Top 10 Health Benefits of Bananas
For years, it was thought that eating bananas led to weight gain because they contain more sugar and calories than most fruits.
However, this bad reputation is becoming a thing of the past. It’s been shown that bananas are a source of complete nutrition, thanks to their nutrient density, and can be included in any type of diet.
Many people are now beginning to regularly eat bananas as a part of their daily diet. Not only are they nutritious, they’re very versatile and increase feelings of well-being.
We should also point out that they’re really cheap to buy at the store and they’re available year round.
So, enjoy one any time. Below, we’re going to show you 10 important benefits of bananas that you can take advantage of.
1. Keep the digestive system healthy
Bananas contain an important quantity of fiber, which promotes intestinal transit to fight constipation.
Eating bananas acts as a natural remedy against ulcers as they neutralize stomach acids and soothe irritation.
They also help protect the system against attack from certain bacteria that cause gastrointestinal problems.
Its fructoligosaccharides act as a probiotic supplement to nourish the beneficial bacteria in the intestine and produce digestive enzymes for better absorption of nutrients.
See also: Why Everyone Should Eat More Ginger
2. Strengthen muscles
Thanks to their potassium content, eating bananas helps strengthen muscles while promoting quicker recovery after a training session.
3. Fight fatigue
Feeling weak and tired can be treated by eating bananas. It’s a natural revitalizer that boosts energy and supplies the body with essential nutrients.
They’re great for people who are extremely thin or have disorders that cause physical weakness.
4. Good for blood pressure
Excess sodium and a deficiency of potassium in the body are one of the reasons blood pressure levels can be so hard to manage.
Luckily, this fruit provides significant quantities of potassium, which is beneficial for those who suffer from hypertension.
5. Reduce the risk of cardiovascular disease
Helping to control blood pressure is not the only health benefit bananas have to offer for the cardiovascular system.
Its properties help keep the heartbeat steady, and thanks to its fiber content, bananas help manage bad cholesterol levels to prevent hardening of the arteries.
6. Bananas are filling
Instead of causing weight gain, bananas are an excellent addition to any weight loss diet. This is due to the fact that they’re one of the most filling foods, thanks to their carbohydrates and fiber content.
Eating a banana can help fight cravings and is a healthy way to hold off hunger for longer.
7. Bananas for beautiful skin
The vitamins and minerals in bananas are really good for the skin. While they’re useful as masques, they also nourish the skin from the inside out.
Its antioxidant properties fight cell damage and help repair tissues to prevent the early appearance of wrinkles.
8. Fight anemia
They’re high in iron, an essential mineral for producing hemoglobin in the blood, a determining factor when treating anemia.
9. Improve mood
Many people swear that bananas are the best antidepressants. They’re delicious, they are no side effects and they benefit the entire body.
Bananas contain an essential amino acid called tryptophan, which stimulates the production of serotonin in the brain to improve mood, prevent insomnia and increase feelings of well-being.
We recommend reading: Foods to Improve Your Mood
10. Benefits of banans for the nervous system
Banana tea or eating a piece of this fruit supplies the body with good amounts of B vitamins, essential for calming the nervous system.
In conclusion, you can enjoy several bananas a week without fear of gaining weight. The best way to eat them is raw, either alone or in smoothies and salads. You can also take advantage of the properties contained in the peel to prepare a medicinal tea.
Start including them in your diet today and discover the benefits of bananas for your health. Enjoy!