10 Foods that Hydrate Your Skin

The saying ‘You are what you eat’ isn’t far from the truth. Diet has a great impact on your overall health, both inside and out; what you eat can either take care of or damage your organs, maintain your body temperature, and affect your digestion positively or negatively. In this article, we’ll list ten different foods that specifically hydrate your skin.

Drinking enough water and staying hydrated is essential for our body, especially when it comes to reducing the risk of diseases, giving us energy, and burning fat quickly.

It is also essential that you limit your salt intake because sodium makes you retain fluids, which complicates toxin disposal.

When speaking about hydration, we aren’t only referring to foods in liquid form. It does not matter if you eat liquids or solids. We are talking about any food that has been cooked in water like juices, teas, broths, soups, etc.

Some foods are made up of almost 100% water. Find out about some of them so that you can perfectly hydrate your skin.



They are made up of 65% water, only have 17 calories, contain nutrients like potassium, vitamin C, and fiber. They are great for digestion, we recommend that you consume them raw in order to take advantage of their benefits.



Papaya helps digestion, gives more energy to your body to repair your skin which makes it look brighter. Also, because it contains vitamin A, it takes responsibility of your health and the proper functioning of your organs.



Watermelon is rich in vitamin C, which is great for having hydrated skin and good bodily defenses, is made up of 92% water, reduces the risk of cardiac diseases and various kinds of cancer like prostate, ovarian, cervical, oral, pharynx, esophagus, lungs, and pancreas.

You can eat it on an empty stomach to increase digestion or eat it alone so that you don’t miss out on any of its benefits.



Since tomatoes are composed of lycopene (a powerful antioxidant), they are an important skin protector and fight aging and acne.

They are made of 94% water and 20 calories. They are a source of potassium, phosphorus, and vitamin A and C.



Apples contain 86% water. Eating an apple a day will give your body the fiber it needs. It is one of the fruits with the greatest antioxidants. This reduces the growth of cancerous cells, the risk of having Alzheimer’s, and heart diseases.

Leafy Greens


Spinach and lettuce have 95% water, are rich in vitamins A and C, which as we already said are special in caring for your skin. They have minerals, antioxidants, and nutrients that help detoxification by helping eliminate toxins and impurities from the skin. They prevent cancer, preserve memory, and keep your vision healthy.



This fruit has 83% water. Eating a kiwi gives you over double the daily requirement of vitamin C. Because it has fiber, it is great for regulating cholesterol and blood pressure. It reduces the risk of clots and lowers the levels of blood lipids.



Grapefruit has the same qualities as tomatoes because it contains lycopene and high levels of antioxidants, which keep your skin clear and acne free.

Coconut Water

cracked coconut with splashing water

This water is the most hydrating kind that coconut has. They say that it fights signs of aging. It is good for digestion and skin because it builds skin membranes, which will leave them smooth and bright.

Orange Juice

Clean Your Lungs

Oranges have 88% water, are rich in potassium, vitamin C, calcium, folic acid, and has the necessary nutrients for skin repair.

Remember that it is essential that you eat healthy in order to stay healthy inside and out. You don’t have to make any sacrifices, they are delicious foods that you can easily include in your dietary habits and meals, or to relieve sudden cravings for sweets that that sometimes happen.