Nutrition has always played an important role in health, for better or for worse. Over time, certain elements can cause blockages in your arteries, causing circulation problems and other cardiovascular diseases that can even cause death. On the other hand, there are foods that help clean out your arteries and veins; including these foods in your diet can help you to prevent a wide range of illnesses.
According to research, arteriosclerosis is one of the diseases that causes the most deaths around the world each year. This illness is very serious because it causes the patient to experience a weak immune system, infection and incompatibility, among other things. In addition to arteriosclerosis, blocked arteries and veins tend to suffer from hypertension and heart disease.
Since your diet is such an important part of preventing all of the above-mentioned illnesses, in this article we’re going to show you 10 foods you can eat to clean out your arteries and veins.
Garlic is number one when it comes to foods that promote clean arteries, because it has very powerful anti-oxidant properties that are able to fight off the free radicals in your body, while simultaneously helping to lower bad cholesterol levels and increasing good cholesterol. This huge benefit improves blood flow and helps to fight off hypertension.
We especially recommend this food as part of your breakfast because, in addition to promoting good digestion, it gives you energy throughout the day. Some of the wonderful benefits of eating oatmeal include reducing cholesterol’s ability to stick to artery walls, thus preventing the development of arteriosclerosis and other heart problems.
Apples contain a substance called pectin which, according to Liz Applegate, Ph. D., faculty member and sports nutrition director at the University of California at Davis, is a fiber that joins up with cholesterol. Plus, apples have flavonoids, which can reduce your probability of suffering from heart problems by up to 50%.
Fatty fish is a great source of omega-3 fatty acids, also known as “good fats,” which our body needs in order to operate properly and unblock arteries. The best fish for accomplishing this goal are: salmon, mackerel, tuna, trout, herring and sardines.
One of the main components of turmeric is curcumin, which has had great results as a heart protector. Studies have shown that, thanks to this element, turmeric may prevent the artery damage that is usually associated with blockage.
This leafy green is rich in vitamins A and C, which, according to a number of studies, can help prevent cholesterol oxidation and problems such as arteriosclerosis.
Nuts are also great at helping your body prevent artery blockage, as well as stimulating a cleaning process in your veins. These great properties are a result of its mono-saturated fat content, as well as the omega 3 fatty acids found in nuts, which are crucial to arterial health. Some of the best nuts are: hazelnuts, almonds, pecans and peanuts.
Extra virgin olive oil has a wide range of beneficial properties for health, and among them is its ability to prevent heart disease. This product is a mono-saturated fat which is less likely to oxidize, which prevents cholesterol from sticking to your artery walls.
Tomatoes are an important source of lycopene, which is an anti-oxidant that prevents bad cholesterol from sticking to artery walls. According to studies, daily tomato consumption significantly reduces the risk of plaques building up inside your arteries.
It has been scientifically proven that pomegranate juice has higher levels of anti-oxidants than other juices, including blackberry, blueberry and orange juices. Thanks to this property, according to a study performed on rats, pomegranate juice has been shown to be very good at treating damaged arteries, known as arteriosclerosis.