Your quality of life will always depend on the care you give your body, because your internal organs are very important.
If you feel tired after going up a few steps or playing with your children, these are signs that your lungs may be failing.
An adult can breathe up to 20,000 times a day under normal conditions. When your breathing becomes irregular, you should keep an eye on yourself.
Your airways are perhaps the system that has the most work to do in your body, and constant fatigue is a clear sign that your lungs may be failing.
Symptoms that may point to lung failure
1. Exhaustion or fatigue
Maybe you used to walk everywhere before and always took the stairs.
However, now you no longer want to do any of this and you’ve noticed that you get tired after only a few movements.
It’s not normal for your breathing to make noises with you breathe in and out.
If you notice a slight hissing sound when you breathe, this is undoubtedly an alarm that your lungs may be failing.
3. Constant coughing and cases of the flu
Suffering from cases of the flu caused by viruses during winter is quite normal in the majority of cases. However, extended periods of coughing and having the flu is not.
A specialist is likely to first check your body’s defenses, but they should also check your lungs.
Sputum is the mixture of saliva and phlegm in the airways. It’s common in smokers who usually cough up this substance in the morning.
This problem causes a constant need to spit up and expel phlegm.
5. Shortness of breath
If you find it difficult to breathe, then something is wrong. Your breathing is something natural that you should almost not even notice.
That’s why breathing difficulties may be a sign that your lungs are failing.
6. Chest pressure
This feels like something heavy is compressing your chest. It’s is likely to be accompanied by pain when performing actions such as coughing, walking, eating, deep breathing, or crouching.
7. Muscle loss
Muscle mass begins to decrease because of the failure of oxygen exchange within the body.
Although this muscle mass lost may also be due to other factors, you should pay attention if it appears at the same time as several of the symptoms that we have mentioned.
8. Unexplained fevers
It is not normal to have fevers for no apparent reason. A fever is a form of defense of the body that indicates that something is wrong, and usually appears together with swollen lymph nodes.
9. Coughing up blood
This usually is caused by an advanced disease, such as tuberculosis or suffering from a pulmonary embolism. If you experience this symptom, then you should see a doctor immediately to rule out any negative prognosis.
10. Loss of appetite
Many people don’t see the relationship between these two things. However, when your lungs aren’t working properly, you lose the urge to eat and experience a loss of appetite.
Tips for keeping your lungs healthy
These changes in the body set off alarm bell, so it’s important not to ignore them. Being alert could help your doctor detect any illness on time with satisfactory results .
Being healthy isn’t just about recognizing changes in your body, but also on preventing certain conditions. In fact, this last part is very important.
There are some things you can do to strengthen your lungs and prevent damage to your respiratory system. These undoubtedly impact your quality of life.
Follow these five basic recommendations to protect your lungs:
- DON’T SMOKE. This is an essential, and perhaps the most important, tip.
- Do breathing exercises. There are several exercises that can strengthen your lungs. If you any have questions about them, then ask an expert or specialist. Practicing yoga is one of the best activities to do this.
- Detox your body regularly. Do this by eating certain healthy foods. Your lungs will be healthier if you consume iron sources like watercress, pistachios and foods rich in vitamin E.
- Avoid pollution. It may be difficult to do this in today’s society, but steer clear of environmental pollution as much as possible, as well as smoking areas.
- Detox teas. You can replace your coffee with herbal teas that help to purify your lungs. The most recommendable are oregano, eucalyptus and orange peel tea.
See also: Quite Smoking at Last: a Guide
The most common lung disease
The health condition that attacks the respiratory system most is chronic obstructive pulmonary disease (COPD).
It commonly appears in people who have smoked for more than two decades, although it can also affect you if you smoked for less time.
Although its appearance is mostly attributed to smoking, people exposed to chemical vapors, environmental pollution and dust have also been diagnosed with this disease.
Now that you’ve found out about the symptoms that may signal that your lungs may be failing, begin to take precautions. We insist on the importance of early detection and taking care of your lungs so that you can protect them. After all, they’re some of the most important organs in our body.