5 Juices and Drinks to Lower Bad Cholesterol Levels
Cholesterol is a lipid that your body needs in certain amounts to work properly. However, a sedentary lifestyle and a poor diet have caused cholesterol levels to increase unintentionally, which has serious health problems as a consequence and increases the risks of suffering from heart disease, cerebrovascular accidents, and other problems.
Cholesterol is found in almost all of your body, especially in the nervous system, skin, muscles, liver, intestines, and heart. This is also divided into two categories that allow it to be identified if it concerns “bad” or “good” cholesterol, LDL or HDL respectively.
Bad cholesterol is a product of a diet rich in fried foods, sweets, artificial products, fats, or cold cuts, etc. Good cholesterol or HDL is the one that is in charge of taking bad cholesterol from the blood and transporting it to the liver for it to be eliminated. This is precisely what makes it “good” because it is responsible for helping eliminate excess bad cholesterol found in the body.
If, after your latest check up, the doctor finds that your cholesterol levels are high, this may be the time to consider some homemade juices and drinks that can help you control this problem to reduce the probability of its possible consequences.
Juices and Drinks to Fight Bad Cholesterol
Apple, Parsley, and Spinach Juice
This powerful juice is great for reducing high cholesterol levels and eliminating fats simply and quickly.
- 4 apples
- 1 cup of raw spinach leaves (30 g)
- 1 handful of parsley
What to Do
Wash and prepare all of the ingredients and then put them (separately) in a juice extractor. When they’re ready, mix them in a blender for a minute and drink a glass of the juice from this every day.
Cabbage and Garlic Juice
Cabbage, as well as garlic, are known for their many health benefits and ability to cleanse your body. This powerful juice will help eliminate excess fat and cholesterol that can affect your health.
- 1/2 a medium cabbage
- 2 garlic cloves
- 1/2 cup of water (120 mL)
What to Do
Grind the garlic well and then put it in the blender along with the cabbage, which was washed and diced, and the 1/2 cup of water to facilitate the blending. Blend all of the ingredients and drink a cup of this juice every day until your cholesterol lowers. It should not last too long according to your consumption because cabbage could weaken the thyroid gland.
Strawberry and Citrus Juice
This delicious juice, in addition to its exquisite flavor and it fighting bad cholesterol levels, also has properties that reinforce your immune system and can even help you lose weight.
- 1 cup of strawberries (100 g)
- 2 oranges
- 1 kiwi
What to Do
Extract the juice from the oranges, wash and peel the kiwi, and prepare the strawberries. Then, put all of the ingredients in the blender and blend for a couple of minutes. Drink it every day, without straining it, for 2 weeks.
Carrot, Parsley, and Spinach Juice
Green juices are the most recommended to be healthy in every day and prevent cholesterol problems. This powerful juice will help eliminate cholesterol and fats so that your lifestyle improves and you win the battle against this problem.
- 4 pieces of carrot
- 3 parsley sprigs
- 2 spinach leaves
What to Do
Put all of the ingredients in a juice extract and drink the mixture on an empty stomach and after every meal for 15 days in a row
Lemon, Parsley, and Baking Soda Drink
This powerful drink is great for those people who want to prevent or fight high levels of bad cholesterol, and in general, improve their health significantly.
- 2 liters of filtered water
- 3 parsley stalks
- 3 lemons
- Baking soda
What to Do
- Clean the lemon peel with baking soda, so that it is disinfected. Then boil a good amount of water and once it is ready, let chill.
- While the water sits, cut the lemons in thin slices, dice the parsley thin, and put them in the water.
- Cover the drink and keep the liquid in the refrigerator for a day. Once this time has passed, mix all of the ingredients and drink 4 ounces (120 mL) of this drink a day.