10 Great Foods for Regulating the Thyroid
Hypothyroidism slows your metabolism, so people affected by this condition find it harder to lose weight. They also tend to retain fluid.
Hypothyroidism is a disorder that affects the thyroid gland. However, did you know that you can help regulate it if you regularly consume certain foods? And so, in this article, we’ll tell you the 10 best foods for regulating the thyroid.
What is Hypothyroidism?
What to know about the thyroid
Hypothyroidism is a disease that affects women more than men and is characterized by reduced function of the thyroid gland, which is located in the front part of the neck.
This results in lower levels of thyroid hormones and causes specific symptoms:
- Lower metabolism, which controls how you burn energy.
- Tiredness and exhaustion.
- Sensitivity to the cold.
- Finding it easy to gain weight, but difficult to lose it. Accumulation of fat around the chin, waist, and thighs.
- Menstrual disorders.
- Deep voice and hoarseness.
- Sleep disorders.
- Dryness of the skin and hair.
- Fluid retention.
Curiously, there is another surprising symptom to detect if you are likely to suffer from hypothyroidism. Some people have a lack of hair at the ends of their eyebrows. Evidently, this may indicate a predisposition or an early stage of this disorder.
Can you regulate the thyroid with food?
We can’t really say that food is going to cure your underactive thyroid.
However, we can say that a specific healthy diet can prevent the disorder, as well as reduce symptoms if you’re already suffering from it.
It can help you enough so that you don’t need to take medication, especially if you start in the early stages.
Beneficial foods for regulating the thyroid
1. Coconut oil
Extra virgin coconut oil is a saturated fat that is rich in medium-chain triglycerides.
- These nutrients have the power to increase your metabolism and facilitate weight loss. Consequently, these are two of the main problems for people who suffer from hypothyroidism.
- Take two tablespoons (30g) every day, one in the morning before breakfast, and another in the evening before going to sleep.
Many cases of hypothyroidism are caused by a lack of iodine, so eating foods rich in this mineral can help in regulating the thyroid.
- Seaweed is rich in iodine, especially fucus.
- However, make sure to consult your physician before consuming it. You don’t want to overdo the consumption of iodine.
3. Cayenne pepper
Cayenne pepper is excellent for activating your metabolism and it also increases your body temperature.
- Also, it can help alleviate other symptoms such as constipation and achy joints.
- Add cayenne pepper to your diet in a very progressive manner so that it doesn’t cause any digestive problems.
Ginger is a refreshing and aromatic spice that also speeds up your metabolism and combats fluid retention, another common symptom when your thyroid isn’t working properly. Thus, consuming ginger is a good way to start regulating the thyroid.
- This root also increases body temperature, so it’s very useful for people who are sensitive to the cold.
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Seawater, like algae, is rich sea salt, minerals, and other trace elements. So, not only is it a source of iodine, but it’s an excellent mineral supplement, too.
- Seawater also doesn’t cause fluid retention, unlike salt.
Pistachios are one of the best nuts for regulating the thyroid because of their high mineral content, particularly iodine.
Garlic is a food that really stimulates the body due to its numerous components. Therefore, it’s one of the best remedies for people who are sensitive to the cold, fatigued or off-color.
Fennel acts as a hormone regulator as it stimulates hormone production. It can be taken directly or as a medicinal infusion.
Ginseng is a powerful natural stimulant that speeds up your metabolism and helps you to lose weight more easily.
- It can be taken seasonally, with breaks, as an infusion. It can also be taken as a nutritional supplement.
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The thyroid is responsible for producing calcitonin, a hormone that allows us to process calcium. For this reason, people with hypothyroidism can suffer from a calcium deficiency and osteoporosis.