Benefits of Eating Pineapple: Diuretic and Detox

Pineapple is considered one of the most prized tropical fruits in all the world. Its sweet and refreshing flavor makes it ideal for everyone in the family and for including it in many recipes; pineapple is also a rich source of antioxidants and essential nutrients that improve our health.
benefits of eating pineapple

Our body accumulates a great quantity of toxins and waste products as a consequence of poor diet, pollution or the use of chemical products, among other things.

Pineapple has diuretic and detoxifying qualities which impel the elimination of all those substances that can affect our health if they are not properly removed. Learn more about the benefits of eating pineapple below.

What are the benefits of eating pineapple?

what are the benefits of pineapple

In addition to being a diuretic and detoxifying fruit, pineapple is characterized by its content of vitamin C, B1, B6, folic acid, and minerals such as sodium, potassium, calcium, magnesium, manganese and iron.

A large part of the composition of pineapple is water and it also has an important amount of fiber. Thus, adding in that it is also low in calories, makes this fruit ideal for any diet.

Most of the benefits from pineapple are due to the presence of an enzyme called bromelain. This enzyme improves digestion and has the ability to destroy intestinal parasites.

Why is bromelain so good for you?

Bromelain from pineapple has anti-inflammatory, antithrombotic, anti-edema and fibrinolytic properties. In fact, the anti-inflammatory action from pineapple could be helpful in the treatment of illnesses that bring inflammation such as acute sinusitis, sore throat, arthritis or gout.

This enzyme which is present in pineapple also acts as a natural blood thinner, in addition to promoting beneficial changes in the white blood cells.

In recent studies it has been determined that the bromelain and the antioxidants from pineapple could be anti-cancer.

Antioxidant Benefits

Pineapple is a rich source of antioxidants such as vitamin C, iodine, magnesium, phosphorus and calcium which, in addition to reinforcing your defenses, also have a positive action on the thyroid and nerve cells.

Pineapple’s high content of vitamin C makes it very powerful in fighting the free radicals present in the body. Free radicals can trigger a variety of illnesses such as is the case with atherosclerosis, heart disease, diabetes and even some cancers.

How to take advantage of the benefits of pineapple

pineapple juice with mint

Pineapple is a very versatile fruit that can be included quite easily in your diet. This food goes well in salads, natural juices, smoothies, sliced or in desserts, among other things. However, if you want to get the most of its diuretic and detoxifying action to eliminate toxins from your body and feel healthier, you can opt to make a special diet with pineapple.

Pineapple diet to detoxify the body

Before getting to know the pineapple diet, it is very important to keep in mind that it is not a meal plan for each day. This diet should be done for a maximum of 5 days and only two or three times a year.

Thanks to this diet you can stimulate the elimination of waste products from your body, and also any retained liquids. It will also help you to lose weight rapidly, as long as you adopt a healthy lifestyle.

  • Breakfast: 2 or 3 slices of pineapple and tea or infusion.
  • Mid-morning: at this time you should drink fresh pineapple juice, which you’ll prepare as follows: bring to a boil the pineapple skin with 2 liters (64 ounces) of water, let stand and then strain it. Place the liquid in the refrigerator and then drink it as fresh juice.
  • Lunch: Prepare a cleansing broth using 4 leeks, 2 turnips, 1 bit of celery, 1 carrot and 3 artichokes. Afterward you can eat grilled chicken or fish and then two slices of pineapple.
  • Mid-afternoon: Pineapple juice and natural yogurt.
  • Dinner: 4 or 5 slices of pineapple.

Pineapple Smoothie

If you want to enjoy the delicious flavor of pineapple more often and at the same time receive its diuretic and detoxifying benefits, do not hesitate to prepare this delicious and refreshing pineapple smoothie.


  • 1 cup of pineapple
  • 1 cup of carrots
  • 1 cup of very cold water
  • The juice from 2 oranges
  • 2 tablespoons of chia seeds

How to prepare it

Cut the pineapple into cubes, grate the carrots and mix them with the rest of the ingredients in a blender. Blend well until all the ingredients are fully incorporated and then drink this smoothie without straining it.