Cancer is a chronic disease that has affected human beings for hundreds of years. Because of the severity of this disease and the organs that it usually targets, cancer is one of the most feared and dangerous conditions you can develop.
Many cancer cases originate from genetic factors, but it’s also been shown that lifestyle choices may have as much to do with it as anything else.
Along these lines, frequent exposure to toxins and pollutants in your environment might increase your cancer risk. Other substances that are used to process food or genetically modify it may also be related to this dangerous disease.
There’s no doubt that consuming natural foods that are 100% organic and pesticide-free may help prevent a variety of disorders and health problems.
That’s why in today’s article we want to talk about 10 cancer fighting foods that everyone should add to their diet in order to live a healthier life. Find out now!
1. Red wineDrinking a glass of red wine every day is a great way to provide your body with important antioxidants and vitamins.
Despite the alcohol content, red wine contains resveratrol, an active ingredient that has been shown to inhibit the growth of cancer cells in various parts of the body.
This fruit, which you can eat whole or simply drink the juice, has a high content of antioxidants that slows the effects of free radicals, the main cause of cellular damage.
Regular consumption of pomegranate slows the migration of malignant cells, reducing the chance of metastasis occurring.
3. Green teaGreen tea has become very popular thanks to its ability to help you lose weight and fight cancer.
It contains polyphenols and other antioxidants that prevent cancer cell division, both fighting tumors and reducing their chance of developing in the following regions:
- The colon
- The rectum
- The pancreas
- The lungs
- The liver
- The breasts
Broccoli is one of those green vegetables that everyone should be eating, at least a few times a month. It contains a high concentration of fiber, which helps remove harmful waste from the intestines.
Broccoli also contains a compound known as sulforaphane that promotes detox for your liver and prevents tumor growth throughout your gastrointestinal system.
The consumption and even topical use of coffee could have a positive effect when it comes to preventing skin cancer. This is because caffeine neutralizes a protein called ATR, destroying cells that have been damaged by exposure to the sun’s harmful UV rays.
6. GarlicThis powerful medicinal food is not only the world’s best natural antibiotic – garlic is also a known cancer fighting food.
Sulfur and a high content of vitamins and minerals helps garlic prevent a variety of cancers, including those of the:
Nuts contain certain molecules known as phytosterols, which block estrogen receptors while slowing the growth of malignant cells.
When you add them to your diet they could help by reducing your risk of:
- Breast cancer
- Prostate cancer
- Colon cancer
8. Citrus foodsCitrus fruits like lemons, oranges, and grapefruits contain large quantities of limonene, a substance that stimulates lymphocytes to fight against certain types of cancer.
According to several studies, peaches contain certain nutrients that can kill cancer cells that inhabit certain important body tissues.
Peach extract has much promise in the development of future treatments for breast cancer because it targets the damaged cells without attacking those that are healthy.
We recommend you read: 9 foods that help prevent breast cancer
10. OreganoThis aromatic herb so often used in the kitchen also contains carvacrool, a compound that kill malignant cells that are found in the prostate.
In addition to this, it’s been shown to fight inflammation and infection, both of which are important when it comes to reducing your cancer risk.
Should you be eating large quantities of these foods?
Use caution! Just because these foods have some properties that prevent or fight cancer doesn’t mean you should eat them day in and day out. The key is to start adding them to your diet, always in healthy portions.
It’s also important to remember that while they may have some beneficial impact against cancer, it doesn’t make them miracle cures or treatments in and of themselves.
Strive to maintain a healthy diet and if you are genuinely at risk don’t hesitate to see a doctor.