10 Tips to Clean Out Your Liver

September 27, 2015
Did you know that one of the best ways to clean out your liver is by drinking water? This also cleanses the kidneys.

The liver is one of the most important organs in your body since it carries out many bodily functions that are necessary for your health. This vital organ is known as the great cleanser.  It eliminates toxins from other organs, in order for them to function as they should. However, this work often takes it toll, and you need to know how to clean out your liver too.

There are many factors that can overload it and prevent it from functioning as it should. Eating too many processed foods, and drinking alcohol are two of them. When these toxins begin to accumulate in the liver, it can lead to other health problems. That’s why you really do need to clean out your liver using natural means.

Clean out your liver with lemon juice

You should drink some warm water with lemon juice everyday in order to keep your liver clean and improve digestion. One glass of warm water with lemon juice on an empty stomach is all it takes to get rid of those toxins that are building up in the liver. And, in addition to that, it will improve your metabolism, promote healthy digestion, and prevent constipation.

Avocado

Avocado pair cut in two

Avocado is known around the world as a versatile health and beauty tool. It is one of the best vegetables to help you get healthy fats, and it also helps protect the liver. One Japanese study found that avocados protect the liver from toxins such as galactosamine.

Turmeric

Turmeric is a spice that serves as an anti-inflammatory agent that may not only help to prevent cancer, but can also improve liver health. This spice also boosts your metabolism, in addition to naturally cleaning out your liver.

Read more: 5 Impressive Anti-inflammatory Remedies with Turmeric

Drink more water

One of the best ways to clean out your liver is by drinking 6 to 8 cups of mineral water a day. This also helps cleanse the kidneys and may help you lose weight. You need to stay hydrated, and the best way to do this is by drinking plenty of fluids. Drinking water has many benefits and is also key if you want to cleanse the liver.

Avoid processed foods

You should avoid refined flours, sugars, and other refined foods at all costs. This is because the liver transforms these foods into fat and cholesterol. The fat can then begin to build up in the abdomen, gluteal muscles, thigh, back, and other regions. High levels of triglycerides are also related to a greater risk of heart disease.

Dandelion root

A cup of dandelion tea

One of the many healing uses of dandelion root is to cleanse the liver. In fact, throughout history, dandelion root has been a therapeutic solution for liver problems. It is best to drink it in a tea.

Garlic

One small garlic clove is loaded with medicinal properties to strengthen the immune system and protect against viruses and bacteria. Garlic also contains traces of sulfur that improve liver functioning by activating enzymes.

See more: What are the Health Benefits of Garlic?

Brussel sprouts

Brussel sprouts don’t tend to be our first choice when it comes to vegetables. However, there is no doubt that they are loaded with healthy benefits that you should take advantage of. One of its most important benefits is its *glucosinolate* content. This is a sulfur compound that protects you from, and rids the body of, harmful chemicals and toxins.

Green teaGreen tea

It has been proven that drinking green tea helps to naturally clean out your liver. As well as that, it protects it from alcohol damage, tumors, and hepatitis. Green tea is rich in catechins, which allows it to help against the development of cancers. It also helps eliminate fats that have accumulated in the liver.

Smoothie to clean out the liver

When too many toxins and fats build up in the liver, it is really important to give it a little added assistance, so that it can go back to cleaning as normal and prevent health problems. We are about to share a wonderful cleansing smoothie, which is perfect for cleaning the liver, improving digestion, and losing weight.

Ingredients

  • 2 aloe vera leaves
  • Lemon juice
  • 1 mint branch
  • 1 teaspoon of turmeric
  • 2 pints of cold water

How do you make it?

Firstly, remove the pulp from the two aloe vera leaves and add it to a blender with all of the other ingredients. Then blend until all of the ingredients are completely blended and try your best to drink it on an empty stomach.

S. Darvesh, A., B. Aggarwal, B., & Bishayee, A. (2012). Curcumin and Liver Cancer: A Review. Current Pharmaceutical Biotechnology. https://doi.org/10.2174/138920112798868791