We all have bad habits that can damage our body and our skin. Take note of these everyday skin care actions that can make your skin look a lot older.
Your sleeping position
If you sleep on your stomach, your head will be turned to the side, which strains your neck and shoulder muscles.
Sleeping in this position also worsens blood flow to the brain. This position can also cause bags under your eyes, as well as swelling. Therefore, it’s best to try sleeping on your back or side.
Another aspect that may be critical to your skin’s health is your pillow choice. If you choose a pillow that’s too high, it will interrupt normal blood flow, thus making your skin wrinkle more.
The perfect pillow guarantees that your neck stays straight and that your chin isn’t very close to your chest.
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Not wearing sunglasses
Sun protection guarantees healthier skin. You should bear in mind that the skin around the eyes is very thin and wrinkles more easily when opening and closing the eyes or squinting due to sunlight.
To try to avoid this, wear sunglasses on sunny days, no matter what season it is.
Watch how you eat
Your skin may suffer due to the way you eat. For example, if you usually chew your food only on one side, you face may suffer from asymmetry.
This means that the muscles on one side will be weaker and the muscles on the other side will always be toned.
Beware of your cell phone
If you have long phone conversations every day, be careful. When you press your phone between your ear and shoulder, you’ll cause creases and wrinkles to appear in your neck, as well as sagging cheeks.
So if you talk a lot on the phone, put it on speaker or use a hands-free headset.
Misuse of tablets
When we hold devices like tablets or cellphones, we do so in a way that the device is looking down on us. This can cause swelling, sagging skin, and the appearance of wrinkles.
To prevent this from happening, you have to avoid lowering your head all the time as you type messages or look something up on your devices.
We recommend that you read: 4 Natural Honey Treatments for Wrinkles
Resting your hand on your chin
This simple movement can cause wrinkles on your face.
We often do certain harmful facial expressions like frowning, tightening our lips, or tensing our facial muscles. When you realize that you’re frowning inadvertently, try to avoid doing so. You’ll slowly do away with this bad habit.
Say goodbye to hot showers
Cold showers are so much better than hot showers when it comes to skin care. While a hot shower can totally relax your body, staying under the spray for a long time will affect your skin.
The protective pH layer can be affected and this will make your skin dry and scaly. This is why you shouldn’t spend too much time under a hot shower.
Using air conditioning
Air conditioners absorb moisture from the air and make it drier. This also makes your skin drier.
Therefore, it’s important to moisturize your skin and not to overuse the air conditioning.
Choose pillowcases wisely
You should also be very careful with the pillowcases you choose. Linens are one thing, but keep in mind that pillowcases are in direct contact with the skin of your face.
If you choose cotton-based pillowcases, you might end up with wrinkles, especially if you sleep on your side. It’s best you choose silk or satin cases because they cause less friction.