10 Liver Cleansing Foods

In order to cleanse your liver and optimize its function, you need to add certain foods to your diet to help get rid of excess toxins. Try these 10 liver cleansing foods.
10 Liver Cleansing Foods

Last update: 25 January, 2019

It’s important to know about some of the best liver cleansing foods.

After all, your liver is one of the largest and most important organs in your body.

It’s estimated that every minute the liver receives 1.5 liters of blood, and it’s responsible for performing such vital functions as purification, synthesis, and storage of nutrients.

However, due to excessive consumption of processed foods and bad habits like lack of exercise and a high alcohol intake, the liver can be overloaded, becoming unable to perform its tasks.

This can lead to a number of negative health reactions that can worsen with each passing day.

That’s why it’s essential that you provide your liver with the necessary ingredients to cleanse it and prevent deterioration.

In order to achieve this, you can increase your consumption of certain liver cleansing foods that are easy to add to your regular diet.

Find out what they are!

The Best Liver Cleansing Foods

1. Apples

2 apples

The malic acid in apples helps eliminate stones that can affect the health of your gallbladder.

Their high fiber and antioxidant content, on the other hand, stimulate the elimination of toxins to help your liver work harder and better.

2. Turmeric

Some people say that the liver’s favorite spice is turmeric. This is thanks to its medicinal properties that alleviate any overload that causes the buildup of toxins, while protecting it against chronic diseases.

The active compound in turmeric, curcumin, is a powerful anti-inflammatory agent. In addition, turmeric also contains digestive enzymes to prevent the buildup of cholesterol and fat.

3. Green leafy vegetables

3 green leafy vegetables

Next, leafy green vegetables are a very valuable food group from a nutritional standpoint thanks to their high content of vitamins, minerals, and powerful antioxidants that improve your overall well-being.

Their significant amount of fiber and alkaline compounds help remove heavy metals and other harmful substances that make your liver work hard.

Plus, they also increase the production of bile and stimulate detoxification of the blood.

Overall, some of the most recommended are:

  • Arugula
  • Dandelion
  • Spinach
  • Broccoli
  • Cauliflower
  • Mustard greens

4. Avocados

The well-known avocado is one of the healthiest liver cleansing foods you can eat. Its high content of essential fatty acids and vitamin E control excess inflammation and improve the filtration of the bloodstream to remove toxic residues.

Eating one or two avocados a week is enough to cleanse your liver and improve its overall function.

5. Nuts

4 walnuts

Walnuts and other nuts are a natural source of L-arginine, an essential amino acid that helps detox the body and protects your liver.

Plus, their high content of glutathione and omega-3 fatty acids prevents toxicity from ammonia and helps control inflammation.

These nutrients also improve the delivery of oxygen to the bloodstream and increase your production of white blood cells.

6. Olive oil

Considered the most characteristic ingredient in the Mediterranean diet, olive oil contains healthy lipids that prevent the buildup of fat and cholesterol.

A few tablespoons of raw olive oil can facilitate the removal of toxins and accumulated waste products that slow your liver down.

7. Beets

5 beets

Beet juice is an excellent remedy for detoxing your liver, and is recommended when you’re having problems with this organ.

The tremendous supply of essential nutrients in beet juice removes heavy metals and cleanses the bloodstream.

8. Carrots

This vegetable is rich in beta-carotenes that speed up the healing process of the organs and support their respective functions.

Carrots contain a healthy amount of bioflavonoids and antioxidants that are great for the body.

9. Garlic

6 garlic

Garlic is one of the best liver cleansing foods. Plus, it also aids in digestion.

It activates enzyme production and helps your body digest fats, preventing them from building up in your liver.

Garlic also contains a compound known as allicin, an antioxidant that helps eliminate toxins.

10. Citrus fruits

Lemons, oranges, grapefruit, and other citrus fruits are loaded with powerful natural antioxidants to support your body’s overall function.

With just a few calorie,s you get a huge supply of vitamins C and E, plus potassium, magnesium, iron, and other essential minerals.

Now that you know what some of the best liver cleansing foods, try including them in your regular diet.

You might be surprised by how much better you feel!

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  • Federico A., Dallio M., Caprio GG., Ormando VM., Loguercio C., Gut microbiota and the liver. Minerva Gastroenterol Dietol, 2017. 63 (4): 385-398.
  • Ren B., Luo S., Tian X., Jiang Z., et al., Curcumin inhibits liver cancer by inhibiting DAMP molecule HSP70 and TLR4 signaling. Oncol Rep, 2018. 40 (2): 895-901.
  • Honda Y., Kessoku T., Sumida Y., Kobayashi T., et al., Efficacy of glutathione for the treatment of nonalcoholic fatty liver disease: an open label, single arm, multicenter, pilot study. BMC Gastroenterol, 2017.