The 7 Natural Anti-Gas Remedies to Fight Flatulence Fast
Carminative medications are those that help eliminate built up gases in the digestive tract and help relieve abdominal distension. In short, they prevent and eliminate flatulence and colic.
All this is possible because they exert an antispasmodic effect on smooth stomach muscles. Therefore, they reduce fermentation in the intestinal flora or microbiota.
Below, discover some plant options that, due to their composition, have a similar effect to carminative medications and, therefore, help relieve. They’re 100% natural!
1. Fennel, one of the anti-gas remedies
Fennel is one of the carminative plants that help eliminate gas naturally, as well as reduce abdominal swelling and get relief in general. On the other hand, it can also help prevent flatulence.
Its infusion has a generally antispasmodic effect. Thus, it’ll decrease abdominal tension to relieve pain.
Ingredients
- ½ teaspoon of fennel seeds (2.5 g)
- 1 cup of water (250 ml)
Preparation
- Add the fennel seeds to boiling water. Reduce the heat and let it simmer for three minutes.
- Let the tea cool for 15 minutes before drinking it.
2. Boldo
Boldo is a very popular plant when it comes to alternative treatments for liver and digestive system health. It contains 20 alkaloids and a substance called cineole. Therefore, in the popular sphere, they provide interesting carminative benefits and a protective effect on the stomach.
Ingredients
- 1 teaspoonn of leaves of boldo (5 g)
- 1 cup of water (250 ml)
Preparation
- Add the boldo leaves to boiling water. Leave on for 10 minutes.
- Sip it slowly.
3. Mint
Mint not only reduces the formation of gases in the intestine and helps to eliminate them more easily later but also favors the digestion of foods to avoid pain and constipation.
Ingredients
- 1 tablespoon of mint (5 g)
- 1 cup of water (250 ml)
Preparation
- Add the mint to boiling water. Reduce to low heat and let it simmer for a few minutes.
- Let the tea rest before drinking it, strain it, and drink it.
- Don’t drink more than three cups per day.
4. Anise, the most used option for gases
Due to its ability to control flatulence and inflammation, anise is attributed carminative and digestive powers. It should be noted that both the starry and the common presentation are used to prepare a delicious infusion for excess flatulence.
Ingredients
- 2 Anise stars
- 1 cup of water (250 ml)
Preparation
- Put the anise stars in the water and bring it to a boil on medium heat. Let it boil for a few minutes then remove from the heat.
- When it’s ready, let rest for a few minutes and serve.
- Drink a maximum of two cups per day.
5. Cinnamon
One of the carminative spices that most people have in their pantry is cinnamon. Most of its applications are culinary. However, it’s proven that, as a team, it can eliminate gas, pain, and indigestion.
Ingredients
- ½ teaspoon of cinnamon (2.5 g)
- 1 cup of water (250 ml)
Preparation
- Add the cinnamon to boiling water. Cover the pot and let it rest for 10 minutes.
- Drink after eating a lot of food. It should also be taken before foreseen digestive problems.
6. Ginger
Ginger is one of the plants that also contributes to digestive health. Not only does it make digestion easier, but it also helps reduce bothersome symptoms like nausea and gas.
Ingredients
- Fresh ginger root.
- Optional: lemon juice.
- 1 glass of water (250 ml).
Preparation
- Bring the water to a boil.
- Grate some ginger root.
- Add the ginger to the water and cook over low heat for a few minutes.
- Turn off the heat, let it warm, and add the lemon juice.
- Drink in moderation.
7. Chamomile, another option to eliminate gases
Chamomile is one of the best plants for relieving stomach issues and other difficulties such as inflammation and gases. In short, it’s a soft way to eliminate gas.
Ingredients
- 1 tablespoon of whole chamomile flowers (10 g)
- 1 cup of water (250 ml)
Preparation
- Add the chamomile to boiling water. Put a lid on the tea and remove from heat. Let the chamomile steep for 10 minutes before drinking.
- Drink two or three cups a day.
Some clarifications
Remember that you should choose only one of the remedies we mentioned here, since the combination of several at the same time can be counterproductive. On the other hand, if you’re taking any medication continuously, inform yourself very well about the contraindications of natural products to avoid interactions.
Before you start a treatment based on medicinal plants infusions, it’s important that you discuss it with your doctor. In this sense, remember that, for herbal treatments to be useful, it’s essential to use them properly, hence the importance of having the advice of a doctor.
Home remedies AREN’T a substitute for the treatment your doctor prescribes. The most advisable thing is to consume them as an adjunctive treatment, as long as the health professional authorizes it.
Last but not least, remember that, if gas and other discomforts persist, you should consult your doctor as soon as possible.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Del Carmen López Zapata, Luz. “Composición química del aceite esencial de canela (Cinnamomun zeylanicum y Canelón).” Química de Alimentos (QALI) ISSN 2448-914X: 40.
- Gómez Ugarte, Magaly, Shirley Reyes Rojas, and Laura Paredes Choque. “La manzanilla y sus propiedades medicinales.” Revista de Investigación e información en Salud10 (2015): 54.
- Pizarro, Fernando, et al. “Factores que modifican el estado de nutrición de hierro: contenido de taninos de infusiones de hierbas.” Arch. latinoam. nutr 44.4 (1994): 277-80.