Hydrating your skin with creams and masks isn’t enough. This is especially true if you want long lasting results.
To get healthy, firm, and radiant skin, you need to choose foods that are rich in water and nutrients. Then, you need to add them to your normal diet.
In this article, we’ll cover 10 of the most surprising foods for hydrating your skin from the inside out.
Foods that hydrate your skin
There are many natural and healthy foods that are rich in nutrients that are beneficial for your skin.
The vitamins, minerals, and fatty acids that they have allow you to feed and hydrate your skin from the inside. This gives you deeper and longer lasting results.
This way you ensure that any topical treatment will be much more effective and complete.
Juices, smoothies, and salads
To eat these foods on a daily basis you can eat them unprepared. Or, you can also consume them in juices, smoothies, and salads that combine them.
- For instance, smoothies are a great way to choose several of them and enjoy them for breakfast or an afternoon snack.
- Fruits give more flavor and sweetness to snacks and meals. Using them helps to hide less appetizing ingredients.
Water is the first thing that should be a part of your daily diet. This is because it’s the main source of your skin’s hydration.
- However, for it to be beneficial you need to drink it for breakfast and throughout the day.
Also, if you drink it with foods it doesn’t just have a negative effect. It can also make your digestion worse.
Avocados are a superfood rich in vitamins, mineral, essential fatty acids, fiber, and protein. They also have essential nutrients for taking care of and hydrating your skin from the inside.
This fruit combines well with sweet and salty flavors. It also makes smoothies and sweets creamy.
With avocados, you can also make very nutritious masks to apply on your skin. These can be used once per week to get an instantaneous radiant effect.
3. Flaxseed oil
Flaxseed oil has a large amount of Omega 3 fatty acids. These give you beneficial fats so that your skin is fed and radiant.
You should always keep it in a dark, cool place and in a sealed container. This way it won’t oxidize and lose its properties.
4. Brewer’s yeast
Brewer’s yeast is sold as a supplement. This is due to its high content of B-complex vitamins, minerals like phosphorus, calcium, silicon, and zinc, and its proteins.
Many skin problems can be solved if you take this supplement every day. You can take it by itself or mixed with another food.
Watermelon is mostly water, with a content of more than 90%. Because of this, it’s an ideal fruit for staying hydrated.
Also, it gives you vitamins A, B, and C as well as minerals like manganese or potassium. These also stimulate health and improve your skin’s appearance.
Cucumber is very good for your skin. Not only is it recommended for eating, but it’s also good to apply externally.
- Besides hydrating your skin, it prevents acne, fights inflammation, heals burns, and gets rid of excess fat.
Apples are one of the best fruits for getting healthy, radiant skin. This is thanks to their content of malic and tartaric acid. These two components encourage the elimination of dead skin cells.
If you get organic apples, we recommend that you eat them with the skin on. This is because it’s very rich in nutrients.
Pears are very rich in water. And, they also stand out because of their silicon content. This is a mineral that’s beneficial for skin and cartilage regeneration.
If you eat pears every day, it’s not necessary to take a silicon supplement.
9. Primrose oil
Primrose oil is rich in vitamin E and essential acids. You can take it as a supplement or apply it on your skin as a cosmetic. Thanks to its antioxidant properties, it:
- Prevents aging.
- Stimulates blood flow.
- Stimulates skin regeneration.
- Reduces inflammation.
Papaya is a delicious tropical fruit that is very beneficial for your digestive system. And, it’s very good for your skin too.
- It’s rich in antioxidants, like beta-carotenes, vitamin C, flavonoids, B-complex vitamins, and minerals like magnesium and potassium.
- It also has the enzyme papain, which is recommended for keeping your skin clean, healthy and radiant.