10 Fruits and Vegetables to Treat Liquid Retention

07 February, 2019
To treat liquid retention, it's important that you consume fruits with a high water content so that you stimulate urine production and can get rid of waste.

If you suffer from liquid retention, taking care of your diet is extremely important for treating this problem.

Some fruits and vegetables are made up of a large amount of water, which helps to eliminate excess liquids through urination.

Continue reading this article to learn more!

How do diuretic foods work?

Elements that have the ability to increase urine production, and therefore help to eliminate some of the body’s water, are known as diuretics. They’re recommended for people who suffer from excess water retention.

The good news is that, in addition to helping release accumulated water, these foods also stimulate the functions of the kidneys. These organs are in charge of filtering the blood and eliminating toxins.

Excess liquids are not good for the body since they can increase blood pressure and affect your cardiac health.

Fortunately, however, you can enjoy the diuretic advantages of many fruits and vegetables without having to use medication.

Don’t miss this article: Try This Incredible 14-Day Plan for Full-Body Detox

Fruits and Vegetables that Help Reduce Liquid Retention

The best diuretic that exists, without a doubt, is water. You’ve probably heard about the importance of drinking enough water water a day.

Also, you can include natural liquids and nourish yourself in the process.


Through natural foods like fruits and vegetables.

If you have a problem with liquid retention, don’t hesitate to add these to your diet:

1. Pineapple

liquid retention

This delicious yellow fruit contains many nutrients that not only help to eliminate liquids, but also strengthen your body:

  • Pineapple provides vitamins (A, B6, B9, C, and K) and minerals (sodium, potassium, iron, calcium, and magnesium).
  • As if that wasn’t enough, along with its diuretic properties, it’s also a laxative and helps if you’re suffering from constipation.

It is, without a doubt, a potent purifier and detoxifier for the body.

Don’t hesitate to eat a slice of pineapple a day, whether for breakfast, mid-morning or as a dessert at other meals.

2. Tomatoes

liquid retention

This fruit helps with the elimination of excess liquids and provides a large amount of potassium. This helps to counteract the action of sodium (one of the causes of fluid retention).

Tomato also has vitamin C that helps the kidneys work to increase diuresis (urine production). It’s also low in calories.

You should eat it raw to get all of the benefits.

Read more: Powerful Health Benefits of Tomatoes

3. Watermelon

liquid retention

Watermelon is made up of a very high percentage of water.

Plus, ti’s very low in calories and therefore is very recommendable for diets when trying to lose weight. It detoxifies and eliminates liquids.

Watermelon also has a lot of vitamin A and potassium.

Plus, nothing is more refreshing than a slice of watermelon on a summer afternoon!

4. Spinach

liquid retention

Not only does it give us Popeye-like strength, but this leafy vegetable is also rich in magnesium, vitamin B and has very interesting diuretic properties.

At the same time, spinach provides the necessary fibers to stimulate the intestinal tract and stop constipation.

Eat it raw in salads to be able to get all of its benefits.

5. Melon

liquid retention

This is another fruit that’s made up mostly of water and that we definitely recommend when dealing with liquid retention.

It stimulates the production and expulsion of urine which clears the body of waste and toxins.

Plus, melon barely has any calories and is very filling.

It also provides you with potassium to help control the balance of liquids in the body.

6. Artichokes

liquid retention

This is a vegetable with depurative and diuretic properties that you should definitely take advantage of.

Artichokes can be eaten a hundred different ways, and the best part is that they provide the body with the potassium that it needs to eliminate excess liquids.

7. Apples

liquid retention

When you take a bite of a delicious red or green apple, you may realize the amount of liquid it has inside. That’s why it is so refreshing in the summer.

Also, it’s a fruit with incredible depurative properties. Apples contain fiber, which improves the intestinal tract, and the necessary nutrients to help eliminate liquids through urination.

8. Avocados

liquid retention

Rich in excellent quality essential fatty acids, this fruit can help to replace mayonnaise or other similar condiments in foods.

Also, it provides vitamin C, magnesium, and potassium.

9. Grapefruit

liquid retention

In reality, all of the citric fruits have a large amount of water and can help those suffering from liquid retention. Also, they provide vitamin C. Many times, the cause of water retention is a lack of it.

Along with grapefruit, we recommend you eat oranges at any time throughout the day. The best time would be for breakfast to give your body these nutrients right away.

10. Pears

liquid retention

It is a fruit with a lot of properties (among them are anti-inflammatory, astringents, digestive, and diuretic).

Pears also help to purify the blood and provide soluble fiber that regulates the functions of the intestines and helps reduce cholesterol.

As if that wasn’t enough, pears are made up of a lot of water and provide vitamin C.

Other fruits and vegetables that also help to reduce water retention are papayas, asparagus, bananas, parsley, purple grapes, and celery.