Drinking a glass of red wine a day can do a lot for your health. But remember, everything should be in balance and moderation. A daily glass of this natural and delicious elixir complements your food and can significantly improve your well-being. In today’s article, we’ll explain why.
The benefits of red wine
1. Helps you lose weight
Did you know that? Indeed, red wine has a very special property: it activates a gene that prevents new fat cells from forming. And if that weren’t enough, it stimulates the body’s natural detox, which helps you eliminate fat gradually. Studies conducted at the Massachusetts Institute of Technology have confirmed this effect and their results have been published in various outlets.
But in order to see this reflected in your silhouette, remember that you shouldn’t drink more than one glass a day. Use the image above as a reference: never fill your wine glass all the way to the top. And of course, your results will be more visible when you combine a glass of wine with a balanced, low-fat diet.
2. Enhances the brain
Red wine is a great way to improve your cognitive processes. How could that be? Many studies have shown that by drinking wine in a moderate, but regular, way can help stave off dementia and degenerative diseases of the brain.
It can reduce inflammation, prevent hardening of the arteries, and also inhibits clotting and therefore enhances blood flow. It’s truly amazing.
3. Treats your gum infection
If you’re a person who experiences bleeding gums, add a glass of red wine to your meal. There are certain compounds in grapes that, when wine is fermented, help prevent the growth of streptococci and other bacteria associated with dental woes, in addition to being very effective against gingivitis and even a sore throat.
4. Fights fatigue
This one’s curious, isn’t it? But according to research in the Journal of the Federation of American Societies for Experimental Biology (FASEB), it is precisely the resveratrol contained in grapes that can improve your energy levels on those days when you’re feeling apathetic or more tired than normal. It’s worth remembering.
5. Releases endorphins
Remember: always enjoy this healthy and delicious beverage in moderation. In doing so, you release endorphins in the body, allowing you to relax and enjoy the moment even more. This study was conducted at the University of California. Don’t forget that combining wine with certain foods or recipes can further enhance your taste and enjoyment of your meal. Did you know that?
6. Cleanses your palate
This might seem odd, but it’s true. Thanks to its astringent properties, drinking red wine with your meal makes you perceive the tastes more intensely. It can reduce the taste of fat when you eat meaty dishes, and makes your mouth feel more clean. This is certainly something to consider – maybe it will make you more excited to add that glass of red wine to your lunch or dinner order!
7. Lowers cholesterol
As you know, red wine is rich in polyphenols, and one of them is the infamous resveratrol, a chemical that’s rich in antioxidants. According to the Mayo Clinic, it helps care for the body’s blood vessels and prevents the formation of blood clots. It also helps reduce levels of “bad” cholesterol.
8. Great for your heart
In addition to the polyphenols we mentioned above, red wine has lots of vitamin E, which helps remove blood clots, prevent them from forming, and protect the tissues that make up your blood vessels. So a simple glass of red wine can significantly improve your cardiovascular health.
9. Reduces risk of cancer
Red wine is an incredible antioxidant. This natural resource is capable of blocking the growth of cells that are responsible for breast or lung cancer. One of it’s greatest properties is precisely the action of the revastratol, which intervenes when estrogen levels and cancer issues arise in women.
10. Fights urinary tract infections
The antioxidant and astringent properties we’ve already described also prevent bacteria from adhering to your bladder and kidneys, and they also optimize the filtration and detox of these organs. So as we’ve said throughout, drink a glass a day to reap all these important benefits! You’re not going to miss out, are you?