10 Benefits of Being an Extrovert - Step To Health

10 Benefits of Being an Extrovert

Extroverts are able to react faster, are excellent speakers, and adapt easily to adversity without fear of change. Learn more benefits of being an extrovert here!
10 Benefits of Being an Extrovert

Last update: 24 November, 2021

People who enjoy spending lots of time with others and who get their energy around others enjoy certain benefits. In this article, we’d like to tell you what’s good about being an extrovert and how to be more extroverted if you’d like to improve this skill.

What does it mean to be an extrovert?

By the usual definition, an extrovert loves to be around other people. When alone, they tend to get bored or feel sad.

They’d rather converse with a stranger than sit alone in a restaurant. In this sense, extroversion is synonymous with enjoyment with social interaction and the search for shared moments.

Another characteristic of being an extrovert is that you think as you speak. This type of person verbalizes what appears in their minds and doesn’t always make an internal reflection like introverts do.

Some wonder who are happier – extroverts or introverts – since it’s believed that extroverts live surrounded by friends and go from party to party. On the other hand, introverts may appear withdrawn, but they enjoy life in their way. They’re simply selective in their interactions because being lonely is not a problem for them.

Currently, the National Council for Teaching in Research in Psychology prepared a study distinguishing the responses that both personality types had when facing health problems, such as anxiety. Overall, the study demonstrated that we have to pay attention to a person’s character in order to advise effective psychological treatments.

Let’s take a look at the benefits of being an extrovert.

The benefits of being an extrovert

Being outgoing has certain advantages concerning social life and contact with people. Also, there are certain benefits concerning the expression of feelings and creativity.

These are some of the main benefits.

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1. They enjoy being with people for the sake of being outgoing

An extrovert doesn’t usually tire of attending meetings, events, parties, or dinners… They’re always prepared for an outing, especially to places where there will be crowds.

They enjoy being with people

This can be beneficial to their mental and emotional state, as it helps them stay busy and safe in company.

2. An extrovert has many friends because they’re so outgoing

Being outgoing means having an open character to make new friends wherever you go. This way, every time they meet someone, they make an effort to make friends.

3. They may have stronger immune systems

Drawing energy from meetings or encounters with other people also has its benefits on a physical level.

Immune system

Being happy can help improve your defenses – so much so that an investigation published by the Journal of Psychiatry and Mental Health concluded that it’s important to surround yourself with these types of people to improve your immune system. This way, you’ll get less sick!

4. An extrovert is typically cheerful

This is not to say that introverts are not cheerful. However, extroverts express their happiness more outwardly, no matter where they are.

For this reason, you’ll often see them with a smile on their lips and being “the life of the party.”

5. They’re not afraid to deal with different people

This characteristic is especially beneficial in jobs where contact with people of all kinds is necessary. An extrovert will have no problem adapting the conversation and speaking fluently, whether talking to an executive, an employee, or a customer.

Dealing with different people helps to be outgoing

Also, these people usally have no problem giving a presentation or conference for hundreds of people, hosting a luncheon for potential investors, or traveling to the other side of the world for an important meeting with people they don’t know.

6. They like to take risks

The brains of extroverts are more sensitive to dopamine, a hormone responsible for controlling reward mechanisms.

This can be beneficial from many different perspectives. Overall, they will do their best to move forward and achieve their goals.

7. They tend to be creative

This is not to say that introverts aren’t incapable of creating (in fact, they tend to be the most stereotypically creative types).  However, resourceful extroverts adapt easily to adversity and find practical solutions.

They are creative

This may be ideal for some jobs or professions where creativity and adaptability is essential.

8. They have the gift of gab

Another advantage of being an extrovert is that you can convince others of almost anything. Their power to give opinions and speak convincingly is such that they become excellent speakers and get others to believe their sayings and change their minds in minutes.

It’s usually not difficult for them to get their ideas noticed and put them above those of the rest due to their charm when starting a conversation.

9. An extrovert has opportunities to grow by being outgoing

Especially at work, they tend to speak charmingly and are surrounded by people. Therefore, it’s often easier for them to open the doors and get what they want.

They have many opportunities to grow

This can also be transferred to the personal sphere because they can conquer simply with their unique way of being.

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10. They often think faster on their feet

Because extroverts speak while they think (or vice versa), it’s common that they can make a decision instantly.

When faced with a new experience or something that arose out of the blue, stimuli travel quickly to the mind and process everything in minutes. For this reason, they’re usually good at solving problems, acting in emergencies, or planning.

Tips to be more extroverted

It’s true that this personality trait is inherent. Therefore, we’re usually born with it. However, it can also be achieved through certain changes in habits:

  • Talk to people you see every day (the cafeteria salesman, the building cleaner, etc.).
  • Make eye contact with someone to encourage them to approach you.
  • Introduce yourself to a meeting or group while trying to be as friendly as possible.
  • Ask open-ended questions to get the other person to talk more.
  • Praise the outfit or some trait of a person in front of you.

Remember that if you suffer or are distressed by being an extrovert, perhaps an extroverted lifestyle is not for you.

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  • Valderrama Hernández, Roberto; Campos Azuara, Alejandro; Vera Ramírez, Julieta; Castelán Rojas, Gladys Patricia. Comparación entre introvertidos y extrovertidos en el nivel de ansiedad al escuchar música relajante Enseñanza e Investigación en Psicología, vol. 14, núm. 1, enero-junio, 2009, pp. 61-76. Consejo Nacional para la Enseñanza en Investigación.
  • Ripoll, RM y Casado, IQ (2010). Risa y terapias positivas: enfoque moderno y aplicaciones prácticas en medicina. Revista de Psiquiatría y Salud Mental, 3 (1), 27–34. https://doi.org/10.1016/s1888-9891(10)70006-9