10 Foods to Help Eliminate Wrinkles

27 March, 2019
In addition to external treatments, there are certain foods that can help to combat wrinkles from the inside thanks to their nutrients. Try them!

Time isn’t the only cause of our dreaded wrinkles. There are other factors that can harm many aspects of the skin and cause the appearance of spots, irritation, and wrinkles. In the cosmetic industry, there are a large number of treatments, and interventions to diminish or eliminate wrinkles.

When you are choosing one to use you should keep your budget in mind. However, these types of treatment are not your only option.

Food plays a fundamental role in every aspect of our health and in this article we will tell you which foods are the most helpful in eliminating wrinkles.

Pay attention and consistently include these foods in your diet.

Foods to help eliminate wrinkles

1. Fish

Some fish can help eliminate wrinkles

The first of the foods you should eat to combat wrinkles are cold-water fish like salmon, sardines, herring, and trout. They are all a great source of protein which is very important for the maintenance and reparation of the skin.

It is recommended that you include at least one portion of fish rich in omega-3s in your weekly diet.

2. Olive oil to eliminate wrinkles

It’s important to include a number of healthy fats in our diet. Consequently, these have fatty acids like omega-3s in addition to other vitamins and nutrients.

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Extra virgin olive oil contains oleic acid which helps to hydrate your skin and eliminate wrinkles.

3. Watercress

Watercress to help eliminate wrinkles

Watercress contains a high level of potassium. This makes it useful for fighting acidity and purifying the blood.

So, watercress can be a great tool when trying to combat skin problems.

  • Rashes
  • Eczema
  • Acne
  • Infections
  • Premature wrinkles

4. Turmeric to eliminate wrinkles

Turmeric is another great food that can help to eliminate wrinkles and it is also an excellent anti-inflammatory because of its antioxidant properties.

Also, it helps to increase the levels of the glutathione S-transferase enzyme in the blood. And so, this is a vital protein that detoxifies the body and helps to maintain clear, firm, toned, and healthy skin.

5. Blueberries

Blueberries are a good food for the skin

It’s well known that blueberries are rich in antioxidants, but you should know that they are also a delicious way to:

  • Eliminate wrinkles
  • Protect the skin from premature aging
  • Take care of cells affected by DNA
  • Also, fight sagging of the skin

6. Dark chocolate

Cocoa protects the skin from the damaging effects of the sun and prevents premature aging as a result of it.

And so, dark chocolate has a high level of antioxidants that, as we already know, are strictly necessary for the well-being of our skin.

  • Dark chocolate isn’t just great food to help eliminate wrinkles but also helps to take care of our cardiovascular system.
  • This means that it can also help reduce the risk of suffering from atherosclerosis

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7. Melon

Melon fruit is good to eliminate wrinkles

Melon is a delicious fruit whose incredible properties help to maintain smooth skin and eliminate wrinkles that have started to appear.

Since it is rich in vitamins A, C, and beta-carotene, melon prevents damage from the sun and helps you maintain healthy skin.

In addition, it is rich in water, which helps to hydrate the body which is also necessary to eliminate drying of the skin and the appearance of cracks in the skin.

8. Coconut: the master ingredient to eliminate wrinkles

We have already talked a lot about the benefits of coconut oil. However, we rarely talk about the fruit itself, despite it being a great ally for your health.

When talking about the skin, the consumption of coconut strengthens the connective tissues of the skin. Thus, it will allow for a smooth, firm, and flexible skin.

  • If wrinkles are already a big problem in your life, you can apply a small amount of coconut oil directly to them.
  • For best results, massage the oil over the wrinkles in a circular motion.

9. Avocado is a magic food to eliminate wrinkles

Avocados have antioxidant and regenerative properties because of their high level of oleic acid.

Additionally, it’s a delicious fruit that you should definitely eat if you want to eliminate the appearance of wrinkles. You can also use avocado as a mask directly on the skin. A good option is the following:


  • 1/2 ripe avocado
  • 1 tablespoon of coconut oil (15 g)


  • Mash the avocado
  • When the avocado has a puree consistency, add the coconut oil and mix well.
  • Then, apply the mask to clean skin and let sit for 20 minutes.
  • Finally, rinse with warm water.

10. Natural Yogurt to eliminate wrinkles

Natural yogurt can be a good ingredient to eliminate wrinkles

The probiotics that are found in natural yogurt help:

  • Regulate the immune system’s response
  • Calm inflammation
  • Diminish inflammatory conditions like acne.
  • Eliminate wrinkles

When consuming dairy products you should opt for healthier options like natural yogurt, kefir, and if possible avoid them by consuming plant-based milk.

However, you shouldn’t eat them in excess since you run the risk of increasing insulin levels in the hormones which can result in the appearance of acne. However, one cup of yogurt a day is the recommended amount. And so, try to add it into your diet and start to notice the differences it makes.

  • Mekić, S., Jacobs, L. C., Hamer, M. A., Ikram, M. A., Schoufour, J. D., Gunn, D. A., … Nijsten, T. (2019). A healthy diet in women is associated with less facial wrinkles in a large Dutch population-based cohort. Journal of the American Academy of Dermatology. https://doi.org/10.1016/j.jaad.2018.03.033
  • Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012;4(3):298–307. doi:10.4161/derm.22876
  • Cho S. The Role of Functional Foods in Cutaneous Anti-aging. J Lifestyle Med. 2014;4(1):8–16. doi:10.15280/jlm.2014.4.1.8
  • Lee, D. E., Huh, C. S., Ra, J., Choi, I. D., Jeong, J. W., Kim, S. H., … Ahn, Y. T. (2015). Clinical evidence of effects of Lactobacillus plantarum HY7714 on skin aging: A randomized, double blind, placebo-controlled study. Journal of Microbiology and Biotechnology. https://doi.org/10.4014/jmb.1509.09021