10 Signs of Hormonal Imbalance that You Mustn’t Ignore
Hormonal activity plays a vital role in our health. This is because it regulates important processes such as growth, metabolism, sexual function, among others.
Hormones control many of the physical and psychological changes that that our bodies undergo during different stages of our lives. However, we often forget this.
Due to this, any hormonal imbalance could lead to developing certain illnesses and problems that affect our health.
Unfortunately, many people don’t seek treatment as they believe their symptoms are due to common health problems.
This is why it’s vital to know the warning signs that appear when you have a hormonal imbalance.
In this article, we’re going to look at the ten most common symptoms of hormonal imbalances so we can all detect them.
1. Weight gain
Continuously gaining weight for no apparent reason isn’t always because of a diet full of fatty and sugary foods.
There are some cases where someone may follow a health diet, but isn’t able to lose weight because they suffer from a hormonal imbalance.
Furthermore, an increase in cortisol levels, known as the “stress hormone”, is related to the tendency to store fat in certain parts of the body.
Sleep disorders affect many factors and habits, however it doesn’t hurt to consider that you could be suffering from a hormonal imbalance.
If this is the case then you have to take strict measures that will allow you to increase the levels of melatonin and seratonin in your body.
Many specialists suggest practicing yoga and eating foods rich in tryptophan to get better quality sleep.
3. Chronic stress
Mood swings and, above all, stress exhaust our adrenal functions, which causes a decrease in progesterone levels and the levels of other essential hormones.
A diet rich in foods that contain tryptophan and practicing different relaxation techniques are vital to overcoming this problem.
4. Excessive sweating
Women who are going through menopause experience bothersome symptoms and night sweats due to a decrease in the production of estrogen.
Unfortunately, both problems can also appear in younger women because of a hormonal imbalance and nutrient deficiencies.
It’s important to consume foods that contain phytoestrogens and isoflavones to counteract these negative effects.
5. A lower sex drive
Androgen is a hormone that is found in men as well as women and controls our sex drive.
A decrease in this hormone causes a loss in the libido and vaginal dryness.
It’s normal to feel tired after a bad night’s sleep and because of poor nutrition.
However, you should start to worry when you continuously experience fatigue for no apparent reason. This points to an increase in cortisol levels, and a decrease in hormonal activity which plays a role in energy levels.
7. Constant cravings
Craving sweet things and overeating are huge indicators of a hormonal imbalance.
Furthermore, this symptom could point to glandular thyroid problems and problems with the secretion of hormones that regulate metabolic function.
In some cases, it’s helpful to reduce dairy and sugar consumption, as well as the consumption of products full of substances that are known to cause thyroid problems.
The symptoms of depression must be analyzed thoroughly, given that its origin can have something to do with abrupt hormonal changes.
When the person in question finds out that they don’t have clinical depression, it’s recommended that they increase their consumption of nutrients to restore hormonal activity, which will improve their mood.
9. Digestive disorders
Three hormones participate in gastrointestinal tract activities: gastrin, secretin and cholecystokinin.
These carry out the following functions: optimizing digestion, controlling inflammation of the digestive tract and ensuring that nutrients are properly absorbed.
This is why hormonal imbalance can cause abdomen pain, inflammation of the digestive tract and other common digestive disorders.
10. Hair loss
Anomalies in testosterone, dihydrotestosterone and thyroid hormone levels can cause excessive hair loss.
If you see no positive signs of hair recovery after trying certain treatments, you should consult a doctor to review the activity of the hormones mentioned above.
As you have just read, our body always sends us important signs when something isn’t right.
Although we may have gotten used to suffering from many of the symptoms mentioned above, it’s always best to get a checkup in order to determine that the symptoms we’re experiencing are not because of a worse problem.