9 Foods to Eliminate Abdominal Fat
Are you looking for foods that can help you burn abdominal fat? Most people may view this as an impossible task, but it is possible with the right nutrition.
We always recommend choosing healthy alternatives, even though there are pills and countless other products out there that promise the same results. It’s our belief that these products should be approached with caution.
We believe that the best thing you can do for your health is to always try to choose natural alternatives. So, we’d like to share this list of foods that will help you eliminate abdominal fat naturally. Start including them in your diet and say “So long!” to this problem.
1. Romaine lettuce
Lettuce contains hardly any calories and is always found in salads. This type of lettuce in particular will make you feel full and it’s crunchy texture makes it even more delicious.
Our reasons for including this on our list of foods that eliminate abdominal fat are because it’s a great source of:
- Vitamin C
- Vitamin K
Several studies show that chromium helps burn abdominal fat when combined with exercise. What’s more, diabetics will see an improvement in their natural insulin production.
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It’s no secret that grapefruits are one of the best foods for burning abdominal fat. A 2006 study found that eating half a grapefruit before eating helped to lose weight.
Remember that it’s always better to eat the fruit whole rather than just drink the juice. By eating it this way, you’ll take advantage of their natural fiber content to improve your digestion.
Ginger root is one of the most used spices in the world. It is believed to have first been used in China around 400 BC. Now, it’s found across the globe.
The best thing about ginger is that it’s one of the best fat-burning foods out there. Eat it fresh for maximum effectiveness. Take advantage of the whole root. It can be found in most supermarkets.
You can use it ground or grated to season your food.
4. White beans
Another fat-burning food, white beans are a very versatile legume, being both rich and nutritious. If you eat them regularly, you’ll notice your abdominal fat disappearing in no time.
Because they’re low in fat and calories and high in protein and fiber, you’ll only need to eat a little bit to feel satisfied.
They also improve the body’s ability to absorb carbohydrates. This characteristic also helps prevent constipation.
5. Pine nuts
Pine nuts are delicious seeds that aren’t often found in many people’s daily diets. Because they’re a little on the expensive side, they’re not an everyday option. However, you should consider adding them to your diet if you want to eliminate abdominal fat.
A small handful will suppress your appetite, but don’t eat too much because they are high in calories.
6. Chicken breast
If you’re worried about abdominal fat, you should always make sure that chicken breast is on your shopping list. This meat is rich in protein and contains hardly any fat and carbohydrates.
This food is an excellent source of vitamins B3 and B6. Vitamin B3 is directly linked to insulin resistance. Vitamin B6 is necessary for the correct absorption of zinc.
Cinnamon has extraordinary properties when it comes to weight loss. Sometimes, abdominal fat is caused by insulin resistance. This means that your pancreas is not working like it should and waste products aren’t being properly disposed of.
Just half a teaspoon of powdered cinnamon a day is enough to improve blood sugar levels. This helps the body better process insulin and burn abdominal fat.
Also, if you have to monitor your glucose because you have diabetes or pre-diabetes, cinnamon will help you control your blood glucose.
8. Egg whites
Egg whites are a staple ingredient in any balanced diet. They’re an excellent source of protein. They’re low in calories and fats and full of moisture.
The yolk, on the other hand, is high in calories, fat and cholesterol. Despite this, you shouldn’t write off whole eggs all together as the yolk is also rich in iron, zinc, and vitamins A, D, E and B12.
We recommend eating a whole egg at breakfast with vegetables in a tortilla.
Want to know more? Read: 8 Great Reasons to Eat More Eggs
Avocados are another food that’s good for melting abdominal fat. People often eliminate this fruit from their diet when trying to lose weight because of the fat they contain; however, this food shouldn’t be overlooked.
The fat in avocados won’t cause you to gain weight. In fact, it will help you lose it. Because this fruit is rich in oleic acids, avocados will help you feel fuller with less.
On top of the oleic acids, avocados are rich in vitamins C, E and B.
A balanced diet based on completely natural products will get you closer to your dream figure. Eat the foods on our list and you’ll see results in no time.