Ten Health Benefits of Drinking Soursop Juice

15 November, 2020
The soursop is one of the most nutritious fruits that you could find and so it's a good idea to include it in your diet regularly.

Drinking soursop juice is popular in many tropical countries, such as Colombia and Venezuela, where it’s customary to accompany one or several meals of the day with various fruit dishes.

There’s no need to sweeten it with honey, sugar, stevia, or any other sweetener, because the fruit itself has a very sweet taste, making it perfect for people with a sweet tooth.

Since this juice is a fruit juice, some people wonder if it could provide health benefits and in what ways. Are you curious? Read on to find out more!

Soursop, a very sweet fruit

According to data collected in a study published in 2018, the soursop also known as anon or Graviola, is rich in vitamins (C, B1, and B2) and minerals (magnesium, potassium, copper, and iron) that strengthen the body. It also stands out for its high fiber content.

In an article published in the Interciencia magazine in 2014, the results of the comparison made between the different parts of the soursop (pulp, leaves – fresh and dried – and seeds) are presented and the following is indicated in relation to the pulp

The pulp showed the highest moisture content (86.32g/100g), as well as the highest content of flavonoids and polyphenols.

Since the pulp is a source of flavonoids and polyphenols, some consider that its regular consumption (in juice form, for example) could be beneficial to overall health.

Of course, soursop juice could only provide real benefits if consumed as part of a balanced diet. By itself, it can’t supply all the needs of the body.

Ten benefits of drinking soursop juice

Although it isn’t proven that soursop juice provides many of the benefits attributed to it in the popular sphere, it’s considered that its moderate consumption, within a balanced diet, can be positive in general terms.

Drinking soursop juice is best when chilled

1. It satiates you

Since soursop is a very fibrous fruit, drinking its juice can satisfy your appetite, both when you’re anxious to eat and when you’re hungry. Therefore, those who seek to lose weight in a healthy way, you can enjoy this tasty drink and take advantage of the juice.

2. It can help you lose weight

As part of a balanced diet, drinking soursop juice as a snack or as a complement to a meal can help you lose weight, as this fruit contains few calories.

Every 100 grams of fruit contains only 65 calories, provided that it’s enjoyed in its natural state, without adding sugar or other ingredients.

People who aren’t used to eating fruit and like sweet flavors will find in the soursop a good excuse to replace industrial drinks (soft drinks, teas, flavored waters, etc.), as well as for:

  • Promoting more regular fruit consumption.
  • Avoiding unhealthy snacks, fried foods, and ultra-processed and edible foods between meals.

3. Increases your energy

In view of its general composition and its fructose and carbohydrate content, soursop is an excellent fruit to increase energy in a healthy way in the morning. In fact, it’s recommended to take before exercising, or throughout the morning.

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4. Drinking soursop juice is great for heart health

Within a healthy diet and an active lifestyle, the regular consumption of natural drinks, such as soursop juice, can support the health of the whole body, including the cardiovascular system.

Regular consumption of fruit like soursop can help maintain good heart health and, above all, maintain a healthy heart as well as normal and stable blood pressure, thanks to its high potassium and antioxidant content.

As mentioned above, soursop pulp contains flavonoids and polyphenols. There are two substances that have been shown to have positive effects on cardiovascular health.

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5. It strengthens your immune system

Thanks to the high level of Vitamin C, soursop also helps prevent and counter the flu and the common cold. Vitamin C has a positive impact on strengthening the immune system in general.

6. It strengthens your bones

People believe that regular consumption of soursop juice may help care for and protect the bone apparatus, i.e. teeth and bones. Mainly because of the fruit’s calcium and phosphorus content, among other essential nutrients.

7. Drinking soursop juice helps diabetes

Occasionally, natural (unsweetened) soursop juice can be a good food option for those who have diabetes, as long as your doctor authorizes its intake.

However, it’s still not very clear how this could be done. Therefore, researchers mention it’s a hypothesis they must analyze in-depth in order to confirm or discard it.

At the moment, it’s only possible to say that natural (unsweetened) soursop juice can be a good food option for those with diabetes, as long as your doctor authorizes it.

8. Soursop regulates intestinal transit

Because of its natural fiber content, soursop juice is a potent weapon against constipation.

On the other hand, it’s also useful for restoring and taking care of your intestinal flora. That leads to the optimization of your digestive system.

9. Helps reduce muscle spasms

As mentioned above, soursop is a fruit rich in potassium, which is excellent for muscle health. Therefore, drinking soursop juice can also help to avoid cramps, just like bananas.

10. Drinking soursop juice cheers you up

Many people believe that because of its pleasant aroma and sweet taste, soursop juice could perhaps help cheer you up. However, there’s no scientific evidence to confirm this.

A woman holding a glass of soursop juice.

Things to keep in mind

Although soursop is a very nutritious fruit, it’s important to always include it in a balanced diet. And since it tastes quite sweet, it isn’t necessary to sweeten the juice with sugar or other additives.