10 Reasons Why Red Wine Can Be Good for You

· August 2, 2017
We have some good news for all of you wine-lovers: As long as you drink it responsibly, red wine can help support your cardiovascular health, prevent obesity, and even help with depression.

Red wine is an alcoholic beverage that has been a part of hundreds of cultures for centuries worldwide. It’s commonly consumed during celebrations and special occasions. However, many people like to have it with lunch or dinner, especially in Southern Europe.

Lately, it has gotten very popular, not just because it tastes great, but also because it’s known for having nutrients that are great for your health. Even though it shouldn’t be consumed in excessive amounts, it’s a good source of antioxidants.

Its main active ingredient, resveratrol, can decrease cellular aging and other negative side effects caused by free radicals in the environment. It also contains vitamins and minerals that can maintain the proper functioning of your body’s main systems. Below, are 10 good reasons to drink red wine moderately.

1. It can prevent obesity

Red wine is helping this lady lose weight

The antioxidants in red wine can increase your chances of activating a certain gene that impedes the formation of new fat cells. This, along with its detoxifying power, can decrease your risk of obesity and helps overweight people lose weight.

Read this article too: 9 Detoxifying Shakes

2. It can help eliminate bacteria in your mouth

Drinking a small glass of red wine a day can help prevent problems in your teeth and gums from appearing. Due to its antimicrobial properties, it can help keep bacteria from growing. This includes streptococcus, which often causes cavities and gingivitis.  It can increase your chances of neutralizing bad breath and other symptoms of infection.

3. It can improve cognitive functioning

The effects of red wine on the brain

The resveratrol and other antioxidants in red wine are known for being good for your brain. They can help balance your body’s inflammatory processes and reduce your risk of arterial hardening, which can be great for proper oxygenation of the brain.

A small glass a day is known to be enough to decrease the risks of getting dementia and brain tissue from wearing down prematurely. 

4. It can protect your skin from the sun

The flavonoids found in this beverage could be useful for protecting your skin from the negative effects of the sun’s UV rays. These antioxidants can lower your risks of sunbruns and having irreversible damage to the skin.

Check out this article too: 30 Foods Rich in Flavonoids to Fight Anxiety

5. It can prevent depression

A lady that's depressed

Consuming 3 or 4 glasses of red wine per week may help stimulate the production of hormones like endorphins and serotonin. Both of these are known for being associated with health and happiness.

The antioxidants can lower the secretion of cortisol and improve your mood and can help fight stress and depression.

6. It can prevent premature aging

The vitamins and minerals in this beverage may be a big help in protecting your organs from damaged caused by premature aging of cells. These substances can minimize the effect of free radicals and can lower the risk of inflammatory disorders.

7. It improves respiratory health

Effects of red wine on the lungs

Resveratrol, the active antioxidant in red wine, has the can help protect your respiratory airways from damage caused by toxins and chemical contaminants in the environment.

Its anti-inflammatory and detoxifying powers can help decongest your lungs and reduce the risk of the effect it has on your cells. This means that, in small doses, it’s can be great at preventing the formation of malignant tumors in your lungs.

8. It can help keep your heart healthy

One glass of red wine a day for women – or two for men – can help lower their risk of having cardiovascular conditions that are related to bad cholesterol (LDL) and hypertension.

Its antioxidants can help reduce lipid oxidation in your arteries and maintain elasticity, which can result to an optimal blood flow.

9. It can help you fight tiredness

Woman that's very tired

Another virtue of this beverage is how it can help provide your body with energy when feeling tired or fatigued. Believe it or not, the nutrients in it can improve cellular activity. Plus, they can help improve your mental and physical performance.

10. It can help control urinary tract infections

Due to its diuretic effect and antioxidants, red wine can help reduce the growth of bacteria in your urinary tract. It has an astringent effect that can improve the health of your bladder and optimizes the elimination of waste and microorganisms that build up in this area.

Did you know red wine was this good for you? Now that you know, enjoy drinking it moderation. 

  • Venturini, C. D., Merlo, S., Souto, A. A., Fernandes, M. da C., Gomez, R., & Rhoden, C. R. (2010). Resveratrol and Red Wine Function as Antioxidants in the Nervous System without Cellular Proliferative Effects during Experimental Diabetes. Oxidative Medicine and Cellular Longevity. https://doi.org/10.4161/oxim.3.6.14741
  • Zhang, Z., Chen, N., Liu, J. B., Wu, J. B., Zhang, J., Zhang, Y., & Jiang, X. (2014). Protective effect of resveratrol against acute lung injury induced by lipopolysaccharide via inhibiting the myd88-dependent Toll-like receptor 4 signaling pathway. Molecular Medicine Reports. https://doi.org/10.3892/mmr.2014.2226
  • Monteiro, R., Soares, R., Guerreiro, S., Pestana, D., Calhau, C., & Azevedo, I. (2009). Red wine increases adipose tissue aromatase expression and regulates body weight and adipocyte size. Nutrition. https://doi.org/10.1016/j.nut.2009.01.001
  • Granzotto, A., & Zatta, P. (2014). Resveratrol and Alzheimer’s disease: Message in a bottle on red wine and cognition. Frontiers in Aging Neuroscience. https://doi.org/10.3389/fnagi.2014.00095