8 Foods to Avoid

The desire to have a healthy diet can be a difficult challenge that requires commitment and discipline, and we need to carefully evaluate all foods to know if they’re truly good for our health. When following a healthy diet it’s obvious that we’ll need to cut out foods that are high in fat, sugar, and sodium that, while they taste great, are very unhealthy. Nevertheless, it’s not enough just to know which foods are most harmful, as nowadays companies are marketing foods that seem like they’re good for us, when in reality are not. Some products claim to be “organic,” “light,” “fat free,” or “natural,” but behind this façade they may contain ingredients that are high in calories. If you’re wondering which ones we’re talking about, then keep reading to find out about eight foods to avoid!

The problem with these apparently “healthy” foods is that they claim to be highly beneficial, but that may not be the truth. This doesn’t always mean that they’re necessarily bad for your health, but some could certainly contain substances that aren’t very good for the body. Here we’ll discuss 8 foods to avoid in the quest to follow a healthy diet.

Light/Diet Sodas

2 diet sodaAvoid sodas, because they contain a lot of sugar.

We know soft drinks are full of sugar, caffeine, artificial flavors, and other ingredients that can be harmful to our health, promote weight gain, or cause diseases in the long-term. In stores we see the infamous “light sodas” or products like “Coke Zero,” which people buy because it claims to be “light” and must therefore be healthier – but the truth is that they’re not. The “light” labeling simply means they have fewer sugars and other calorie-containing ingredients compared to regular soft drinks.

Sweetened soy milk

Soy milk is full of healthy ingredients and can be a great alternative for people who are lactose intolerant. But often in stores all we find is packaged, flavored soy milk, which usually also contains added sugars. Before buying any of these soy milk products, be sure to read the label and find out exactly what’s in them.


3 granola barGranola is considered to be one of the healthiest, most delicious foods out there. In spite of this, there are certain types of granola that have a very high sugar content and are low in fiber. It’s a good idea to always read the labels and make sure you’re really buying granola that’s healthy and high in fiber.


Bagels seem like a great option for a quick and healthy breakfast. They can easily be served with coffee, yogurt, or juice. But despite containing bran, they’re not worth the extra fat content and added sugar.


4 sushiSushi is delicious, and its content of lean meats like tuna, salmon and other fish means it’s often considered to be a healthy food. But sushi should be consumed only in small portions because it usually contains ingredients like cream cheese, mayonnaise, and other condiments that can easily increase the number of calories per serving.

Frozen foods

There are plenty of frozen food options in the grocery store that seem like they’re quick, delicious, and healthy alternatives to traditional cooked meals. But most foods that are frozen and/or chilled are often high in sodium, fat, and other ingredients that in reality aren’t good for our health.

White rice

5 white riceWhite rice is the most common type of rice that’s been used in homes for years. Moreover, it is a daily dietary tradition in many places around the world. But various studies have shown that white rice goes through a refining process that removes many of its essential nutrients, making it less healthy and potentially even causing an increase in blood sugar.