How to Accelerate Your Metabolism to Lose Weight
Although your metabolism is inherited from your family, you are not sentenced to being shaped by it and to living with extra weight, along with the discomforts it brings. It is always possible to modify your metabolism and make it work with you, not against you. Some studies have shown that every bit of this advice increases your metabolism, making your body lose weight more quickly, healthily and naturally, in less time and with less effort.
1. Eat something healthy for breakfast every day
Eating something healthy for breakfast (like a spinach and feta cheese omellete with a slice of whole grain toast) shortly after getting up will make your metabolism get to work immediately, and correctly. According to one study performed by the National Weight Control Registry in the U.S., using 5,000 patients to administer a healthy breakfast in their daily lives, weight loss was measured at up to 30 kilos in 5 years.
This is because breakfast provides the body with energy and the body stops accumulating fat. Rather, it begins to work with the food it is given and loses weight naturally. It is also recommendable to eat something light for dinner, because at night you will spend several hours fasting, and the body will accumulate as much fat as it can.
2. Add green tea to your diet
Green tea is known for its antioxidant properties, but recently, it has also been discovered to help accelerate the metabolism and therefore, rapid weight loss. Researchers from different universities have performed studies with several groups of people to determine this infusion’s benefits. One of the results obtained was that those who began the habit of drinking green tea lost weight quicker than others, because it facilitates fat oxidization and thermogenesis. Five cups a day of green tea is the perfect amount, which considerably increases the amount of energy in the body, with only 90 calories ingested.
3. Eat foods rich in omega-3
We already know that eating fish rich in omega-3 fatty acids (like salmon or tuna) accelerates your metabolism. It also regulates blood sugar levels and reduces other problems (like inflammation). But some recent studies have proven that these fatty acids also help reduce leptin resistance. Leptin is a hormone that facilitates weight loss. If you don’t like to eat fish, or if you prefer another alternative, you could add an omega-3 dietary supplement, which contains 1,000 to 2,000 mg, or other dry fruit, to obtain the same results.
4. Do not eliminate all calories from your diet
We seem to think that whoever eliminates more calories from his or her diet will lose weight easier. Although this may be true at the beginning, when you body realizes that you are giving it less calories, it will begin to increase its energy stores, accumulating fat. That’ why eating more always accelerates your metabolism whenever you choose healthy and nutritious foods. It is also important that you don’t spend long periods of time fasting. It’s best to eat 6 times a day (300 calories each time), rather than making 2 meals which are overly heavy, or high in calories.
5. Add different intensities to your workout
The next time you exercise (walking, swimming, running, etc) add a few 30 second intervals whereby you increase your intensity, and then return to your normal intensity. These light changes will make your body consume more energy, it will considerably strengthen your cell’s ability to regenerate, and will help them hold more oxygen. You can also work out for less time to achieve the desired results much more quickly. You can add these intervals to any sport you choose.
6. Take a break after exercising
Exercise is a gift you can give to your body and health, but it can also cause very severe tiredness when performed very intensely. Although exercising helps accelerate the metabolism, sufficient rest is a key element that allows your body to regain complete calm. It is important that you burn more calories during exercise that the amount consumed; this will help you lose weight more effectively.
7. Avoid trans fat
Everyone has heard about how bad this type of fat is, but it also reduces the body’s natural ability to burn fat. This is because it changes cells and slows the metabolism. And if that weren’t enough, it could also create insulin resistance and inflammation. So eliminate trans fat from your diet, accelerate your metabolism, and lose weight.
8. Increase your protein consumption
It takes the body longer to digest protein-rich foods than foods that are heavy in fat or carbohydrates. This means that whenever you eat protein, you feel satisfied longer, while your metabolism continues working and burning fat to do so. This translates into a considerable increase in your metabolism and less hunger. Eating protein has also been shown to lead to muscle gain, rather than fat.
Accelerate your metabolism with a good diet
Genes leaves characteristics inside your body, but making certain changes can help take control of whatever it is you want to change and achieve. Accelerating your metabolism means making it work more quickly, burning more calories and keeping you at an ideal weight.
By following these tricks, you are giving your body an opportunity to stay healthy naturally, and to self-regulate. This is a lot healthier than trying complicated diets that provide very little results, or making poor dietary decisions that could make you sick.