Top 10 Foods that Hydrate Your Skin From the Inside Out - Step To Health

Top 10 Foods that Hydrate Your Skin From the Inside Out

Thanks to its high water content, watermelon is a great fruit for hydrating your skin from the inside out. Its vitamins and minerals are great for helping to keep your skin healthy and happy.
Top 10 Foods that Hydrate Your Skin From the Inside Out

Last update: 16 October, 2018

If you’re looking to truly hydrate your skin, creams and masks usually aren’t enough. This is especially true if you want long-lasting results

To get healthy, firm, and radiant skin, you need to eat foods that are rich in water and nutrients. Then, you need to add them to your everyday diet.

In this article, we cover 10 miracle foods that can help hydrate your skin from the inside out.

Foods that Hydrate Your Skin

There are lots of natural and healthy foods that are rich in nutrients and beneficial for your skin.

The vitamins, minerals, and fatty acids they contain can help you to feed and hydrate your skin. This provides deeper and longer-lasting results, ensuring that any topical treatments you apply will be much more effective.

Juices, Smoothies, and Salads

Salad plates on a table

Eating your fruits and vegetables raw is great for your overall health. You can consume them in juices, smoothies, salads and more. 

  • Smoothies are a great way to combine several of them. Enjoy them for breakfast or as an afternoon snack.
  • Fruits add more flavor and sweetness to snacks and meals. They also help hide less appetizing ingredients.

1. Water

Water needs to be one of the main parts of your daily diet. It’s your skin and body’s number one source of hydration.

  • To get the most benefits out of drinking water, you need to have it before breakfast and throughout the day.

Drinking water with your food doesn’t just have a negative effect on your ability to absorb nutrients. It can also worsen your digestion.

2. Avocados

Avocados are a superfood rich in vitamins, mineral, essential fatty acids, fiber, and protein. They also have essential nutrients for taking care of your skin and hydrating it from the inside out.

This fruit mixes well with both sweet and salty flavors. It also makes smoothies and sweets thick and creamy.

You can also use avocados to make super nutritious masks to apply on your skin. You can apply this treatment once a week to instantly hydrate your skin and make it more radiant.

3. Flaxseed Oil

How to hydrate your skin using flaxseed oil

Flaxseed oil is high in omega-3 fatty acids. Omega 3’s provide beneficial fats, helping feed your skin and make it radiant.

You should always keep flaxseed oil in a dark, cool place, inside of a sealed container. This way it won’t oxidize and lose its properties.

4. Brewer’s Yeast

Brewer’s yeast is sold as a supplement. This is due to its high content of B-complex vitamins, minerals like phosphorus, calcium, silicon, and zinc, and its proteins.

You can help solve a lot of different skin problems by taking this supplement every day. Take it either by itself or along with food.

5. Watermelon

Watermelon is made up mostly of water—90% to be exact. That’s why eating this fruit is an ideal way to hydrate your body from the inside out.

It also provides vitamins A, B, and C, as well as minerals like manganese and potassium. Watermelon also stimulates your health and improves your skin’s appearance.

6. Cucumber

Cucumber is very good for your skin. Not only is it very healthy to eat, but it’s also great for external application.

  • Besides hydrating your skin, it helps prevent acne, fight inflammation, heal burns, and get rid of excess fat.

7. Apples

Apples are one of the best fruits for getting healthy, radiant skin. This is thanks to the fact that they contain malic and tartaric acid. These two components encourage the elimination of dead skin cells.

If you buy organic apples, we recommend that you eat them with the skin on because it’s very rich in nutrients.

8. Pears

Pears are very rich in water. They also stand out because of their silicon content. This mineral is very beneficial for skin and cartilage regeneration.

If you eat pears every day, it’s not necessary to take a silicon supplement.

9. Primrose Oil

Primrose oil is rich in vitamin E and essential acids. You can take it as a supplement or apply it to your skin. Thanks to its antioxidant properties, primrose oil helps:

  • Prevent aging.
  • Stimulate blood flow.
  • Encourage skin regeneration.
  • Reduce inflammation

10. Papaya

Papaya is a delicious tropical fruit that is very beneficial for your digestive system. However, it’s also very good for your skin too.

  • It’s rich in antioxidants, like beta-carotene, vitamin C, flavonoids, B-complex vitamins, and minerals like magnesium and potassium.
  • It also has the enzyme papain, which is great for helping to keep your skin clean, healthy and radiant.
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