How to Prepare a Hydrating Juice for Weight Loss
Staying well-hydrated has been considered one of the keys to healthy weight loss for years.
Our bodies need a good amount of liquids in order to optimally carry out each of its vital functions.
Moreover, drinking water is also necessary to control hunger pangs and to prevent us from consuming too many calories throughout the day.
For this reason, not keeping yourself well-hydrated can lead to gaining weight and developing various health problems.
Fortunately, there are drinks that contain hydrating properties and wholesome nutrients that can help you lose weight, and also contribute to drinking the daily recommended amount of water for your body.
One such drink is a powerful green hydrating juice that we want to share with you in this article, which you can include in your diet as a weight loss supplement.
Do you want to know how to prepare it?
A hydrating juice that helps you healthily lose weight
This natural juice is a combination of hydrating foods and contains great nutritional value as some of its ingredients are cucumber, spinach and apples.
It’s high fiber content promotes bowel movement and helps combat digestive problems that lead to fat accumulation.
Furthermore, it’s also an important source of antioxidants and chlorophyll, which have positive effects on the body, such as stopping oxidative damage and the accumulation of toxins in the body.
Health benefits of spinach
Spinach contains a substance known as thylakoid that makes you feel up to 95% full and can cause a weight loss of up to 43%.
In addition, it’s a source of vitamin A, C and E, as well as minerals such as potassium, iron and magnesium.
Most importantly, each 100 grams of spinach contains only 26 calories and provides a high amount of antioxidants.
Health benefits of cucumbers
Cucumbers are made up of 96% water, which explains their diuretic effect and how they aid digestion. Furthermore, eating cucumbers regulates body liquids and stimulates the removal of waste substances.
It’s one of the most used foods in weight loss diets, since it’s low in calories and contains enzymes that make it easier to digest fats.
Health benefits of green apples
Green apples contain barely any calories, sodium and fat. They are, besides a natural source of pectin, a type of fiber that promotes cholesterol control and flushes out the colon.
Furthermore, green apples contain enzymes that improve the absorption of nutrients and the digestion of proteins and fats.
Eating this type of apple activates our metabolic function and makes us feel fuller much more than other foods.
Health Benefits of Celery
Celery is rich in water and every 100 grams only contains 16 calories. Consuming this vegetable assists in hydrating the body and contributes to eliminating liquids that are trapped in tissues.
Moreover, it contains natural oils such as limonene, selinene and asparagine, as well as vitamins A, E and B complex.
How do you prepare this hydrating juice?
To make this natural juice more effective, we’re going to add a little bit of lemon juice and a pinch of ginger to it.
As a result, you’ll have a satiating drink that you can have on an empty stomach, or anytime you feel hungry.
Moreover, you can drink it two or three times a day because it contains hardly any calories and provides the body with many essential nutrients.
The best thing about drinking this juice is that it will rehydrate your body, so that it can support the bodily functions that need water and mineral salts.
- 1 cup of spinach (30g)
- 1/2 a cucumber
- 2 celery sticks
- 2 green apples
- 1 lemon
- An ounce of ginger
- 2 cups of water (400ml)
- Wash the vegetables and cut them up so that you can easily blend them.
- Rinse the apples with a little bit of vinegar and cut them, so that you can take out the seeds.
- Put all of the ingredients in the blender, including the lemon juice, grated ginger and cups of water.
- Blend everything together for a couple of moments until you have a smooth drink, without any chunks of the ingredients in the mixture.
How to drink it
- Start off by drinking a glass of this hydrating juice on an empty stomach and consuming the rest in between your main meals.
- The goal is to drink it for a whole week, at least once a month.
It’s worth remembering that the slimming effects of this drink can only be achieve if you follow a healthy diet.
Follow this advice and find out for yourself how this hydrating juice can benefit your body and your overall health.