The Best Smoothies for Trimming Your Tummy

These smoothies are excellent options to help eliminate toxins from your body, satisfy hunger, and fight fluid retention, making them also great for trimming your tummy.
The Best Smoothies for Trimming Your Tummy

It’s almost spring, and summer will be here in no time. Maybe you’re trying to get ready for the beach or just looking for a better way to lose those extra pounds around your belly…

Maybe you promised yourself that this would be your last year wearing a one-piece swimsuit, or you’ve realized that none of your bikinis fit you anymore. Whatever your reasons, check out today’s article where we’ll give you some great recipes for smoothies that are great for trimming your tummy. 

Why does fat accumulate in the abdomen?

This part of your body tends to accumulate fat and toxins. It’s a bigger problem than just having a larger stomach that’s hard to hide – serious health problems can result, as well.

Fat builds up in the abdomen when you don’t take control over what you eat, the type of food you choose, and when you don’t get enough daily exercise.

See also: The best teas for a flat stomach

Smoothies and juices for trimming your tummy

2 green smoothieThere’s still plenty of time to get your body into great shape for summer, and no doubt you’re already thinking about your next vacation. There’s no need to wait for warmer temperatures to start dieting. You can enjoy these smoothies and juices any time of year.

Smoothie with papaya, flaxseed, oats, and honey

Papaya is a rich fruit that also helps trim the fat around your belly. Combined with oats and flaxseed, this smoothie is great for your health. It improves your digestion, reducing inflammation and an inch or two from your waistline.


  • 1 cup of papaya, chopped (140 g)
  • 2 cups of water (250 ml)
  • 1 tablespoon of flaxseed or linseed (10 g)
  • 2 tablespoons of oatmeal (20 g)
  • 1 teaspoon of honey (7.5 g)


  • Cut the papaya into cubes and add it to the blender.
  • Toss in the seeds, oats, and honey. Finally, add water.
  • Blend well until a homogeneous liquid is formed.

Drink this on an empty stomach every day for a week.

Pineapple, ginger, coconut, and oat smoothie

This bright yellow smoothie has all kinds of benefits for your body. It aids in digestion, fights fluid retention, eliminates toxins, and promotes weight loss. Want to know how to make it?


  • 3 slices of pineapple
  • 1/4 teaspoon of ground ginger (1.6 g)
  • 2 tablespoons of ground coconut (10 g)
  • 2 tablespoons of oats (20 g)
  • Stevia, to taste


  • All you need to do is blend all of the ingredients together for a few minutes until you get a smooth, creamy beverage.

Drink this smoothie on an empty stomach for one week.

Pineapple and celery smoothie

3 green smoothieThis drink is a highly effective tonic and diuretic for fighting fluid retention and the buildup of toxins and excess waste. It contains lots of water, vitamins, and minerals, making it an amazing elixir for your health. As if that weren’t enough, it gives you a full feeling that prevents you from overeating during your meals.


  • 3 slices of pineapple
  • 5 stalks of celery
  • 2 cups of water (500 ml)
  • 1/2 teaspoon of honey (3.75 g)


  • Chop the celery.
  • Add everything to your blender and process well.

Drink this three times a week, on an empty stomach for best results.

Pineapple, aloe, and honey smoothie

This recipe is excellent for soothing your stomach while stimulating the function of your liver and colon, two organs that help eliminate toxins from your body while burning fat.

This smoothie is also good for relieving heartburn and fighting constipation.


  • 1 stalk of the aloe plant
  • 1 cup of pineapple juice (250 ml)
  • 1/2 teaspoon of honey (3.75 g)


  • Cut the stalk of aloe open lengthwise and scrape out the gel.
  • Add the aloe gel to your blender with freshly squeezed pineapple juice (you can substitute slices of pineapple, if you prefer) and honey.
  • Blend well.

Drink this every day on an empty stomach.

Blueberries and yogurt smoothie

You can also substitute raspberries in this recipe. Both blueberries and raspberries help eliminate toxins and prevent you from being ravenous in between meals. It’s a good idea to drink this at a time when you feel really hungry (in the afternoons when you get home from work, for example).


  • 1 handful of blueberries
  • 1 cup of yogurt (natural or any variety with berries)
  • 1 cup of skim milk (250 ml)
  • Ice cubes


  • Wash the berries thoroughly.
  • Add them to your blender with the yogurt and milk.

If it’s hot outside, add ice. Otherwise, you can skip this step.

Pineapple and orange smoothie

4 pineapple smoothieThese two are the main ingredients, but the actual recipe contains many other benefits.

This smoothie is perfect for after your workouts when you’re extremely hungry, and it can even be a substitute for dinner on some nights. We recommend only drinking a cup of it a day.


  • 3 oranges
  • 1 handful of strawberries
  • 1/2 of a pineapple
  • 1 banana
  • 1 tablespoon of vanilla (12 g)
  • 1 tablespoon of honey (25 g)
  • 1 cup of skim milk (you can substitute soy or almond milk if you prefer)


  • Squeeze the juice from the oranges and add it to the blender.
  • Slice the pineapple, strawberries, and banana, and add them along with the honey, vanilla, and milk.

Blend everything well and enjoy!