6 Natural Remedies for Alleviating Low Blood Pressure

Low blood pressure causes weakness and dizziness, but it can easily be treated. All you need to do is drink a few infusions and drinks that are easy to prepare, and you will feel much better!
low blood pressure

We have shared a lot of recommendations and remedies for controlling high blood pressure levels, or hypertension, but what about if you suffer from just the opposite? Low blood pressure causes hypotension, which is when blood flow is slower than normal.

This creates lower blood flow to vital bodily organs, like the brain, liver, heart and others.

This can be caused by several things, including nutritional deficiencies, extreme emotions, hormone problems, dehydration, and more.

When the heart has a hard time pumping enough blood, one could begin to experience symptoms like fainting, dizziness, and bodily weakness.  That’s why you absolutely must pay enough attention to this, and try to seek treatment as soon as possible.

Today we would like to share with you 6 natural, complimentary remedies that will help raise your blood pressure to appropriate levels.

1. Licorice infusion


This is one of the most commonly used plants for treating this condition because it has been shown to take effect within a very short period of time.

It affects blood flow, establishing normal blood pressure levels.  It also alleviates the feeling of weakness, and cramps caused by excessive bleeding.

It should always be taken in small doses because too much of it could create unwanted side effects.


  • 1 tsp. licorice (10 grams)
  • 1 c. water (250 mL)


  • Bring the cup of water to a boil, then add the teaspoon of licorice.
  • After 10 minutes, strain and drink.
  • Drink once a day, every day, until your problem is under control.

2. Hawthorn

Hawthorn is a plant rich in flavonoids, which are powerful antioxidants that give it the ability to regulate heart rate and blood pressure.

The effect it has on arteries helps avoid hardening caused by too many lipids.  It is also useful in treating disorders within the nervous system.


  • 1 Tbsp. dried leaves and flowers from the hawthorn plant (10 grams)
  • 1 c. water (250 mL)


  • Bring the cup of water to a boil.  Once boiling, add the tablespoon of dried hawthorn flowers and leaves.
  • Cover. Steep for 15 minutes before drinking.
  • Drink twice a day.

3. Tila tea


Tila has hypertensive properties, which is useful for correcting low blood pressure.


  • 1 tsp. tila sapwood (10 grams)
  • 1 c. water (250 mL)


  • Pour the teaspoon of tila into the cup of water, and steep for 15 minutes.
  • Once ready, strain with a colander and drink.
  • Drink two cups a day.

4. Rosemary infusion

Rosemary’s nutritional properties are used to stimulate the central nervous system and improve blood circulation.

It has a tonic effect on the body which helps treat physical and mental weakness associated with low blood pressure.


  • 1 tsp. rosemary (10 grams)
  • 1 c. water (250 mL)


  • Bring the cup of water to a boil, then soak the herb for 10 minutes.
  • Strain and drink twice a day.

5. Ginger and cayenne pepper infusion


Ginger root is another great ally for controlling low blood pressure, thanks to its ability to improve circulation and its anti-coagulant effect.

To strengthen this effect, mix with a bit of cayenne pepper.  This spice is rich in antioxidants.


  • 3 Tbsp. grated ginger (30 grams)
  • 1 tsp. ground cayenne pepper (5 grams)
  • 1 c. water (250 mL)


  • Start by bringing the water to a boil. Then add the cayenne pepper and grated ginger.
  • Remove from heat. Steep for 10 minutes, then drink.
  • Drink one or two cups a days until your blood pressure is controlled.

6. Salt water

Excessive salt consumption leads to fluid retention and hypertension. But drinking a small amount can be useful for hypotension.


  • 1 glass water (200 mL)
  • 1/4 tsp. salt (1.2 grams)


  • Dilute the pinch of salt in the glass of water, then drink.
  • Do not drink for more than 5 days.

It’s crucial to see your doctor if you suffer from frequent episodes of hypotension.

Also, it’s a good idea to avoid consuming alcohol in order to control low blood pressure, while always eating a healthy diet and drinking water daily.