10 Surprising Uses for Extra Virgin Olive Oil

March 19, 2019
Do you know all the benefits and uses of extra virgin olive oil? Odds are you have a bottle lying around and have no idea of all the ways you can apply it.

Extra virgin olive oil sits in the kitchens of millions of people around the world who choose it for its pleasant flavor and utility. However, do you know all the benefits and uses of extra virgin olive oil?

In this article, we want you to know how handy a little olive oil can be for your health, beauty by sharing 10 of its most surprising uses.

Olive Oil Supports Weight Loss

Olive oil is a healthy type of fat that can help you lose weight.

One of the most important uses of extra virgin olive oil is that it helps boost your metabolism to burn more fat while helping you feel full.

In the Mediterranean diet, olive oil is used as a dressing for salads, cooked vegetables, sauces, and even served with bread instead of butter.

It Provides Pain Relief

Uses of Extra Virgin Olive Oil
Thanks to its high content of oleocanthal, olive oil acts as a natural anti-inflammatory agent that can reduce various types of aches and pains.

One study found that regular consumption of olive oil can reduce inflammation associated with certain chronic disorders.

Olive Oil Helps Prevent Cognitive Impairment

Uses of Extra Virgin Olive Oil
The monounsaturated fats found in olive oil may help delay or prevent the onset of cognitive decline that has been linked to mental illnesses such as Alzheimer’s.

It Prevents Diabetes

Adding olive oil to your diet could also help delay or prevent the onset of type II diabetes.

Why is this?

Olive oil helps balance your body’s insulin levels, therefore reducing your risk of suffering from high blood sugar levels.

Also read: 

Juices to Reduce Type 2 Diabetes in a Week

It Strengthens Your Immune System

Uses of Extra Virgin Olive Oil
Your immune system is responsible for keeping your body free from disease and infections that cause colds and the flu. When your immune system is weakened, it’s more susceptible to various types of diseases.

The antioxidants in extra virgin olive oil strengthen your immune system, and they’re not found in any other kind of oil.

It Soothes Diaper Rash

Olive oil is a natural, gentle, and safe ingredient that can soothe the symptoms of diaper rash. This ingredient relieves irritation and improves the health of the skin around the affected area.

It’s a Natural Moisturizer

Uses of Extra Virgin Olive Oil
In order to maintain healthy skin, it’s important to moisturize it daily using ingredients that help both clean and regenerate it.

Olive oil is one of the amazing moisturizers that helps preserve your skin’s elasticity, prevent premature aging, and protect it from sun damage.

  • To use it, just apply a few drops of olive oil on your skin.

It Can Help You Quit Smoking

Olive oil is an excellent support for anyone who wants to quit smoking.

Consuming five drops of extra virgin olive oil every morning before breakfast helps combat the effects of nicotine in the body and reduces anxiety.

Interesting article: Quit Smoking with Medicinal Plants and Fruits

It Tames Frizzy Hair

Uses of Extra Virgin Olive Oil

Curly hair can be quite a challenge when it comes to styling and smoothing it.

However, instead of using chemical products and gels to tame frizz and fly-aways, try using some olive oil.

  • Pour a few drops into your hand and apply it to your hair to benefit from the beauty uses of extra virgin olive oil.

This product can also be used as a treatment for dry hair and scalp. This is because it hydrates, seals split ends, fights dandruff, and gives hair shine.

It Fights Snoring

Several studies have shown that regularly consuming olive oil can help reduce that annoying sleep habit that drives your partner crazy.

  • Consume a few drops of extra virgin olive oil every evening before you go to bed. This natural ingredient will lubricate your throat muscles and prevent snoring.
  • Salas-Salvadó J, Bulló M, Babio N, Martínez-González MÁ, Ibarrola-Jurado N, Basora J, Estruch R, Covas MI, Corella D, Arós F, Ruiz-Gutiérrez V, Ros E, “Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIMED-Reus nutrition intervention randomized trial”, Diabetes Care. 2011 Jan;34(1):14-9. doi: 10.2337/dc10-1288. Epub 2010 Oct 7.
  • Estruch R et. al. “Effects of a Mediterranean-style diet on cardiovascular risk factors: a randomized trial”, Ann Intern Med. 2006 Jul 4;145(1):1-11.
  • Abuznait AH, Qosa H, Busnena BA, El Sayed KA, Kaddoumi A., “Olive-oil-derived oleocanthal enhances β-amyloid clearance as a potential neuroprotective mechanism against Alzheimer’s disease: in vitro and in vivo studies”, ACS Chem Neurosci. 2013 Jun 19;4(6):973-82.
  • Mendez MA, et al. “Adherence to a Mediterranean diet is associated with reduced 3-year incidence of obesity”, J Nutr. 2006 Nov;136(11):2934-8.
  • María-Isabel Covas, “Olive oil and the cardiovascular system”, Pharmacological Research, Volume 55, Issue 3, March 2007, Pages 175-186