10 Signs That May Indicate Your Lungs Are Failing
We must monitor our lung health because there are many possible signs that may indicate that your lungs are failing. Discover them here!
Your quality of life will always depend on how well you take care of your body. This is because your internal organs are very important. In this sense, if you feel tired after going up a few steps or playing with your children, these are possible signs that your lungs are failing.
An adult can breathe up to 20,000 times a day under normal conditions. When your breathing becomes irregular, you should definitely be concerned.
Your airways have to work really hard and constant fatigue is a possible sign that your lungs may be failing.
Symptoms that may indicate your lungs are failing
1. Exhaustion or fatigue
Maybe you used to walk everywhere before and always took the stairs. However, now you no longer want to do any of this and you’ve noticed that you get tired after only a few movements.
It’s not normal for you to make noises when you breathe in and out. If you notice a slight hissing sound when you breathe, this is undoubtedly a possible sign that your lungs may be failing.
Read more here: Treat Wheezing with these Natural Remedies
3. Constant coughing and flu
Suffering from the flu caused by viruses during the winter is quite common. However, extended periods of coughing and having the flu aren’t.
In these cases, a specialist is likely to first check your body’s defenses, but they should also check your lungs.
Sputum is the mixture of saliva and phlegm in the airways. It’s common in smokers who usually cough up this substance in the mornings. This problem causes a constant need to spit up and expel phlegm.
5. Shortness of breath
If you find it difficult to breathe, then something is wrong. Breathing is natural and you shouldn’t even notice it. That’s why breathing difficulties may be a sign that your lungs are failing.
6. Chest pressure
This feels like something heavy is compressing your chest. It’s is likely to be accompanied by pain when performing actions such as coughing, walking, eating, deep breathing, or crouching.
7. Muscle loss
Muscle mass begins to decrease due to the insufficient oxygen exchange within the body.
Although this muscle mass loss may also be due to other factors, you should pay attention if it appears at the same time as several of the other symptoms on this list.
8. Unexplained fevers: One of the signs that may indicate your lungs are failing
It’s not normal to have fevers for no apparent reason. A fever is one of the body’s defense mechanisms that indicates that something is wrong and is usually accompanied by swollen lymph nodes.
9. Coughing up blood
This is usually caused by an advanced disease or condition, such as tuberculosis or pulmonary embolism. If you experience this symptom, then you should see a doctor immediately to rule out any negative prognosis.
10. Loss of appetite
Many people don’t see the relationship between these two things. However, when your lungs aren’t working properly, you lose the urge to eat and experience loss of appetite.
Tips for keeping your lungs healthy
These bodily changes are red flags, so it’s important not to ignore them. Being alert could help your doctor detect any illness on time.
Being healthy isn’t just about recognizing changes in your body, but also preventing certain conditions. In fact, this last part is very important.
There are some things you can do to strengthen your lungs and prevent damage to your respiratory system.
Follow these five basic recommendations to protect your lungs:
- DON’T SMOKE. This is by far one of the most important tips.
- Do breathing exercises. There are several exercises that can strengthen your lungs. If you have any questions about them, then ask an expert or specialist. Practicing yoga is one of the best activities out there.
- Detox your body regularly. Do this by eating certain healthy foods. You’ll help your lungs healthy if you consume iron sources like watercress, pistachios, and foods rich in vitamin E.
- Avoid pollution. It may be difficult to do this in today’s society, but steer clear of environmental pollution as much as possible, as well as smoking areas.
- Detox teas. You can replace your coffee with herbal teas that help purify your lungs. The most recommended ones are oregano, eucalyptus, and orange peel tea.
See also: Quit Smoking at Last: A Guide
The most common lung disease
The health condition that attacks the respiratory system the most is chronic obstructive pulmonary disease (COPD).
It commonly appears in people who have smoked for more than two decades, although it can also affect you if you smoked for less time.
Although its appearance is mostly attributed to smoking, people exposed to chemical vapors, environmental pollution, and dust have also been diagnosed with this disease.
Now that you’ve discovered the symptoms that may signal that your lungs are failing, begin to take precautions. We insist on the importance of early detection and taking care of your lungs so that you can protect them. After all, they’re some of the most important organs in our body.