The 10-Day Diet to Detox Your Body From Sugar

Although it may be hard at first, the truth is that reducing or even eliminating sugar from your diet can really help improve many of your bodily functions and promote detox.
The 10-Day Diet to Detox Your Body From Sugar

Last update: 14 April, 2021

It’s common to think about detoxifying your body after eating a lot of ultra-processed or junk food. But, have you ever thought about detoxing your body after eating sugar? If you’re someone who eats a lot of it, you may want to consider the 10-day diet to detox your body from sugar. Below, we tell you why.

Your body is an engine whose fuel comes from all the food you consume in your diet. If you ingest large quantities of beneficial products, it should continue to work in a good condition. But if instead you choose foods that are bad for your health, you may start to experience problems with it.

It’s worth mentioning that sugar is one of the most dangerous products that exists in our diets. And, specialists link it to developing illnesses like cancer, diabetes, or heart disease, among others.

The Mark Hyman diet for sugar detox

nutritionist sat at a table full of fresh fruit and veg creating a diet plan smiling at the camera

Considering everything we said above, one doctor had the idea that we should control our sugar levels through what we consume each day. The intent is to promote detox of the body and rid it of sugar completely. The person who created this was Dr. Hyman, who called it “the Mark Hyman Diet”.

Its main objective is to promote the opposite effect of a sugar addiction. This will train your body not to be dependent on sugar while eliminating all of the excess. The following are the 10 main ideas in the Mark Hyman diet, which you can put into practice in as little as 10 days. Try them!

1. Make sure that you need it

Selecting your diet is one of the most important things you can do as a human being. Modifying it is a complex process, but it’s necessary for the health of your body. This decision must be made with the guidance of a specialist and while knowing that you need to detox your body.

2. Make the decision without protocols

As the title indicates, in this step you must stop immediately and not consume even a single grain of sugar. This includes everything that can be associated with its derivatives, especially sweets and desserts.

3. Don’t drink calorific drinks

Drinks that are high in calories are abundant, and people consume them on a fairly regular basis. This is the case with coffee and sweet tea, sports drinks, soft drinks, and soda, which essentially inject sugar into the body.

These drinks can be more dangerous even than solid foods for the body. According to a study published in QJM, drinking sweetened or sugary drinks can increase your risk of obesity.

So, in order to detox your body from sugar, it’s a good idea to start prioritizing drinking more water and natural drinks that don’t contain added sugars or sweeteners.

4. Consume protein

table of high protein foods
When we do physical exercise, we need to increase our source of protein. This helps us to gain muscle mass.

Sugar provides the body with energy. However, there are other options that are much more healthy than that. This is the case with protein. Specialists consider them to be an excellent source of energy and are free from carbohydrates. Eating protein has been proven to be essential to guarantee muscular health.

In order to detox your body from sugar, we recommend you include foods like eggs, nuts, fish, and chicken in your diet.

5. Carbohydrates, but only those present in vegetables

Your body needs a lot of carbohydrates and certain vegetables contain them. That’s why you should include them in your diet for 10 consecutive days, as this is one of the best ways to detox your body from sugar.

6. Vegetable fats to fight sugar

Fats from vegetable sources are quite healthy. They don’t generate weight gain but do contribute to fighting blood sugar levels.

The best option is to include foods like avocado, walnuts, and coconut oil in your diet. These foods contain omega 3 acids, which can help reduce cardiovascular risk, according to a study published in The Cochrane Database of Systematic Reviews.

7. Avoid temptation

tasty food that's really bad for your health high in sugar content on a table

Your surroundings may be filled with unhealthy foods, candies, or fast food, and more. That’s why you should have an emergency snack on hand made of products that are in line with your diet. Any of the foods we’ve described above will do.

8. Control your breathing to fight stress

Before each meal, take at least five slow and deep breaths to modify your body’s metabolism of fats. This will also relax your body and prevent the production of cortisol, which can help detox your body from sugar.

Visit this article: 9 Foods That Reduce Stress

9. Avoid inflammatory habits

The problem for some people revolves around their habits. Consuming gluten, dairy products, and smoking are the main causes of inflammation. When your body presents these symptoms it can lose its balance with respect to the amount of sugar in the bloodstream. So, try to avoid everything you can that causes inflammation, from eating too much to a sedentary lifestyle.

10. Sleep well

When you interrupt those eight essential hours of sleep, it stimulates the hunger hormones. That’s why you crave large amounts of sugar when you first wake up.

As with any diet, if you’re looking to detox your body from sugar, you need to get used to sleeping well and try to maintain a good sleeping pattern. There are many rituals that can help you. How about a chamomile tea two hours before you go to bed, and some meditation and deep relaxing exercises?

Reduce sugar in your diet now and you’ll notice your health and well-being improve

As you can see, regular consumption of refined sugar can be harmful to your health. For that reason, we recommend you avoid this product as much as possible. We bet that detoxing your body from sugar can produce very positive results for your health and well-being in the long run. Follow the advice we give in this article, and remember, it’s always a good idea to talk to a specialist or nutritionist in case you have any questions or concerns.

Also, it may be a good idea to start following a more active lifestyle. Choose an activity or exercise that you like and practice it regularly. This can help you stay at a healthy weight!

  • Ruapeng D., Thongprayoon C., Cheungpasitporn W., Harindhanavudhi T., Sugar and artificially sweetened beverages linked to obesity: a systematic review and meta analysis. QJM, 2017. 110 (8): 513-520.
  • Abdelhamid AS., Brown TJ., Brainard JS., Biswas P., et al.., Omega 3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev, 2018.
  • Landi F., Calvani R., Tosato M., Martone AM., et al., Protein intake and muscle health in old age: from biological plausibility to clinical evidence.  Nutrients, 2016.