Fight Heartburn and Gastritis with Home Remedies

You can use these natural remedies to alleviate both heartburn and gastritis without possible side effects. Be sure to take them after your main meals
Fight Heartburn and Gastritis with Home Remedies

Your stomach plays a major role in your digestive processes, as it handles everything that you consume so that later, your intestines can absorb nutrients and expel waste.

Because it’s one of the organs that works the hardest to maintain your body’s overall health, it is frequently subjected to a variety of ailments and diseases.

Among these are the common problems of heartburn and gastritis, which cause a burning sensation in the upper abdomen and are usually accompanied by inflammation, pain, and irritation.

Both can be triggered by multiple factors, but the most common ones are related to stress, eating certain kinds of foods too often, or consuming irritating foods.

At any rate, there is a wide variety of home remedies that unlike medications can soothe your symptoms in a short time without causing any side effects.

Ready to find out how to fight heartburn and gastritis? Read on!

Apple cider vinegar

2-apple-cider-vinegarOrganic apple cider vinegar is an alkaline remedy that balances your stomach’s production of acids to speed your recovery from gastritis and allow ulcers to heal.

The acidic compounds regulate the pH of your stomach and decrease that uncomfortable reflux that can occur after you eat.


What should you do?

  • Dilute the apple cider vinegar in water and drink it at the first signs of gastritis.
  • Avoid consuming more than three cups of this a day.

See also: 8 cosmetic uses for apple cider vinegar

Organic aloe vera with honey

Aloe vera is a natural antacid that, thanks to its makeup, can calm an upset stomach and fight diarrhea and other symptoms of gastrointestinal illness, like ulcerative colitis and gastritis.

The transparent gel contained within its leaves helps promote healthy bowel movements and supports the digestive process.

You can combine it with a little honey to decrease stomach irritation and heartburn.


  • 2 tablespoons of aloe vera (30 g)
  • 1 tablespoon of honey (25 g)
  • 1/2 cup of water (100 ml)

What should you do?

  • Place all the ingredients in a blender and process them for a few minutes.
  • Once you get a homogeneous mixture, serve and consume immediately.
  • Avoid taking this more than two times a day because it can have a mild laxative effect.

Baking soda

3-baking-sodaConsidered to be the quintessential natural alkaline ingredient, baking soda is an organic substance that calms symptoms of gastritis and other digestive problems.

Experts advise against its use if you have high blood pressure or maintain a low sodium diet.


  • 1 teaspoon of baking soda (5 g)
  • 1 cup of water (200 g)

What should you do?

  • Mix the baking soda with the water and drink it before it begins to bubble.
  • Drink this twice a day, max.

Rice water

Rice water is a natural tonic that soothes excess stomach acidity and helps you recover from ulcers and lesions.

In many cultures it’s used to fight diarrhea, but it is also helpful in fighting reflux, gas, and abdominal pain.


  • 1/2 cup of rice (100 g)
  • 1 liter of water

What should you do?

  • Boil the liter of water with half a cup of rice, let it cool, and strain the liquid through a cloth.
  • Drink this once or twice a day at the first sign of discomfort.

We recommend you read: Never toss your rice water again

Flaxseed water

4-flaxseed-gelThe fatty acids and natural gels from flaxseed are very supportive in the treatment of digestive problems.


  • 1 tablespoon of ground flaxseed (10 g)
  • 1 cup of water (200 ml)

What should you do?

  • Pour the tablespoon of ground flaxseed in a cup of water and let it stand for 12 hours.
  • Strain off the gelatinous liquid and consume it on an empty stomach.

Chamomile tea

Chamomile tea is one of the best remedies for relieving inflammation of the stomach and other symptoms of gastritis.


  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup of water (250 ml)

What should you do?

  • Bring the cup of water to a boil and then add the chamomile flowers.
  • Let it stand for 10 minutes before consuming.
  • Repeat this dose after each main meal.

Choose any of the remedies we mentioned here and you’ll find that they’re very useful for controlling the symptoms of heartburn and gastritis.

Although some commercial products promise to alleviate your symptoms quickly, it’s more convenient to opt for natural alternatives.