9 Foods that Help You Maintain Dental Health - Step To Health

9 Foods that Help You Maintain Dental Health

Aside from eating these foods, it's important to have good dental hygiene and brush your teeth after every meal in order to keep your dental health in top shape.
9 Foods that Help You Maintain Dental Health

Last update: 28 March, 2019

There are many ways to maintain your dental health. Expensive dentist visits are certainly one available option.

At the same time, there are innumerable things that can worsen your dental health. Among these are coffee, tea, soft drinks, red wine, and tobacco.

Luckily, by eating certain fruits or vegetables, you can improve your dental health naturally.

This is thanks to the nutrients that these foods give you. They strengthen your immune system.

1. Cheese for dental health
Blocks of cheese with olives.

Eating dairy products influences your general health in an important way. This is especially true for your bones.

Cheese, besides being a food that’s rich in calcium, has properties that help you to prevent cavities. It also regulates your oral cavity’s pH level.

The best thing to do is to eat a one-ounce slice of low-fat cheese every day. This way you’ll keep your teeth healthy without affecting your weight.

2. Celery

Celery is a very healthy plant. It has great medicinal and nutritional properties. Because it’s a crunchy food, it’s excellent for cleaning the plaque and polishing your teeth and gums.

  • Eating it increases the production of saliva. Because of this, it protects your oral health.
  • Also, eating garlic gives your body vitamin C.

This allows you to take care of your gums and fight diseases like gingivitis. At the same time, it gets rid of food residue that can cause stains.

All of the above translates into a way you can whiten your teeth naturally with a minimal effort.

3. Grapes

The high content of malic acid grapes have makes them an ideal fruit for whitening your teeth naturally.

After eating them for a little while, you’ll notice a considerable reduction in stains and discolorations.

Also, grapes have antioxidants that act like bactericides at the oral level. This is because they also prevent inflammation and pain.

4. Carrots
A ceramic dish full of carrots.

This is a food that’s rich in fiber, folic acid, potassium, calcium, and magnesium. This stands out from the rest of the vegetables because of its high quantity of Vitamin A and antioxidants.

Its orange color is due to a large amount of beta-carotene. You can eat it as is, or rub a slice on your teeth before brushing.

When you eat them raw, carrots can help you maintain dental health.

5. Strawberries

Strawberries are rich in antioxidants, malic acid, and Vitamin C. This helps them to improve your dental health.

We recommend eating two or three strawberries before brushing your teeth. Or, you can rub one on your teeth.

6. Cider vinegar

This is an excellent option for removing stains since you can add it to your salads.

Another option is to mix a little cider vinegar with baking soda. This makes a homemade dental paste.

It’s an excellent alternative for whitening your teeth. But, don’t repeat this treatment more than once per week.

7. Sesame seeds
Sesame seeds may be good for dental health.

In ancient Egypt, sesame seeds were used for flour. And, the Romans used them to prepare a mixture similar to butter for bread.

These seeds also help to:

  • Minimize the risk of suffering from cancer
  • Reduce your levels of cholesterol and blood pressure
  • Improve dental health

This last one is due to the fact that sesame seeds remove plaque. And, they also give you calcium for strengthening your teeth.

8. Oranges for dental health

Oranges are fruits that are low in fats. They don’t have calories or cholesterol. They are also rich in a fiber called pectin. This is a natural laxative.

  • This citrus increases your saliva production.

9. Walnuts
Walnuts may be good for dental health.

Eating foods like walnuts gives your teeth many benefits. Among them, it eliminates plaque to keep your dental health strong.

Besides, appetizers using this kind of nut are highly healthy for your body.

  • It also gives you other nutrients like vitamins, proteins, minerals, and antioxidants.

Eat these foods on a regular basis for dental health

By including these foods, we just listed on a regular basis, you aren’t just helping to naturally whiten your teeth.  You’re also giving your body a good number of nutrients that’ll keep you healthy.

However, you need to keep in mind that eating these foods doesn’t prevent oral diseases completely on its own.

This means that you need to have good oral hygiene. Brush your teeth three times per day and visit your dentist if you have any kind of condition or pain.

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