Beets May Help Lower Blood Pressure Levels
Beets are a famous vegetable throughout the world, both for the unique flavor that they add to various dishes as well as their many ways they may help your body. This root vegetable is rich in vitamins A and C, iron and other minerals, as well as carotenoids and dietary fiber.
Beets have been recommended for many years to improve the quality of life and overall health of people. Research has shown that people who consume beets on a regular basis experience less premature aging, improve their blood pressure, prevent cardiovascular problems and may even help prevent certain cancers.
Do beets help reduce blood pressure levels?
According to research published in Science Daily, beets are effective at reducing high blood pressure thanks to their content of nitrates.
Both beets and green, leafy vegetables contain nitrates, which are converted into nitric oxide in the body after a long series of processes. Nitric oxide relaxes and dilates the blood vessels, which helps improve circulation and reduce high blood pressure.
Drinking one glass of beet juice a day could help lower your blood pressure significantly. But experts think more research is needed on the effects of drinking beet juice to reduce blood pressure in the long term.
Beet juice to lower blood pressure
This recipe for beet juice is especially recommended for people who are looking to lower blood pressure, improve circulation, fight varicose veins and prevent heart problems.
Ingredients
- 3 beets
- 1 inch of ginger root
- 2 apples
- 1 clove of garlic
- 2 celery stalks
How do you make it?
Peel and wash all the ingredients thoroughly and cut them into small pieces. Place everything in a blender and add a little water before blending until smooth. Drink this juice before your main meal of the day, every other day.
Also read:
Do beets help fight tumors?
Red beets stand out in the ranks of natural anti-cancer agents thanks to their high content of flavonoids. These powerful antioxidants, which include betanin, may prevent and inhibit the growth of cancerous tumors in humans.
Based on this finding, researchers recommend mixing beets with other foods that have potential cancer fighting properties (garlic, ginger, onions, tomatoes, and more) to enhance their ability in the prevention of this disease.
Anti-carcinogenic beet juice
This powerful juice is rich in vitamins, antioxidants and fiber, all of which may help protect you body from cancer.
Ingredients
- One cup of water (250 ml)
- 1 medium beet
- 1 medium carrot
- A medium apple
- 4 ice cubes
How do you make it?
Peel and chop all ingredients, and add them to your blender. Process until you obtain the desired texture and drink it without straining it.
Do beets help cleanse the liver?
Beets have numerous properties that help detox your liver when it becomes saturated with toxins and waste products that accumulate over time. This vegetable helps reduce the production of bile, improving your liver’s performance.
Drinking beet juice also promotes the removal of heavy metals, and it may even prevent the development of liver cancer.
Beet juice for a liver cleanse
This simple beet juice recipe is recommended for those who want to cleanse their liver and improve its overall function. The ingredients in this juice stimulate the removal of toxins from the body, and can also improve the health of your colon.
Ingredients
- 1 large beet, cut into pieces
- 1 large lemon
How do you make it?
Juice the lemon, and add the juice to a blender along with the beet pieces. Add half a cup of water to facilitate blending and process your ingredients until they’re well-mixed. Drink this juice chilled, preferably on an empty stomach.
Beet juice for liver detox
Your liver can be adversely affected by the consumption of alcohol, keeping a poor diet, pollution, use of tobacco products and more. This juice combines the excellent properties of beets with the added benefits of lettuce, cabbage and apples to make a powerful liver detox beverage.
Ingredients
- 1 beet, cut into pieces
- 1 head of lettuce
- 3 leaves of kale
- 1 apple
How do you make it?
Add all ingredients to a blender with a little water and process for a few minutes until smooth. Drink this juice chilled for seven days.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Clifford, T., Howatson, G., West, D., Stevenson, E., Clifford, T., Howatson, G., … Stevenson, E. J. (2015). The Potential Benefits of Red Beetroot Supplementation in Health and Disease. Nutrients, 7(4), 2801–2822. https://doi.org/10.3390/nu7042801
- Propiedades de la remolacha. (n.d.). Retrieved October 21, 2018, from https://www.botanical-online.com/remolachas.htm
- Lidder, S., & Webb, A. J. (2013). Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate-nitrite-nitric oxide pathway. British Journal of Clinical Pharmacology, 75(3), 677–696. https://doi.org/10.1111/j.1365-2125.2012.04420.x
- López de Sá, E., Estévez, Á., Onaindía, J., Rubio, R., & López-Sendón, J. (2006). Papel de los nitratos en el tratamiento de la enfermedad cardiovascular. Revista Española de Cardiologia, 6(Supl.A), 41–50. https://doi.org/10.1157/13087920
- Coggan, A. R., Broadstreet, S. R., Mahmood, K., Mikhalkova, D., Madigan, M., Bole, I., … Peterson, L. R. (2018). Dietary Nitrate Increases VO 2 peak and Performance but Does Not Alter Ventilation or Efficiency in Patients With Heart Failure With Reduced Ejection Fraction. Journal of Cardiac Failure, 24(2), 65–73. https://doi.org/10.1016/j.cardfail.2017.09.004