7 Foods that Fight Belly Fat

No matter what age you are, you probably want your stomach to be flatter, especially if you are thinking about that amazing beach trip next summer. Modern diets contain more fat than what you think, but they are bad quality, which doesn’t let you feel well.

They also don’t have many results. You may have also tried using some weight loss products that didn’t do anything. So, if you really want to fight belly fat, take a look at the following foods.

What Does Fat Do?

It’s true that fat is seen as “the bad guy”. This is because if you eat the bad kind of fat, you can suffer from cholesterol or obesity as well as cardiovascular problems.

However, you should know that fat is what allows the body to store energy, which is why it shouldn’t be completely removed from your diet. As a result, your body won’t have to convert glucose to fat. This protects your body’s organs from traumas and maintains your body’s temperature. They also say that fat is a shield for arteries when you don’t get enough vitamin C because you aren’t producing enough collagen.


You may have a weight or cholesterol problem, hypertension, or a disease like diabetes. It’s important that you consume “good” fat to be in a good mood, have high self-esteem, and leave depression behind. Work on reducing bad belly fat and increase the beneficial kind, as well as having a balanced diet and exercising daily.

7 Foods that Reduce Belly Fat

Olive Oil

It is the best kind of oil that exists, especially extra virgin olive oil and cold pressed, which are of higher quality. It has non-saturated fat, which is good for the body. It is also a large source of nutrients when you have a diet that restricts fats. Olive oil absorbs nutrients, synthesizes hormones, and reduces cholesterol. Remember to not use it for cooking because it changes its composition.


These nuts have a lot of proteins, fiber, and calcium. They are also a source of the basic energy for your body. They are recommended for people who have vegetarian or vegan diets and for those that play a lot of sports. It helps activate your metabolism and control blood sugar levels. It offers a good dose of Omega 3 and protects you from obesity-related diseases. You can eat them alone, on light desserts, or as a milk (almond milk).



It’s important that this is in your weight loss diet because it make you feel satisfied. It is rich in protein and fiber, which is why it is best to eat at breakfast. It helps reduce cholesterol and purifies your blood because it contains substances that encapsulate the toxins and fat to eliminate them from the body. You can use it to coat meat or vegetables as well.


It is great to add to a diet to lose weight. It is also good for your bronchial tubes and contains fiber, vitamin C, and calcium. All of these nutrients make your intestines absorb less amounts of fat and don’t accumulate in your arteries. They also optimize digestive functions. Broccoli is low in calories and strengthens your immune system. You can eat it alone, in salads, steamed, or in pasta.



These delicious red berries have a lot of water and fiber, which makes them more recommended than other fruits. In order to digest them, your body has to produce more energy than the amount of calories they have, which is negative in reality. Strawberries also activate blood circulation and regulate sodium levels. They contain flavonoids and anthocyanin, which inhibit the assimilation of sugar and fat.


It is one of the most recommended sources to get Omega 3 acids from. It has protein as well and is used to form “good” cholesterol, hormones, and bile. It offers a lot of vitamin D and keeps the nervous system healthy, activates the metabolism, and helps burn excess belly fat. Its fatty acids don’t allow it to store fat. If you eat salmon from a “farm”, it doesn’t contain lead or dioxins, which are fish metals that are found in water.


Green Tea

It is known as an excellent fat burner. Any type of tea has a positive effect on digestion because it provides water and temperature. If you drink it after lunch or dinner, you will help food pass through the intestine better while fat and carbohydrates are dissolved. It aids the absorption of nutrients and increases the body’s temperature, which helps reduce calories. Green tea stimulates the body, reduces blood pressure, regulates glucose levels, fights free radicals, and helps in the absorption of calcium in the bonesIt contains an antioxidant called catechin and also polyphenols, which control hormones during stress. Green tea, just like red wine, reduces the conversion of glucose to fat, which the body has to do to store energy. You can also drink it for breakfast or as a snack. More than three cups a day is not recommended.

Images courtesy of Robert McDonald, Frank Kovalchek, Nutsinbulk, David NG, Michael