10 Benefits of Drinking Soursop Juice

12 February, 2020
The soursop is one of the most nutritious fruits that you could find and so it's a good idea to include it in your diet regularly.
 

Drinking soursop juice is a powerful ally for your health. This tropical fruit, also known as anona or graviola, is rich in vitamins (C, B1 and B2) and minerals (magnesium, potassium, copper and iron) that strengthen the body. It also stands out for its high fiber content, which accelerates the digestive process.

It isn’t a common plant, but it’s a delicious and ideal option for a variety of juices and drinks. In addition to its taste, when consuming it you’ll enjoy the variety of benefits it has for your health.

It may not be easy for you to find this fruit in stores, but it’s delicious and works great in a variety of juices and drinks.

In addition to its great flavor, when you eat or drink it, you’ll also get loads of health benefits.

1. A recommended drink

As part of a balanced diet, drinking soursop juice as a snack or as a complement to a meal can help you lose weight, as this fruit contains few calories. Each 100 grams of fruit contains only 65 calories, provided that it’s enjoyed in its natural state, without adding sugar or other ingredients.

People who aren’t used to eating fruit and like sweet flavors will find in soursop an excellent option to start increasing their fruit intake, avoiding sweets and unhealthy products between meals.

 2. Does it prevent cancer?

Drinking soursop juice is best when chilled
 

At present, there still isn’t enough evidence to indicate that the consumption of soursop can help prevent cancer. However, researchers continue to investigate the active ingredients of this fruit.

Although the consumption of soursop can be beneficial to health, given its contribution of vitamins and minerals, it shouldn’t be taken as a treatment or a cure for any disease.

3. Great for heart health

Regular consumption of a fruit like soursop can help maintain good heart health and, above all, maintain a healthy heart as well as normal and stable blood pressure, thanks to its high potassium and antioxidant content.

4. Preventing the flu

Drinking soursop juice or guanabana juice

Thanks to the high level of Vitamin C that was mentioned above, soursop also helps prevent and counter the flu and the common cold.

Vitamin C has a positive impact on strengthening the immune system in general. It increases your defenses to help your immune system deal with viruses and bacteria.

Moreover, its nutritional properties allow your body to stay healthy.

5. It strengthen your bones

Thanks to its phosphorus and calcium this fruit is ideal for promoting bone and dental health.

 

Experts strongly recommend it for women going through menopause, as it’s an excellent way to protect bones from the loss of density they suffer from estrogen depletion.

6. Looks after your liver

The liver can be helped by drinking soursop juice

Eating this fruit regularly is an easy way to support the functions of both the liver and the gallbladder.

It’s rich in antioxidants. This drives purification of the liver. It also helps it break down fast so that it can stay in good shape.

7. Is it good for diabetes?

Occasionally, natural (unsweetened) soursop juice can be a good food option for those who have diabetes, as long as your doctor authorizes its intake.

8. Soursop regulates intestinal transit

Drinking soursop juice can help with digestion problems

Because of its natural fiber content, soursop juice is a potent weapon against constipation.

On the other hand, it’s also useful for restoring and taking care of your intestinal flora. That leads to the optimization of your digestive system.

 

9. Increases your energy

In view of its general composition and its fructose and carbohydrate content, soursop is an excellent fruit to increase energy in a healthy way in the morning. In fact, it’s recommended to take before exercising, or throughout the morning.

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10. Helps to reduce muscle spasms

As mentioned above, soursop is a fruit rich in potassium, which is excellent for muscle health. Therefore, drinking soursop juice can also help to avoid cramps, just like with bananas.

To bear in mind

Although soursop is a very nutritious fruit, it’s important to always include it in a balanced diet. And since it tastes quite sweet, it isn’t necessary to sweeten the juice with sugar or other additives.