Extra virgin olive oil sits in the kitchens of millions of people around the world who choose it for its pleasant flavor and utility. But do you know all the benefits and uses of olive oil? Odds are you have a bottle lying around and have no idea of all the ways you can apply it in various circumstances. Because we want you to know how handy a little olive oil can be for your health, beauty, and home care, in today’s article we want to share 10 of its more surprising uses.
Supporting weight loss
Olive oil is a healthy type of fat that can help you lose weight. This oil helps boost your metabolism to burn more fat while making you feel full and satisfied at the same time. In the Mediterranean diet, olive oil is used as a dressing for salads, cooked vegetables, sauces, and even served with bread instead of butter.
Pain reliefThanks to its high content of oleocanthal, olive oil acts as a natural anti-inflammatory agent that can reduce various types of aches and pains. One study found that regular consumption of olive oil can reduce inflammation associated with certain chronic disorders.
Preventing cognitive impairmentThe monounsaturated fats found in olive oil may help delay or prevent the onset of cognitive decline that has been linked to mental illnesses such as Alzheimer’s.
Adding olive oil to your diet could also help delay or prevent the onset of type II diabetes. How? Olive oil helps balance your body’s insulin levels, reducing the risk of suffering from high blood sugar levels.
Strengthen the immune systemYour immune system is responsible for keeping your body free from disease and infections that cause colds and the flu. When your immune system is weakened, it’s more susceptible to various types of diseases. The antioxidants in extra virgin olive oil strengthen your immune system, and they’re not found in any other kind of oil.
Soothing diaper rash
Olive oil is a natural, gentle, and safe ingredient that can soothe the symptoms of diaper rash. This ingredient relieves irritation and improves the health of the skin around the affected area.
It’s a natural moisturizerIn order to maintain healthy skin, it’s important to moisturize it daily using ingredients that help both clean and regenerate it. Olive oil is one of those amazing moisturizers that helps preserve your skin’s elasticity, prevent premature aging, and protect it from sun damage. To use it, just apply a few drops of olive oil on the skin combined with your favorite essential oil.
Olive oil is an excellent support for anyone who wants to quit smoking. Consuming five drops of extra virgin olive oil every morning before breakfast helps combat the effects of nicotine in the body and reduces anxiety.
Taming frizzy hairCurly hair can be quite a challenge when it comes to styling and smoothing it. Instead of using chemical products and gels to tame frizz and flyaways, try using a little bit of olive oil to shape your hairstyle. Pour a few drops into your hand and apply it to your hair.
This product can also be used as a treatment for dry hair and scalp because it hydrates, seals split ends, fights dandruff, and gives hair shine.
Several studies have shown that eating olive oil can help reduce that annoying sleep habit that drives your partner crazy. Consume a few drops of extra virgin olive oil every evening before you go to bed. This natural ingredient will lubricate the throat muscles and prevent snoring.