Extra virgin olive oil is often used in cooking for its smooth flavor and for the many health benefits it has to offer. This product has been the focus of a lot of research for many years and is known to possess many benefits, both for health as well as beauty.
This type of oil contains important quantities of monosaturated fats and oleic acid, which have been linked to a lower risk of coronary disease. In addition, it contains antioxidants and other anti-inflammatory nutrients that help reduce bad cholesterol, fight free radicals and prevent premature aging.
Still not getting enough olive oil in your diet? We’ll show you the top ten most important benefits of extra virgin olive oil to motivate you to include it in your diet more often.
Extra virgin olive oil can help you lose weight
Extra virgin olive oil can really help people who are trying to lose weight. This is because it helps you feel fuller and contains healthy fats that can stimulate weight loss. However, it should be consumed in moderation as it can have a laxative effect.
Relieves aches and pains
Due to its oleocantal content, olive oil has an anti-inflammatory action that can help reduce pain in the joints and muscles. Several studies have found that people who regularly consume olive oil have lower incidences of pain than those who don’t.
Prevents mental decline
Because of its high content of healthy monosaturated fats, olive oil could help delay or prevent the mental decline related to mental illnesses like Alzheimer’s.
A recent study determined that people who include olive oil in their diets often have a lower risk of developing cancer. This important effect could be linked to its high oleic acid content, which is the main fat found in this food. Moreover, olive oil contains antioxidants, flavonoids, polyphenols, and squalene, all of which play an important role in this benefit.
In a study published in Diabetes Care magazine, it was revealed that any Mediterranean diet that includes olive oil is able to reduce cases of type II diabetes by up to 50%. This is because olive oil contains healthy fats that can help regulate blood sugar levels and insulin production.
Strengthens the immune system
The immune system is really important for your health as it’s responsible for fighting the viruses, bacteria and other microorganisms that can cause disease. Olive oil is rich in antioxidants and other essential nutrients that can help strengthen the immune system and help protect your body against disease.
Reduces blood pressure
Just three tablespoons of olive oil a day can help you reduce your high blood pressure. According to several studies, the healthy fats in olive oil can help reduce diastolic and systolic blood pressure levels.
Olive oil is also great for managing cholesterol and eliminating excess bad cholesterol from the body. Monosaturated fats increase levels of good cholesterol, stimulate the elimination of bad cholesterol, and prevent cardiac disease all at the same time.
Say goodbye to frizzy hair
You can also take advantage of the healthy fats and nutrients in olive oil for your hair’s health. To do so, use extra virgin olive oil to reduce frizz and get the hair you’ve always wanted.
Forget gels and other chemical products that can damage hair. Olive oil is a healthy alternative that will help you eliminate frizz, regrow hair and restore shine.
Naturally moisturizes your skin
Olive oil is one of the best natural moisturizers for your skin. Even though there are a lot of moisturizing creams on the market today, olive oil is an excellent alternative that will deeply moisturize and smooth the skin, preventing the signs of premature aging and protecting it from sun damage.