10 Surprising Health Benefits of Green Tea
There are plenty of reasons why green tea has been a major part of Asian cultures for centuries. This beverage is rich in antioxidants and nutrients that have countless benefits for your body, strengthening your natural defenses and preventing disease.
In addition to all that, we now know that green tea can help you lose weight and prevent chronic problems like cancer. Do you already know what green tea can do for you? In today’s article, we invite you to discover 10 more surprising benefits of green tea and reasons why you should be drinking green tea on a regular basis.
1. Rich in antioxidants
Antioxidants are chemical compounds that are responsible for fighting the effects of harmful molecules, such as free radicals. Green tea is a rich source of antioxidants, and thanks to that it’s a great ally in the fight against certain chronic diseases and premature aging of the skin.
2. Could help prevent cancer
Some studies have shown that green tea has promise in the reduction of various types of cancer.
One study conducted by researchers at McGill University in Montreal, Canada, found that the antioxidants in green tea could help reduce the risk of prostate cancer. In another study, they observed that the risk of lung cancer was diminished by 18%.
Research in China has linked green tea consumption with a decreased risk of developing cancers of the stomach, pancreas, esophagus, prostate, and colon.
3. Better heart health
The same antioxidant content also makes green tea helpful in regulating the amount of bad cholesterol you have in your bloodstream and keeping plaque from building up in your blood vessels.
Thanks to this benefit, it’s believed that the regular consumption of green tea could lower your risk of heart disease and other problems related to cardiovascular health in general.
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4. Improve the health of your liver
Your liver is responsible for filtering out toxins that build up in the blood and affect your overall health. When those toxins build up, however, they can seriously impact the proper function of your other organs.
Drinking a cup of green tea every day could be just what you need to cleanse your liver and keep it functioning properly. Regular consumption of green tea helps prevent the damage caused by toxins such as alcohol, and prevents inflammation.
5. Stimulate your metabolism and promote weight loss
Research has shown that drinking green tea can help prevent and reduce excess weight gain. One study found that this beverage’s ability to prevent the oxidation of fat in the body helped participants actually lose weight over a period of three months.
It was also found that green tea helps speed up the metabolism, improving your ability to burn calories and further protecting your heart health.
6. Support healthy digestion
Green tea has a mild laxative effect that helps prevent or treat constipation, in addition to reducing gas, bloating, and other problems with your digestion.
7. Prevent diabetes
Some of the properties of green tea could help control blood sugar levels and prevent diabetes. Recent research has shown that green tea could even prevent the development of type 1 diabetes, in addition to helping people manage type 2.
8. Improve dental health
Traditional Chinese medicine has used green tea to protect the health of the teeth, fight infections of the mouth, and control problems with bad breath.
9. Prevent arthritis
Several studies have shown that green tea is a powerful pain reliever and fights inflammation, making it useful in the treatment of rheumatoid arthritis and other inflammatory diseases.
Drinking green tea could help stop the body’s inflammation response, and even prevent the breakdown of cartilage in people who suffer from these diseases.
10. Strengthen the immune system
The high content of antioxidants, vitamins, and minerals in green tea make it one of your immune system’s best natural friends.
Green tea is effective in the treatment of various types of infections, as well as common respiratory ailments like colds and the flu.