10 Foods that Fight Asthma

Asthma is a chronic disease that affects a person’s respiratory system. This disease happens because of certain triggers that cause, among other things, serious difficulty in breathing. Although there is still no cure for asthma, it’s true that it can you can control and fight asthma with some medications. You can also reduce it by eating certain foods. That is why we will suggest 10 foods that fight asthma below.

1. Avocado

Avocados are an excellent option for asthmatic people, especially for those whose asthma is associated with walnut allergies. Also, avocado contains glutathione, an element that protects cells from free radicals. It also has a great detoxifying ability.

2. Broccoli


Recent studies suggest that eating broccoli frequently helps asthmatics to avoid the effects of this disorder. In the same way, it has been proven that eating broccoli helps prevent inflammation in the respiratory tracts and also helps eliminate free radicals.

3. Apples

Apples are another natural product that has beneficial effects for asthmatics. Experts say that this is because apples have a good amount of bioflavonoids. Among other things, these, like quercetine, are a natural antihistamine and an anti-inflammatory for respiratory tracts.

4. Bananas


Bananas can help people breath better, which is why they are highly recommended for asthmatics. Bananas contain pyridoxal, which is commonly known as vitamin B6. One of the functions of this is to relax the smooth bronchial muscle.

5. Ginger

Asthmatics can also eat ginger. Specialists say that ginger contains anti-inflammatory substances that help treat asthmaIn fact, they say that these substances are the ones that give ginger its characteristic flavor.

6. Spinach


Spinach is a very healthy food. Among its benefits, a recent study shows that it helps prevent asthma. This should not surprise you because this product contains a large amount of nutrients and vitamins that are essential for the proper functioning of your body.

7. Rosemary

Thanks to its anti-inflammatory properties and antioxidants, rosemary is a highly recommended product for asthmatics. As a result, you can keep your respiratory healthy with rosemary. It will keep your respiratory tracts open.

8. Sunflower Seeds

Sunflower seeds has diverse nutrients and properties, which are great for prevent asthma. Among these are vitamin E, potassium, and magnesium. However, some people should be careful because eating it can cause allergies.

9. Mint


Mint contains different properties that free your respiratory tracts, which is a huge help for people that suffer from asthma. In fact, this product is generally used in medicines to treat respiratory diseases.

10. Vitamin C

A great recommendation for asthmatics is to eat food rich in vitamin C. As you know, this vitamin has important benefits for your respiratory tracts, as well as extraordinary antiseptic effects.