10 Incredible Health Benefits of Apple Cider Vinegar

Apple cider vinegar is really beneficial for health, and can be used to help prevent and combat a variety of different diseases. Let's discover some its benefits.
10 Incredible Health Benefits of Apple Cider Vinegar

Last update: 04 February, 2020

Apple cider vinegar is a natural product that is used throughout the world, for both culinary and medicinal purposes. In recent decades the use of apple cider vinegar has become even more popular, as it has been scientifically demonstrated that it can provide multiple benefits to the body.

This product is rich in vitamins, minerals, enzymes, and pectin, among other nutrients, which turn into a wonderful ally for health and well-being. If you’re still not sure about including apple cider vinegar in your diet, we’ll give you 10 more reasons why this product is so incredible for your health.

Apple cider vinegar helps improve digestion


Do you have a problem with your digestion? A simple combination of water and apple cider vinegar can be the solution for these digestive problems. To prepare it you just need to dilute one tablespoon of apple cider vinegar in a glass of water and drink the mixture one-half hour before each meal. This will help boost your digestive system and will help you digest food better, as indicated in this study published in BMC Gastroenterology.

For this, we recommend using apple cider vinegar that is raw and unpasteurized because those that are filtered lack some important enzymes. This type of vinegar, without pasteurization, is rich in acetic acid, amino acid, malic acid, pectins, and enzymes, among others.

It helps fight stomach acid

Apple cider vinegar is an alkaline-producing product that can help to control the pH levels in order to provide relief from heartburn, as shown in this investigation published in the Journal of Environmental and Public Health. However, for people who suffer from chronic heartburn or stomach ulcers, it may prove to be too harsh due to its strong acidity.

For this reason, it is recommended to dilute it. Organic apple cider vinegar will help to calm stomach acid and will act as a mild laxative to help fight problems such as constipation.

It will eliminate intestinal bacteria and help prevent Candida


Malic acid and acetic acid, which are both present in apple cider vinegar, can be very healthy for the intestinal flora. This product acts as an anti-bacterium, antifungal and antimicrobial. It is capable of eliminating intestinal bacteria and preventing infections such as the fungus Candida, which often attacks the intestines.

It strengthens the immune system

Apple cider vinegar strengthens the immune system and helps to prevent different types of infections and illnesses, such as colds and flu. This is due to its high content of malic acid, which acts as a defense against viruses and bacteria.

It helps to regulate blood sugar levels

Acetic acid is one of the active compounds in apple cider vinegar and is also responsible for giving a powerful action to reduce the levels of sugar in the blood. This is why apple cider vinegar is such a great help for the digestion of simple carbohydrates in the body. At the same time, it helps to reduce the sugar present in the blood. Also, in recent studies, it has been determined that this product could have an anti-glycemic effect, which can help to improve the natural secretions of insulin that the body needs, as discussed in this publication in Diabetes Care.

It lowers high blood pressure


Various studies have determined that the consumption of organic apple cider vinegar can help to lower the levels of high blood pressure. This benefit is attributed to the fact that apple cider vinegar helps to increase nitric oxide, which in turn helps to relax the blood vessels. This was indicated in a study published in Bioscience, Biotechnology and Biochemistry. 

It helps to cleanse and detox the body

Apple cider vinegar contains enzymes, minerals, and vitamins that contribute to the cleansing and detoxing of the body in a natural way. To obtain this benefit simply dilute one tablespoon of apple cider vinegar in a glass of water and drink it before each meal.

It can help with weight loss


This natural ingredient could be one of the best allies in order to lose weight since it acts as a complement to help burn fat more easily. The acetic acid present in apple cider vinegar helps to fight off those extra pounds in the body. This is because it contributes to hepatic cleaning (liver cleanse) and suppresses lipid and body fat accumulation. Furthermore, it provides a sense of fullness (satiety) to avoid eating in excess, as indicated in this article.

It helps fight bad breath

Apple cider vinegar acts as a natural mouthwash to fight bad breath and kill the underlying odor-causing bacteria. This product has anti-bacterial properties that can eliminate and neutralize the bad odor. Simply gargle with apple cider vinegar for 20 seconds.

It is good for the skin


Apple cider vinegar helps to control the pH of the skin and therefore is beneficial in combating skin problems such as acne. This was demonstrated in an investigation published in the International Journal of Cosmetic Science.

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