10-Day Sugar Detox Diet

29 November, 2018
Although it may be hard at first, the truth is that reducing or even eliminating sugar from your diet can really help improve many of your bodily functions and promote detox.

Today we want to talk about the benefits of doing a sugar detox diet. Specifically, we’ll mention the 10-day Mark Hyman diet.

Sugar is one of the most dangerous products in the world. It’s been associated with the onset of certain diseases such as cancer, diabetes, and heart disease, among others.

That’s exactly why we want you to reflect on this product and how important it is for you to consume it wisely.

Your body is an engine whose fuel comes from all the food you consume in your diet.

If you ingest large quantities of beneficial products, it will continue to work in good condition. But if instead you choose foods that are bad for your health, it will start to have problems.

Here’s an analogy:

  • You have a car that’s in perfect condition. It performs at its best when it’s supplied with diesel fuel.
  • In spite of knowing this, one day you decide to fill up the tank with another type of fuel.
  • All of a sudden the engine starts to have problems and you quickly lose function.

This example is a good way of explaining how your body functions based on the type of food you eat.

If you ask yourself whether you want your most important “vehicle” to be able to transport you around for the rest of your life, the answer should always be a resounding “yes.”

When talking about the food that you regularly consume as part of your diet, it’s important to put a particular emphasis on sugarThis ingredient is found in a considerable number of foods.

Keep reading to find out about the health benefits of doing a sugar detox diet for your body.

The Mark Hyman diet for sugar detox

10-Day Sugar Detox Diet

Considering everything we said above, one doctor had the idea that we should control our sugar levels through what we consume each day. The intent is to promote detox of the body and rid it of sugar completely.

The person who created this was Dr. Hyman, who called it “the Mark Hyman Diet.” Its main objective is to promote the opposite effect of a sugar addiction. This will train your body not to be dependent on sugar while eliminating all of the excess.

The following are the 10 main ideas in the Mark Hyman diet, which you can put into practice in as little as 10 days. Try them!

Also see: The 15 best natural diuretics

1. Make sure that you need it

Selecting your diet is one of the most important things you can do as a human being. Modifying it is a complex process, but it’s necessary for the health of your body.

This decision must be made with the guidance of a specialist and while knowing that you need to detox your body.

2. Make the decision without protocols

As the title indicates, in this step you must stop immediately and not consume even a single gram of sugar.

This includes everything that can be associated with its derivatives, especially sweets and desserts.

3. Diet drinks

Drinks that are high in calories are abundant, and people consume them on a fairly regular basis.

This is the case with coffee and sweet tea, sports drinks, soft drinks, and soda, which essentially inject sugar into the body.

These drinks can be more dangerous even than solid foods.

4. Consume protein

10-Day Sugar Detox Diet

Sugar provides the body with energy. However, there are other options that are much more healthy than that. This is the case with protein.

These are considered to be an excellent source of energy and are free from carbohydrates.

It’s a good idea to include foods like eggs, nuts, fish, and chicken in your diet.

5. Carbohydrates, only those present in vegetables

Your body needs a lot of carbohydrates and certain vegetables contain them. That’s why they should be included in your diet for 10 consecutive days, as this is one of the best ways to detox your body.

6. Vegetable fats to fight sugar

Fats from vegetable sources are quite healthy. They don’t generate weight gain, but do contribute to fighting blood sugar levels.

The best option is to include foods like avocado, walnuts, and coconut oil in your diet.

7. Avoid temptation

10-Day Sugar Detox Diet

Your surroundings may be filled with unhealthy foods, sweets, or fast food, and more.

That’s why you should have an emergency snack on hand made of products that are in line with your diet. Any of the foods we’ve described above will do.

8. Control your breathing to fight stress

Before each meal, take at least five slow and deep breaths to modify your body’s metabolism of fats.

This will also relax your body and prevent the production of cortisol.

Visit this article: 9 foods that reduce stress

9. Avoid inflammatory habits

The problem for some people revolves around their habits. Consuming gluten, dairy products, and smoking are the main causes of inflammation.

When your body presents these symptoms it can lose its balance with respect to the amount of sugar in the bloodstream.

10. Sleep well

When you interrupt those eight essential hours of sleep, it stimulates the hunger hormones. That’s why you crave large amounts of sugar when you first wake up.

As with any diet, if you’re looking to go on a sugar detox, remember it’s always a good idea to talk to a specialist or nutritionist in case you have any questions or concerns.

  • Ruapeng D., Thongprayoon C., Cheungpasitporn W., Harindhanavudhi T., Sugar and artificially sweetened beverages linked to obesity: a systematic review and meta analysis. QJM, 2017. 110 (8): 513-520.
  • Abdelhamid AS., Brown TJ., Brainard JS., Biswas P., et al.., Omega 3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev, 2018.
  • Landi F., Calvani R., Tosato M., Martone AM., et al., Protein intake and muscle health in old age: from biological plausibility to clinical evidence.  Nutrients, 2016.