8 Reasons to Eat Cauliflower More Often
Eating cauliflower gives your body many nutrients. Among those is fiber. This helps you stay healthy.
Do you know why you should eat cauliflower? Regardless of how you feel about the taste, there are many benefits to doing so.
If you’re part of the second group, here are some things you should know about this cruciferous vegetable. It has many of the B-complex vitamins (B1, B2, B3, B6, and Folic acid). It’s also rich in vitamins C, K, and E.
Also, it has many important minerals like calcium, magnesium, phosphorus, potassium, and manganese. Additionally, cauliflower is one of the best sources of vegetable protein.
It has minimal quantities of fat. Aside from protein, this vegetable has high amounts of fiber and omega-3 fatty acid. Because of this, eating cauliflower regularly can help keep you healthy and strong.
10 reasons to eat cauliflower
1. Cardiovascular health
The vitamin K that we get from cauliflower has anti-inflammatory properties. This allows it to increase your blood flow and to reduce the accumulation of fats. Fats in your blood can cause cardiovascular problems like atherosclerosis.
The sulforaphane that cauliflower has can also be a great help. It can reduce your blood pressure levels.
2. Stomach disorders
Like we mentioned before, cauliflower is rich in dietary fiber. This is very helpful with digestion. Fiber also encourages the elimination of toxins in the body.
On the other hand, the sulforaphane that it has protects your stomach lining. This makes your stomach more resistant to the formation of bad bacteria.
Cauliflower also contains a healthy amount of isothiocyanates. This means it helps to protect you from suffering from stomach ulcers or colon cancer.
3. Juvenile cancer
The sulforaphane and isothiocyanates in cauliflower help lower risk for cancer. This is due to their chemopreventive characteristics and the antiestrogens they have. These two factors get in the way of cancerous cell growth.
If cancer isn’t a part of your life, but you’re worried about it, here’s something you should know. Cauliflower can help lower the risk for certain cancers such as:
- pulmonary cancer
- bladder cancer
- breast cancer
- prostate cancer
- ovarian cancer
- uterine cancer
4. Macular degeneration
Cauliflower is very good for eye health. This is especially due to its content of vitamin C and antioxidants. It can reduce the risk of developing macular degeneration. And, in certain cases, can help prevent blindness.
Sulforaphane protects the tissues in your retina. Your retina can be damaged by oxidative stress. Because of this, cauliflower helps a lot in protecting your vision. And it can keep other eye diseases, such as cataracts, away.
5. Damage caused by UV radiation
Sulforaphane in cauliflower can also protect your skin from damage caused by UV rays. It defends your body from problems like:
- skin cancer caused by UV radiation
- reddening of the skin due to increased blood flow after a sunburn
- cellular damage
It’s important that you aren’t over-exposed to the sun. Eating this vegetable isn’t enough. Remember to put sunscreen on. Also, don’t sunbathe for hours on end.
6. Neurodegenerative disorders
Among other reasons to eat cauliflower we should mention the protection it may offer against neurodegenerative disorders. The sulforaphane activates detoxifying enzymes. It also helps your brain to heal neural lesions caused by oxidative stress or inflammation.
This means that diseases like Parkinson’s and Alzheimer’s will be less likely to affect you.
7. Fight hypertension
You can help your arteries by eating cauliflower. This is thanks to the antioxidant and anti-inflammatory properties it has.
The omega 3 fatty acid and fiber in cauliflower help to reduce your levels of bad cholesterol (LDL).This is very good if you are fighting cardiac issues. It also helps if you want to avoid heart issues.
Do you need more reasons to eat cauliflower? This vegetable can help reduce the risk for diabetes. This is thanks to the vitamin C and potassium content it has. These two things regulate the glucose in your blood and your metabolism.
When your potassium levels are low, your glucose levels can rise. This can be an important threat if you have diabetes. Because of this, it’s very important to eat enough foods that have high levels of potassium.