10 Surprising Benefits of Extra Virgin Olive Oil
People use extra virgin olive oil to cook due to its smooth flavor and the many health benefits it has to offer. This product has been the focus of a lot of research for many years and is known to possess many health and beauty benefits.
This type of oil contains important quantities of monosaturated fats and oleic acid, which have been linked to a lower risk of heart disease. In addition, some studies show that it contains antioxidants and other anti-inflammatory nutrients that help reduce bad cholesterol, fight free radicals, and prevent premature aging.
Still not getting enough olive oil in your diet? In this article, we’ll show you the top ten most important benefits of extra virgin olive oil to motivate you to include it in your diet more often.
Benefits of extra-virgin olive oil
1. Weight loss
However, it should be consumed in moderation as it can have a laxative effect. Remember, if you want to lose weight in a healthy way, you should see an endocrinologist.
2. Relieves aches and pains
Due to its oleocanthal contents, olive oil has an anti-inflammatory action that can help reduce pain in the joints and muscles.
An olive oil massage can offer some relief from pain and swelling in specific parts of the body. It can be especially great for lower back pain.
3. Prevents mental decline
Due to its high contents of healthy monosaturated fats, olive oil, especially as part of the Mediterranean diet, could help delay or prevent the mental decline related to mental illnesses like Alzheimer’s. However, the studies so far have not been conclusive.
4. It has anti-cancer properties
A recent study determined that people who include olive oil in their diets often have a lower risk of developing cancer.
This important effect could be linked to its high oleic acid contents, which is the main fat found in olive oil.
5. Fights diabetes
A study published in Diabetes Care magazine revealed that any Mediterranean diet that includes olive oil is able to reduce cases of type II diabetes by up to 50%.
This is because olive oil contains healthy fats that can help regulate blood sugar levels and insulin production.
6. Strengthens the immune system
The immune system is crucial for your health because it’s responsible for fighting viruses, bacteria, and other microorganisms that can cause disease.
Olive oil is rich in antioxidants and other essential nutrients that can help strengthen your immune system and help protect your body against illnesses like the flu.
Read more: 9 Foods That Strengthen Your Immune System
7. Reduces blood pressure
Just three tablespoons of olive oil a day can help you reduce your high blood pressure. That’s because the healthy fats in olive oil can help reduce diastolic and systolic blood pressure levels.
8. Controls cholesterol
Olive oil is also great for managing cholesterol and eliminating bad cholesterol from the body. Monosaturated fats increase levels of good cholesterol, stimulate the elimination of bad cholesterol, and prevent cardiac disease at the same time.
9. Say goodbye to frizzy hair
You can also take advantage of the healthy fats and nutrients in olive oil for the health of your hair. To do so, use extra virgin olive oil to reduce frizz and get the hair you’ve always wanted.
That being said, there’s no scientific evidence to back up these claims, so use at your own risk.
10. Naturally moisturizes your skin
Olive oil is one of the best natural moisturizers for your skin. Even though there are a lot of moisturizing creams on the market, olive oil is an excellent alternative that will deeply moisturize and smooth the skin, preventing premature aging and protecting it from sun damage.
As you can see, olive oil has many uses and benefits for your beauty and your health. We encourage you to take advantage of all its amazing properties and incorporate it into your diet and beauty routine as much as possible.