Do you like to eat cauliflower? Or are you one of the people who doesn’t like the flavor at all?
If you are part of the second group, here are some things you should know about this cruciferous vegetable. It has many of the B-complex vitamins (B1, B2, B3, B6, and Folic acid), C, K, and E.
Also, it has many important minerals like calcium, magnesium, phosphorus, potassium, and manganese. And, it’s one of the largest sources of vegetable protein.
The amount of fat that it has is minimal. Along with protein, this vegetable has high amounts of fiber and omega 3 fatty acid.
Because of all of this, eating cauliflower regularly will keep you healthy and strong.
Here are some things it helps with:
1. Help your cardiovascular health
The vitamin K that we get from cauliflower has anti-inflammatory properties. This allows it to increase your blood flow.
This then helps avoid the accumulation of fats in your blood. Fats in your blood can cause cardiovascular problems, like atherosclerosis.
The sulforaphane that cauliflower has can also be a great help. It can reduce your blood pressure levels.
2. Stomach disorders
Like we mentioned before, cauliflower is rich in dietary fiber. This is very helpful with digestion. Fiber also encourages the elimination of toxins in the body.
On the other hand, the sulforaphane that it has protects your stomach lining. This makes your stomach more resistant to the formation of bad bacteria.
It also contains a healthy amount of isothiocyanates. This means it helps to protect you from suffering from stomach ulcers or colon cancer.
3. Fight juvenile cancer
The sulforaphane and isothiocyanates in cauliflower help fight cancer. This is due to their chemopreventive characteristics and the antiestrogens they have. These two factors get in the way of cancerous cell growth.
This makes it easier to fight cancer.
If cancer isn’t a part of your life, but you are worried about it, here’s something you should know. Cauliflower can help prevent certain cancers, like:
- pulmonary cancer
- bladder cancer
- breast cancer
- prostate cancer
- ovarian cancer
- uterine cancer
4. Prevent macular degeneration
Cauliflower is very good for eye health. This is especially due to its content of vitamin C and antioxidants. These can reduce the risk of developing macular degeneration. And, in certain cases, can help prevent blindness.
Sulforaphane protects the tissues in your retina. Your retina can be damaged by oxidative stress. Because of this, cauliflower helps a lot in protecting your vision. And it can keep other eye diseases, such as cataracts, away.
5. Fight damage caused by UV radiation
Sulforaphane in cauliflower can also protect your skin from damage caused by UV rays. It defends your body from problems like:
- skin cancer caused by UV radiation
- reddening of the skin due to increased blood flow after a sunburn
- cellular damage
It’s important that you aren’t over-exposed to the sun. Eating this vegetable is not enough. Remember to put on sunscreen. Also, don’t sunbathe for hours on end.
6. Neurodegenerative disorders
Another reason to eat cauliflower is that it helps protect against neurodegenerative disorders. The sulforaphane activates detoxifying enzymes. It also helps your brain to heal neural lesions caused by oxidative stress or inflammation.
This means that diseases like Parkinson’s and Alzheimer’s will be less likely to affect you.
7. Fight hypertension
You can help your arteries by eating cauliflower. This is thanks to the antioxidant and anti-inflammatory properties it has.
The omega 3 fatty acid and fiber help to reduce your levels of bad cholesterol (LDL). This is very good if you are fighting cardiac issues. It also helps if you want to avoid heart issues.
8. Balance your electrolytes
Eating cauliflower helps to balance your electrolyte levels. Due to this, your nervous system will work correctly. And as a result, your muscles will contract like they are supposed to.
If you are an athletic person, you probably drink large amounts of sports drinks. Many people drink these to balance their electrolytes.
The problem is that those drinks also have sugars you don’t need. A good alternative is to include cauliflower in your diet.
9. Brain and cell health
The phosphorous in cauliflower is a big help in repairing cellular membranes. This is essential for your brain and nervous system to function correctly.
At the same time, the potassium and vitamin B6 in cauliflower are important. They support neurotransmitter health and brain health as a whole. This is very important if you want your brain to be alert and to work correctly.
10. Eating cauliflower keeps diabetes at bay
Cauliflower can prevent the onset of diabetes. This is thanks to the vitamin C and potassium content it has. These two things regulate the glucose in your blood and your metabolism.
When your potassium levels are low, your glucose levels can rise. This can be an important threat if you have diabetes.
Because of this, it is very important to eat enough foods that have high levels of potassium.