10 Health Benefits of Adding Flaxseed to Your Diet
Flaxseed (linum usitatissimum) is a plant that is used in both the textile and food industries.
In the last couple of years, flaxseed has become quite famous, since it has been proven that it contains nutrients that give it a wide variety of medicinal and beauty applications.
These seeds are rich in omega 3 fatty acids, antioxidants and other essential substances that function as food supplements that improve health.
In fact, because of its nutritional health benefits, flaxseed has been recommended to be featured in weight loss programs.
However, there are other benefits of adding flaxseed to your daily diet. In this article we want to share 10 of the best benefits of flaxseed, so that you don’t miss the opportunity to try it.
1. Flaxseed helps you lose weight
Vegetable fibers that flaxseed contain are powerful allies when it comes to losing weight in a healthy way.
These nutrients improve digestive processes and make you feel fuller so that you avoid consuming too many calories.
2. It controls cholesterol
Flaxseed’s significant soluble fiber content prevents cholesterol from oxidizes in the arteries, as well as also naturally removing it from the arteries.
This is because the fiber wraps itself around the harmful lipid and prevents it form staying trapped in the bloodstream.
3. It fights inflammatory disorders
Many experts believe that the origin of a great deal of chronic illnesses is the disfunction of the inflammatory processes of the body.
These seeds contain a substance named linolenic acid that has an anti-inflammatory action, which is very good for the body.
This is why the daily consumption of flaxseed is key to the prevention and treatment of:
4. It fights cancer
27 anti-carcinogenic compounds that could be the key to cancer prevention and treatment, have been found in flaxseed.
One of the most beneficial compounds, lignin, acts as a more powerful antioxidant than vitamin E.
Thanks to this, flaxseed protects against cell damage and reduces the presence of malignant tumors, such as those found in the breasts.
5. It facilitates hormonal balance
Many nutritionists agree that flaxseed is one of the best foods for menopausal women, or those who suffer from hormonal imbalance. This is because it contains phytoestrogens that balance hormones naturally.
Furthermore, the consumption of flaxseed increases fertility and contributes to controlling the physical symptoms that are the result of a decrease in estrogen levels.
6. It improves digestion
Soluble and insoluble vegetable tissue fibers are useful in treating digestive problems such as heartburn, gastritis and constipation.
Due to its great absorption capacity, it reduces gastric acid excess and prevents the formation of ulcers.
Flaxseed is also a natural lubricant and laxative that facilitates defecation without altering the pH of the intestinal flora.
7. It boosts energy
Despite being low in calories, flaxseed has high energy content that we can take advantage of to improve physical and mental performance.
Its consumption speeds up caloric expenditure at the same time as increasing energy during a workout and other physical activities.
8. It protects cardiovascular health
Due to its acidic, fats omega 3 and antioxidant content, flaxseed effectively prevents the formation of blood clots and arterial stiffness.
These properties will always be effective, as long as the consumption of flaxseed is accompanied with a balanced diet and other healthy habits.
9. It prevents premature aging
Vitamins that act as antioxidants, which contain flaxseed, are useful in reducing the premature aging process, which occurs because of the action of free radicals.
Such vitamins include:
- Vitamin B complex, including folic acid
- Vitamin C
- Vitamin E
10. It reduces water retention
As a result of its mineral and fiber content, flaxseed improves kidney function, so that our kidneys can filter excess water and sodium.
Its diuretic effect shrinks the body’s tissues and stops them from retaining excess water again.
These benefits can be enjoyed by consuming flaxseed daily, before or during every main meal.
Ultimately, the goal is to eat ground flaxseed as this makes it easier to digest. This way you can add flaxseed to salads, soups, milkshakes and many other recipes.