9 Cleansing Juices That Can Help Rejuvenate Your Body

Since these juices are made with fruits and vegetables, they're all important sources of vitamins and minerals that your body needs. Learn more about them and their benefits here!

Reviewed and approved by the doctor Maricela Jiménez López.

Written by Ekhiñe Graell

Last update: 15 December, 2022

Cleansing juices are a great way to take care of your body.  They can eliminate toxins that are the result of a poor diet, alcohol and tobacco abuse, and stress, among other things. Plus, these juices are very simple to make and they’re delicious.

It’s best to drink them in the morning, even on an empty stomach. You can figure out what’s best for you. You should also combine them with an exercise routine and a healthy diet. Along with these juices, we suggest drinking two liters of water a day. Today, we’re going to show you 9 cleansing juices to rejuvenate your body and eliminate toxins.

1. Citrus juice

Citrus juice is detoxifying and cleansing. It’s perfect for preventing fluid retention and reducing your waist and abdomen sizes. It’s a diuretic, has vitamins A, B, and C, and minerals like potassium, iron, calcium, and magnesium. You should drink it every day for a month.

This juice has very simple ingredients and is very easy to prepare. You’ll need:

• Juice from 1 grapefruit
• 2 spinach leaves
• Juice from 3 oranges
• 1 cup of diced papaya
• 1 slice or wheel of pineapple

To make it, simply blend all of the ingredients together and drink the juice immediately.

2. Cellulite-fighting juice

This juice is perfect for fighting cellulitis because it gets rid of the built-up liquids and toxins that cause it. It can also eliminate the fat that accumulates in your muscles. You should drink this drink every day for a month in the mornings. Here are the ingredients:

• The juice from 2 grapefruits
• 1 cup of diced peaches
• 1 peeled cucumber
• 6 strawberries
• 1 cup of water
• 1 cup of pineapple juice

Blend all of the ingredients together, strain them, and drink this cleaning juice right away.

3. Green juice, one of the best cleansing juices

Green juice is great for detoxifying and cleansing your body, and it’s also a diuretic. It contains vitamins A and C and large amounts of fiber, which means it’s great for your digestive system. Just like the other two, you should drink this juice every day for a month, preferably in the mornings. The ingredients are:

• 1 cup of diced pineapple
• 1 cucumber
• 2 celery stalks
• 1 tablespoon of honey

You’ll need a food processor to make this juice. Put all of the fruits and vegetables in and blend until it’s completely smooth. Then mix in the honey. If you don’t have a food processor, you can use a blender. If you do this, make sure that the ingredients are well blended. Strain it and serve it right away.

4. Red berry juice

This type of juice contains many antioxidants, which help delay the aging process. It also has tannins, potassium, magnesium, sodium, and calcium. These are all very important for good health. You should drink it every day in the morning. Here are the ingredients for red juice:

• The juice from 2 lemons
• 1 tablespoon of honey
• 6 strawberries
• 2 slices or wheels of pineapple
• 1 cup of diced grapes

Put the fruit in a food processor or blender until all of the ingredients are well mixed. Then, combine them with lemon juice and add a tablespoon of honey.

5. A cleansing juice for digestion

The fifth on our list of cleansing juices is good for your digestive tract. That means it’ll help you eliminate a good amount of toxins. It also contains fiber, which improves digestion and facilitates bowel movements. It’s best to drink it in the mornings after breakfast, or whenever you like. The ingredients for this juice are:

• 1 celery stalk
• Juice from 1 lemon
• 2 pineapple wheels
• 2 peeled and halved carrots
• 1 yellow apple

To make this juice, you should blend all of the ingredients and then mix them with the lemon juice.

6. A dietary juice

Dietary juice really helpful for eliminating fat, and has a significant diuretic effect. So, it’s great for weight loss, cleansing, and eliminating toxins. You should drink it every morning on an empty stomach for however long you like. The ingredients for this juice are:

• 1 glass of orange juice
• 1 celery stalk
• 4 sprigs of parsley
• 1 tablespoon of chopped prickly pear
• 1/4 of a slice of pineapple

Blend all of the ingredients until they are well mixed, with no lumps, and serve immediately. If you’d like, you can strain it beforehand.

7. An herbal juice

This type of juice is great for eliminating toxins in your body and has a lot of vitamins and minerals. It’s also a good way to keep your digestive and gastric systems functioning properly. You should drink it in the mornings on an empty stomach for as long you like. Here are the ingredients for herb juice:

• 2 big tomatoes
• 1 cucumber
• 2 tablespoons of cilantro
• 2 tablespoons of parsley
• 1 tablespoon of rosemary
• 1 tablespoon of basil
• 3 cloves of garlic
• 1/4 teaspoon of cayenne pepper

Put all of the ingredients in a food processor or blender until they smooth. Then sprinkle the cayenne pepper on top.

8. Cranberry cleansing juice

Cranberry juice is a very effective natural diuretic. It also contains many antioxidants, which help slow down and de-intensify the aging process. It’s extra useful to women because it prevents urinary tract infections. It’s best to drink it in the morning, and for as long you like. The ingredients for making this juice are:

• 2 large red apples
• 1 large green pear
• 1/2 cup of red cranberries
• 1 stalk of celery
• 1 large cucumber

Put all of the ingredients in a food processor or blender until they are well mixed. We suggest not straining it and drinking it right away.

9. Plum Juice

This is the last of the cleansing juices on our list. Just like cranberries, plums are very good for detoxification and delaying the aging process. It’ss also an excellent diuretic. We recommend drinking it in the morning, on an empty stomach, for however long you like. Here are the ingredients:

• 3/4 cup of chopped plums
• 2 large green pears
• 1 large grapefruit
• 1/4 of a small lemon
• 1 large stalk of celery

Put all of the ingredients in a processor or blender until they are all well mixed. Serve immediately.

So, which of these cleansing juices sounds the best to you? Don’t wait, give it a try today!