10 Tips for Controlling Crohn's Disease
Crohn’s disease is an inflammatory bowel disease. In this article, we'll provide some tips for controlling Chron's disease.
Crohn’s disease is an inflammatory bowel disease. However, the cause of this disease is unknown. Medical research suggests that a combination of genetic factors, environmental factors, and the immune system all contribute to the development of this disease. However, what about controlling Crohn’s disease? Is there anything you can do?
It is estimated that more than 780,000 Americans have this condition. The amount of cases has risen at an alarming rate over the last few years.
The disease can compromise the health of any part of the gastrointestinal tract. It often triggers inflammation, diarrhea, fatigue, and loss of appetite.
10 Tips for Controlling Crohn’s Disease
The severity of Crohn’s disease can range from mild to severe, with symptoms varying depending on the patient. In general, the treatment of this disease usually involves a combination of medicine and lifestyle and diet changes.
Below are 10 tips to help manage this disease.
1. Take the medical treatment as directed for controlling Crohn’s disease.
The first step to controlling Crohn’s disease is strictly following the medical treatment that is given to you by your doctor. Even if symptoms begin to improve, it’s necessary to continue taking the medication to prevent relapses or complications.
2. Do not self-medicate.
Self-medicating can be counterproductive when dealing with this disease. For this reason, it’s very important to always consult your doctor first before taking any type of new medicine.
Some medications have side effects and can cause adverse reactions when used together.
3. Maintain a healthy and varied diet for controlling Crohn’s disease.
An important part of the treatment of Crohn’s disease is controlling your diet. It’s necessary to eat healthily and change your diet to adequately prevent or improve the complications that arise from this disease.
Overall, it’s necessary to include these nutrients in your diet:
- Complex carbohydrates (moderate portions)
- Vitamins and minerals
- Proteins (from lean meats, fish, and vegetable sources
On the other hand, you should avoid any food that worsens inflammation. Some of these foods that should be avoided include saturated fats, red meat, full-fat dairy products, fried food, junk food, and sugar.
4. Avoid taking painkillers or medicine to relieve pain.
Taking some painkillers, like ibuprofen or naproxen, can cause complications for people suffering from Crohn’s disease. Therefore, if necessary, it’s recommended to take paracetamol drugs as an alternative.
Whatever the case, you should always first consult with your doctor before taking any medication.
5. Increase your intake of probiotics
Probiotics can help relieve some of the symptoms of this disease. They are full of good bacteria that helps to restore intestinal microbiota. That’s why probiotics help control the inflammation caused by Crohn’s disease.
Some foods that contain probiotics are:
- Natural yogurt
- Kombucha tea
6. Eat prebiotic foods.
Increasing the intake of prebiotic foods also helps combat the effects and symptoms of this disease.
Prebiotic foods include bananas, asparagus, and leeks. These foods provide nutrients for the healthy bacteria in the intestine and promote its growth.
7. Control your stress.
Intestinal problems can worsen during times of stress. Although it may seem like a stretch, stress affects the health of the digestive system. Therefore, it’s recommended to practice relaxation methods like yoga, meditation, or tai chi.
8. Avoid tobacco.
People who smoke have more difficulty managing Crohn’s disease. The toxic components of tobacco only irritate the intestine more and increase relapses of the disease.
You should seek professional help to quit smoking.
9. Seek support.
Understand that Crohn’s disease can sometimes affect more than the body. Sometimes, it can cause anxiety and depression.
Therefore, it is recommended that people who suffer from this disease seek psychological support and have a strong support system of friends, family, and other people who have gone through similar situations.
10. Know which foods exacerbate Crohn’s disease.
While Crohn’s disease is not caused by any particular food and there is no evidence that supports that it is triggered by any specific food, there are some foods that exacerbate the disease and make it harder to control.
If you’re having difficulty managing Crohn’s disease, it may be best to avoid the following foods:
- Processed foods or junk food
- Refined flours and their variations
- Full-fat dairy products
- Unpeeled vegetables
- Fruits that are rich in fiber
- Sugary drinks and soda.
Do you have Crohn’s disease? If so, then it is best to follow these 10 tips to better control the disease. If you suspect you may have disease, consult with your doctor and mention the symptoms you have been experiencing.