Foods to Cleanse the Liver

The most efficient and adequate way to detoxify the whole body is, without a doubt, to cleanse the liver.  This is primarily due to the fact that the liver is responsible for filtering all the toxic substances out of the blood that enter the body through the skin, or respiratory or digestive system.

The liver works tirelessly to perform its functions, but when it is worn out by stress or constant exposure to different toxins, it can begin to lose a great deal of its functions and drastically harm our overall health.

It is important to remember that the health of all the organs depends on the liver, since it cleanses all the toxins that can affect them.  To that end, here are a few different foods that will help naturally detoxify the liver.


Garlic is a food that contains a large number of sulfur compounds which activate liver enzymes, and these are responsible for “washing” organic toxins, and you should also take into account that the bulb of the onion also contains allicin and selenium.  These two nutrients are among those proven to have powerful benefits that help protect the liver.


Grapefruit is one of the fruits with the richest vitamin C and antioxidant content, which are the best components that help cleanse the liver in a natural way.  They also help to stimulate detoxifying liver enzyme production, among which is found a flavanoid known as naringenin, which stimulates the liver to burn fats in place of storing them.

Green Teacleanse-the-liver4

Green tea contains a large quantity of catechins, a vegetable antioxidant that has been widely studied, and has been demonstrated as having a great capacity to eliminate the accumulation of fats in the liver and help it to function more effectively.


Grapes stop cancerous cells, preventing the appearance of tumors.

Grapes have a great cleansing power on the body, which has been demonstrated in many diverse studies, and for that reason, a therapy or natural treatment has been developed called the grape cure.  This therapy  is used to treat various illnesses because of its great and powerful cleansing effects on the liver, as well as having the power to protect and strengthen the blood.

Green Vegetablescleanse-the-liver6

Green, leafy vegetables like spinach or mustard greens contain countless compounds that are a great help in cleansing the liver,  especially since they neutralize heavy metals that accumulate there.

As you may realize, there are foods that we can find easily, and, in addition to  being a great therapy to cleanse the liver, they have great flavor, and it will be very easy to maintain this organ healthy and functioning properly.