Tips to Prevent and Treat Cystitis

Cystitis, also known as urinary tract infections (UTIs), is an infection of the bladder caused by bacteria. This problem can often be painful and bothersome, and attributed to different reasons—mostly reactions to medication, poor hygiene, or other diseases. Find out how to prevent and treat cystitis in this article.

The usual treatment for this infection is with antibiotics, however there are some foods that can help fight it like diuretic and antioxidants, because they stimulate fluid elimination.


  • Abdominal pain
  • Burning sensation when urinating
  • Chills
  • General malaise
  • Fever

Tips for Preventing Cystitis

Drink Enough Water


Your body needs to have enough water for it to function properly. “Water” refers also to infusions, tea, soups, drinks, and in general, everything that is liquid and hydrates your body. If you have cystitis, drink water as much as possible. Sometimes this will be the best remedy, because in order to relieve cystitis, the bacteria needs to be gone and urine is responsible for getting rid of it. Try to drink plenty of water!

Additional suggestions:

  • Drink a glass of water with two tablespoons of apple cider vinegar before every meal.
  • Drink a parsley infusion on an empty stomach.
  • Before going to sleep, boil two tablespoons of chamomile and 3 raw garlic cloves in a liter of water. Wait for it to chill and then do vaginal washes with a towel.
  • Drink three glasses of cranberry juice a day. This is great for your body because it contains a substance that prevents bacteria from sticking to the walls of the urinary tracts, which facilitates its elimination through urine.
  • Boil 2 tablespoons of thyme and 2 of rosemary in a liter of water. Do vaginal washes with this and a cloth.
  • Boil 1 tablespoon of pennyroyal in a cup of water and drink after every meal.

Don’t Hold Off Going to the Bathroom

The worst thing you can do is wait too long before going to the bathroom. This causes your bladder to get weak from holding urine. It is important to allow your body to get rid of these waste substances that are generally components that it doesn’t need.

Apply Heat

Heat a little bit of water and wet a towel with it. Watch it so it doesn’t get too hot and put it on your stomach over your bladder area. This will help relieve pain and fight inflammation and swelling. It is also good for relieving muscular tension.

Try to Have Excellent Hygiene


Any factor that increases moisture in the vaginal area can cause these infections. Start with the use of an intimate protector. This has been very questioned by specialists, because it has been related to different vaginal infections, because it can increase moisture and sweat conditions in the vulva. Likewise, if you don’t constantly change the protector, this can harbor external infections, allowing enough time for them to invade the urinary tracts.

Now, let’s move on to the matter of sexual relations, because it is also where it is essential to have hygiene for the prevention of cystitis. Ask your partner to clean their intimate areas well and remember that using a condom is good. When you finishing having sex, take a shower, because the fluids that stay there can also cause infections.

Wearing Tight Underwear

This is not recommended because the genital area needs to stay dry. Wearing something very tight will increase your body temperature, and make you sweat. As we said before, it’s best for the vaginal area not to have changes in temperature or in pH.

When to See a Doctor

See your doctor when the following complications occur:

  • Vomiting
  • Shivers
  • Blood in the urine