Millions of people suffer from abdominal fat. You may have a proper weight but the excess fat that accumulates on your belly might bother you. What can you do? Some resort to surgery but we assure you that there are more natural options that can help you.
Risks of Abdominal Fat
- Your body often has an “energy reserve” which means it uses excess fat to protect you from climate changes and uses this energy for the proper functioning of your organs. But if this energy is not burnt, it tends to turn into fatty acids that accumulate in your liver and muscle tissue.
- Fat stored in your stomach area causes serious health risks: it blocks your arteries, increases cardiac problems, increases triglycerides, etc.
- Men’s waistlines should not exceed 102 centimeters. Women shouldn’t exceed 88 centimeters.
10 Foods that Fight Abdominal Fat
In order to fight excess fat in your waistline, include the following foods in your diet daily and especially avoid processed foods or very fried or greasy food.
1. Citrus Fruits
Who doesn’t like oranges, lemons, or grapefruit? An amazing source of vitamin C, citrus fruits help your body process fat faster, which also eliminates insulin to prevent you from gaining weight. How about you include these in your breakfasts and desserts?
2. Melon and Watermelon
They are an amazing fruit with a high content of not only water but also potassium, which allows you to regulate your levels of sodium and as a result prevents discomfort and the characteristic abdominal swelling.
Try to add walnuts to your salads. Besides being tasty, they have Omega-3, which helps you in various ways: it regulates your stress hormones, like cortisol, and prevents fat from accumulating. Don’t eat a lot of them, you only need 4 walnuts a day, for example.
You can eat up to 10 a day. Thanks to their glycemic content, you can control sugar and activate your metabolism. In addition to that, almonds are rich in protein, calcium, fiber, and Omega 3, which all gives you a good dose of energy.
5. Green Coffee
Green coffee has grown popular as a great help in eliminate abdominal fat. Its grounds, which are still green, have chlorogenic acid, a component that reduces the absorption of sugar in the gastrointestinal tract, which burns accumulated fat. This acid also stimulates metabolic activity of the liver, which will burn more fat.
Oatmeal is a natural source of fiber and protein and great for eating at breakfast or for dinner. It helps you reduce cholesterol and purify your bllood, thanks to its essential properties for capturing fat and eliminating any toxins from your body. Don’t neglect to include it in your diet. It is great.
7. Vegetables High In Fiber
It is important that you know that is always good to eat a serving of raw vegetables a day: carrots, leafy greens, etc. As a result, you will better activate your body so it burns fat. You should also include these vegetables that have a high content of fiber like spinach and broccoli. Their nutrients are able to absorb less fat in the intestines.
8. Strawberries, Raspberries, Blueberries, and Cranberries
These tasty fruits have a high content of fiber and water and very few calories. Also, thanks to the flavonoids, they regulate sodium levels. And if that wasn’t enough, they have anthocyanins, which are capable of preventing fat and sugar assimilation. You can include them in all of your meals.
An essential source of Omega 3 and proteins, it activates your metabolism and prevents fat from accumulating in your abdomen. If you can find salmon, you should eat it twice a day.
10. Olive Oil
Who doesn’t like to accompany their salads with a little bit of olive oil? Don’t doubt it, it boosts nutrient absorption and reduces cholesterol. It is also a great ally in regulating abdominal fat.