8 Beneficial Fruits For Your Body

To keep your body strong and healthy, it's important that you eat at least 5 beneficial fruits and vegetables a day. Doing so will ensure that you receive essential vitamins and nutrients.
Beneficial Fruits

According to nutritionists, you should eat a variety of beneficial fruits every day if you want to maintain good health.

Even though all fruits are healthy, some stand out for having more health benefits than others. The most beneficial fruits are the ones that you should incorporate into your diet.

In this article, you will find out what the 8 most beneficial fruits for maintaining good health and longevity.

1. Avocado


A lot of people ignore the fact that avocados are fruits, but they are!  And not only are they one of the healthiest fruits around, but they also contain the majority of nutrients that your body requires each day.

Some people don’t eat them because they think they’ll make you gain weight. But the fats in avocados are healthy and they actually help you keep a balanced weight.

Eat half an avocado every day for a healthy amount of vegetable protein, fiber, vitamins, minerals and fatty acids.

2. Coconut

This is one of nature’s wonders that is becoming more and more popular.  Both coconut water as well as the meat of the coconut are very nourishing foods, and they also taste delicious.

The meat can be used to make coconut milk and the left over fibers can be used to make cookies or pastries.

Extra virgin coconut oil is also eaten as a dietary supplement and can be used as an excellent cosmetic for skin and hair.

3. Pineapple


In regards to cleansing and diuretic properties, pineapples improve the digestion of fats and proteins. They help prevent fluid retention while also eliminating toxins at the same time.

They contain digestive enzymes that help fight problems like acid reflux, indigestion or constipation.  They’re a great treat after eating meat or fish.

4. Papaya

Papaya is also a tropical fruit that provides digestive enzymes.  It is a perfect remedy for intestinal parasites, especially if you eat the seeds.

This is a great antioxidant, thanks to its high vitamin C and beta-carotene levels, which helps prevent cellular aging.

One delicious recipe instructs you to blend papaya and pineapple together with a bit of water to make a delicious smoothie. You can drink this every day before breakfast to prevent inflammation in the digestive system.

5. Apples


Apples: the Queen of all fruits.  Even though they’re “simple,” doctors have long recommended eating an apple a day so you didn’t have to visit them. Apples help to bring balance and regulation to the body, and they’re easy to find at a reasonable price.

Apples are a natural antacid, and they have anti-inflammatory effects on the urinary tract and digestive tract. 

The key is to buy organic apples so you can also eat the peel, which is rich in fiber.

6. Lemons

Citrusy fruits are indispensable for increasing the body’s defenses and cleansing the body. 

Lemon, the first of all citruses, is essential for getting rid of toxins and fluids, facilitating liver and kidney function, and most of all, keeping the body alkaline. Lemons helps prevent almost every kind of disease.

Lemon peels also contain a lot of health benefits, provided that it is organic.

You should have a glass of water with lemon juice before breakfast every morning.

7. Grapefruit 


A lot of people dislike grapefruit because of its acidic, bitter taste.  But that taste is precisely what indicates that there are nutrients in the fruit, which are highly beneficial to the liver.  This organ is in charge of keeping the blood free of toxins.

Grapefruit is also very effective at fighting fluid retention and improving kidney functions.

Eat half or a full grapefruit every night before going to bed, and within just a few days you’ll notice the difference.

8. Grapes

Grapes are some of the most beneficial fruits around.  Today grape seed oil and resveratrol are commercialized as being health elixirs.

It’s much less expensive to eat organic grapes with the skin and seeds.  You could also blend them in water to make delicious, fresh grape juice.

Grapes are very cleansing, they reduce high cholesterol levels, and have anti-cancerous properties.  They are excellent for regulating the intestines.