10 Signs of Diabetes You Shouldn’t Ignore
Diabetes is one of the diseases labeled as a “silent killer” because it can develop without obvious symptoms to facilitate diagnosis.
It’s part of a group of metabolic diseases and is characterized by elevated glucose levels in the bloodstream.
As a result, your quality of life decreases and your risk of cardiovascular and neurological damage increases.
Most worrisome is the fact that many individuals who have it ignore the warning signs, because they tend to be confused with other common ailments.
In fact, it’s estimated that one in three affected people don’t even know that they have it, which increases the risk of serious complications.
Because of this, it’s important to know what the early signs are and when you should consult your doctor for the appropriate examinations.
Given that many people don’t already know this information, today we want to reveal the top 10 warning signs of diabetes.
1. Frequent urge to urinate
Frequent urination can be caused by a urinary tract infection or excessive fluid consumption.
If neither of these is the cause, however, and you feel an increased need to empty your bladder, it could be an indication of diabetes.
This is because your kidneys have to work harder to get rid of excess sugar through the urine.
See also: Control urinary incontinence naturally
2. Feeling thirsty
This symptom is related to the previous one. As your body loses more liquid, your system tries to replace it and you experience constant thirst.
3. An insatiable desire to eat
Hunger pangs can originate from both extremes of blood sugar levels: hypoglycemia and hyperglycemia.
This is because your cells are not receiving the right amount of sugar, which sends signals to your brain.
4. Dry mouth
Excessive dry mouth is unpleasant and can obscure serious health problems. This is not only an indication of dehydration, but may also be a sign of type 2 diabetes.
Alterations of the skin create a breeding ground for bacteria and increase your risk of gum and tooth problems.
Excessive or chronic fatigue is a symptom that shouldn’t be ignored under any circumstances.
While it’s normal to feel tired after overexerting yourself physically, it can also occur when your body is trying to compensate for the lack of glucose in your cells.
This is exacerbated even more when the urge to urinate at night disrupts your sleep and keeps you from getting the proper amount of sleep.
6. Vision problems
Your eyes are one of the organs that suffer the most from the consequences of diabetes. High sugar levels alter the shape of your lens and eye, leading to blurred vision.
Sometimes you may perceive unpleasant flashes of light that distort your vision.
The worst thing is that if left uncontrolled, diabetes can lead to a total loss of sight or the development of irreversible diseases.
Because bacteria, viruses, and fungi are better able to grow in environments with high levels of glucose, infections become more common.
Vaginal yeast infections, fungi, skin infections, urinary tract infections, and viruses are common symptoms of patients with diabetes.
8. Numbness and tingling in the extremities
This symptom occurs due to damage to the nerves that is closely related to diabetes.
Both can occur on a recurrent basis, accompanied by a feeling of pain and inflammation.
If the problem is not controlled in time, the nerve damage can be permanent and cause very serious problems.
9. Unexplained weight loss or gain
Unexplained weight loss or gain can be caused by the body’s inability to use insulin due to diabetes.
Because it prevents the proper levels of glucose from reaching your cells, the body begins to use muscle protein for energy.
At the other extreme it triggers the opposite response, increasing your desire to eat sugary foods and leading to weight gain.
We recommend reading: Can constipation promote weight gain?
10. Difficulty healing
The damage that occurs to blood vessels impedes your body’s natural healing processes for small cuts and scrapes.
Too much sugar damages the veins and arteries, decreasing their ability to transport blood to the cells that repair these injuries.
In addition to remembering to look for the above warning signs, it’s important to remember that type 2 diabetes can be prevented by leading a healthy lifestyle.
In this sense it’s a good idea to avoid excess weight gain, smoking, leading a sedentary lifestyle, and avoiding diets based on saturated fats, sugars, and processed foods.