One Breakfast to Lose Weight in a Month

If you eat this breakfast each day, and complement it with a healthy, low-calorie diet with plenty of fruits and veggies and a bit of exercise, in addition to losing weight, you'll be benefiting your entire body
lose weight

Are you looking for a totally effective diet to lose weight without losing energy? Well, it’s simple: just make sure not to skip breakfast! You’ve surely heard about the importance of eating breakfast, and how a good breakfast is one of the keys to making sure that your body functions correctly for the rest of the day. And this isn’t just a concept that we or someone else made up: breakfast is a key meal when it comes to losing weight and having high energy levels all day long.

In today’s world, lots of people have abandoned the habit of taking a bit of their morning to have breakfast, eating something healthy and balanced. Nowadays, lots of people are happy just drinking a cup of coffee, whereas others start theirs without eating anything at all. Did you know that this bad habit could have a ton of negative effects? Although it may seem hard to believe, skipping breakfast is related to weight gain, and can cause you to suffer from fatigue, a lack of concentration, physical weakness, and other problems.

Can eating breakfast help me lose weight?

healthy breakfast

Numerous research studies have proven that people who do not eat breakfast tend to suffer from obesity more frequently than people who take the time to eat a healthy breakfast. This is due to the fact that breakfast makes you feel full throughout the day, reducing the hunger you feel later on and keeping you from overeating. When someone skips such an important meal, they tend to feel more anxious, which, in the long run, causes them to end up eating more calories than they would if they had eaten breakfast. Plus, failing to eat breakfast can increase your body’s production of insulin, causing it to store fat and, therefore, making you gain weight.

A good breakfast is the first decision you make each day  that shows you want to be healthy and enjoy a balanced weight. It has been proven that people who eat breakfast tend to have a healthier lifestyle and be happier.

Why else should I eat breakfast?

Breakfast is a source of energy that gives your body the energy it needs for your day-to-day activities. When you eat a healthy breakfast, your brain is able to function better and you will feel more concentrated regarding all the things you have to get done throughout the day. Plus, a good breakfast provides energy for your muscles, allowing you to increase your physical performance and avoid feeling tired.

What kind of breakfast will help me lose weight?

There are lots of breakfasts out there that can help you lose weight, especially when complemented with a healthy diet and exercise. Today, we’re going to tell you about a very special diet which you can use to lose up to 10 pounds in one month. The idea is that you should eat this breakfast every day for an entire month, accompanied by a low-calorie diet with plenty of fruits and veggies.

This breakfast is super healthy and, in just a matter of days, you will start to see the results in your body. Plus, since this recipe has lots of vitamins and minerals, you will start to notice your skin and hair looking even better, and will feel your metabolism surge to help you lose weight.

If you decide to start eating this delicious breakfast for an entire month, you will also experience other benefits such as less intestinal problems, an overall cleanse, and the elimination of harmful substances from your body.


  • 300 ml of kefir (or low-fat yogurt).
  • 2 tablespoons of oatmeal.
  • 1 teaspoon of ground flaxseed.
  • 1 teaspoon of cocoa powder.
  • 5-7 prunes.


  • Add the prunes to 100 ml of boiling water. Cover and let them set for 5 to 10 minutes.
  • In a separate container, add the oatmeal, flaxseed, and cocoa powder. Then, add the kefir and mix all the ingredients together until you have a uniform mixture.
  • Remove the prunes from the water, cut them into small pieces and add them to the mixture. Mix it all together again and store the beverage in the refrigerator.
  • Ideally, you should prepare this breakfast in the evening and save it for the next morning. When you wake up, you’ll have a nice, healthy breakfast waiting for you, which will help you lose weight while improving your digestion and enjoying many other benefits.