10 Foods that Calm Anxiety Naturally

· November 25, 2017
In addition to treating anxiety, if you regularly include these foods into your diet, you can also prevent it and improve your state of mind

Did you know that there are foods that calm anxiety?

Those who suffer from anxiety usually feel great discomfort and a large amount of loneliness when faced with this disorder. Unfortunately, there’s no treatment for it that is not accompanied by side effects or the risk of dependency.

Also, if the anxiety is not that serious, you will not be prescribed any medication despite the fact that the condition can cause a great upset in the person.

In this article, we will share 10 foods that will positively act on your nervous system. They will balance it and fight the anxiety that’s so common these days.

Can anxiety be prevented?

Depending on the gravity of the situation, anxiety can cause the following symptoms:

  • Tachycardia
  • Sweating
  • Shaking
  • Tightness in the chest
  • Trouble breathing
  • Digestive issues
  • Muscular tension

These symptoms can continue to get worse if you cannot control this difficult disorder.

If you’re not following a specific treatment plan, the best option is to treat it through your diet by choosing foods that have properties that regulate your nervous system. 

Foods to calm anxiety

1. Cacao

Foods that calm anxiety: cacao

Pure cacao (not to be confused with chocolate), is rich in tryptophan, an amino acid that helps with the production of serotonin. This neural transmitter has the ability to put you in a happy state. 

You can eat one or two ounces of chocolate a day, or cacao powder mixed into a smoothie or used in a pastry.


However, you also shouldn’t forget that it’s a powerful stimulant.

2. Oats

Oats are a very nutritious superfood with the double ability to relax the nervous system and calm nervous or anxious states while simultaneously giving energy and vitality.

Because of that, this very beneficial grain should be included in your diet every day. This can be in the form of granola, a drink, flour, etc.

3. Beer yeast

Beer yeast

Beer yeast, or nutritional yeast, is a supplement rich in vitamins, minerals and amino acids that stabilize nervous imbalances and improves your skin, hair and nails.

You can take it occasionally, especially when the seasons are changing or you’re experiencing an anxiety crisis.

4. Lettuce

Lettuce is not very known for its medicinal properties. However, this green vegetable is ideal for preventing and treating anxiety and other nervous disorders like insomnia.

  • You can eat it regularly or in tea.
  • We recommend that you always eat organic lettuce since this food usually contains a lot of pesticides.

5. Avocados

Avocado

The large amount of B vitamins that avocados have help to improve your state of mind. This is thanks to the fact that it releases serotonin and dopamine.

Also, this fruit is a superfood that has a lot of benefits for your health, so it should be included in your diet every day.

  • You should always eat avocados raw, in salads, creams, sauces or smoothies.

6. Onion

Onions help to calm anxiety thanks to their phenolic components. 

Because of this, you should add them to your salads and sauces, as well as all of your soups and stews.

7. Walnuts

Walnuts

Walnuts are a delicious nut that contain magnesium and omega 3 fatty acids. These directly act on the central nervous system. 

  • In order to benefit from their components, you need to activate the walnuts by soaking them for 8 hours before eating them. Doing this will make them easier to digest and give them more curative powers.
  • Once they have been activated, you can eat them by themselves, add them to a salad or sandwich, or even add them to a shake or cream.

8. Almond

Almonds are nuts that help to fight anxiety.

They contain magnesium and fatty acids, just like the walnuts, but it should also be pointed out that they contain zinc, a mineral that plays a decisive role when it comes to your state of mind. 

9. Leafy green vegetables

Green leaf vegetables

Leafy green vegetables contain many vitamins, including folic acid, a very beneficial nutrient for treating anxiety, depression, and other nervous disorders.

You can drink green smoothies to strengthen your body, give you energy and improve your state of mind throughout the day.

10. Bananas

Bananas are a delicious and nutritious fruit. They’re rich in potassium, a mineral that helps fight nerves and stress and that also benefits your muscles.

A banana a day is an ideal complement for the natural prevention and treatment of anxiety.