10 Negative Effects of Stress on Your Appearance
Stress is a feeling of both physical and emotional tension that can appear as a result of situations of frustration, anger, or nervousness, among others.
In small amounts, stress is considered to be normal and positive because it can occasionally help you avoid dangerous or bad situations.
Most of the time, however, it leads to negative effects because it occurs in an uncontrolled way and under circumstances that can keep you from having a healthy quality of life.
Although it tends to manifest itself through a series of negative emotions, it’s been shown that stress also causes noticeable physical symptoms that are hard to treat.
Due to the increase in hormones like cortisol and adrenaline, your body undergoes certain changes that can be seen in both your health and beauty.
Your skin, in particular, tends to undergo changes that can affect your face and body in general. Find out more!
1. Bags under the eyes
Stress, insomnia, and changes in your face have a fairly strong relationship.
Worries, problems with your partner, or having an endless number of items on your to-do list can reduce the quality of your sleep and lead to the development of those unsightly bags.
This makes your skin and eyes look older and tired, and presents a clear problem with fluid retention.
Read also: Eye bags? Hide them naturally!
2. Dry skin
The tension caused by stress also interrupts the proper hydration of your skin. If left uncontrolled it can reduce your desire to drink water and increase your tendency to choose coffee or sodas instead.
The main problem here is that your body needs a healthy intake of water to stay hydrated and keep your skin well oxygenated.
It’s been shown that stress has a lot to do with the development of acne, psoriasis, eczema, and other common skin problems
The release of cortisol creates a hormonal imbalance that manifests itself through acne breakouts and changes in both your face as well as other areas of the body.
Stress can also alter the microbial flora of your intestines, which plays an important role in the health of your skin.
4. Rash and uticaria
Rashes and uticaria are caused by an imbalance in the intestines known as dysbiosis.
This occurs when bad bacteria colonize this organ and inhibit the function of the good microbes that protect your health.
5. Excessive hair loss
Sometimes excessive hair loss is the result of constant exposure to stressful situations.
This disorder disrupts the growth of the hair follicle and causes it to weaken, leading to hair loss.
6. Premature wrinkles
If you don’t try to reduce the stress in your life, you’ll produce an excess of cortisol which triggers consequences such as high blood pressure, weight gain, and the loss of collagen.
This last effect makes your skin lose its elasticity and you will develop premature wrinkles in areas such as the face, neck, or hands.
7. Gray hair
Hair can also age prematurely due to stress. If you are genetically predisposed to have premature gray hair, stress will further decrease your production of melanin, easily increasing the number of gray or white hairs.
By increasing your consumption of biotin, protein, and vitamin E you can reduce these negative effects to keep your hair strong and youthful.
8. Lines on the fingernails
The appearance of vertical lines on your fingernails is fairly common and is related to both the natural aging process and nutritional deficiencies.
But when they extend from the cuticle to the tip of the nail, it’s a clear sign that your stress is having an effect on the body.
Visit this article: 7 reasons why nail biting is bad
9. Blisters on your hands
Occasionally, blisters can appear on the hands and be mistaken for a fungal infection or something similar.
However, this is actually a topical disease known as deshidrosis, which is strongly linked to prolonged periods of stress.
10. Unprotected skin
Skin that is under stress is also more susceptible to irritants and infections that can affect its overall health. The lack of control can increase the risk of fungi, superficial burns, skin spots, and other blemishes that make it appear much older.
As you can see, stress goes well beyond simply being a state of emotions and can end up affecting you in ways you hardly imagined.
Although there are cosmetic products that can reduce and reverse these effects, it’s important to resolve this problem at the root so it doesn’t continue.