5 Juice Recipes to Reduce Abdominal Bloating Naturally

Dairy products, refined flours, and salt can be the worst enemies of a flat stomach. Remove them from your diet and add more fresh fruits and vegetables to reduce inflammation.
1 sassy water

Having belly fat is not the same thing as having a swollen stomach. One can suffer from bloating even if they don’t have any excess abdominal fat. Abdominal bloating is usually caused by having a poor diet, premenstrual syndrome, or excess gas caused by eating too quickly, excessive stress levels, a low fiber intake, or intestinal problems.

If you’re among the many people who often suffer from abdominal bloating, you need to start changing your eating habits by minimizing the consumption of foods like dairy products, meats, sausages, salt, and refined or processed flour. We also recommend that you read the following article to learn the best recipes for juices that will help you reduce bloating and swelling of the stomach in a natural way.

Aloe and chlorophyll juice

2 aloe juice

This tasty juice is great for reducing inflammation of the stomach because it helps cleanse the colon by eliminating accumulated wastes and toxins. It’s also recommended to protect against premature aging and detox the blood.


  • ½ cup aloe gel.
  • Juice of one lemon.
  • 1 tablespoon of liquid chlorophyll.

How do you make it?

Add all the ingredients to a blender and process for a few minutes until smooth. This juice should be consumed on an empty stomach, 30 minutes before breakfast.

Juice for detox and reducing abdominal inflammation

3 celery juiceThis powerful juice combines all the benefits of foods like garlic, celery, carrots, and alfalfa to create a tonic that reduces that abdominal bloating. It also helps remove toxins and fights gas.


  • 1 cup fresh carrot juice.
  • 1 clove of raw garlic.
  • 1 sprig of celery.
  • 1 handful of alfalfa.

How do you make it?

Put the celery and carrots through a juicer, if you haven’t already. Then process everything in a blender with garlic and alfalfa. Ideally you’ll drink this in the afternoon and give your body two hours afterwards before eating anything else.

Apple, flaxseed, and verbena juice

4 apples

With this juice you’ll naturally get rid of your bloated belly while regulating stomach function to fight cramps, gastritis, or colon issues.


  • 2 fresh, unpeeled apples, thoroughly washed.
  • 1 tablespoon flaxseed.
  • 1 cup of verbena and fennel tea.

How do you make it?

Use a juicer to extract the juice from the apples, and then blend them along with the flaxseed and verbena tea. To prepare the tea just boil a cup of water and add a tablespoon of each herb before letting it steep for five minutes.

Juice for an inflamed belly and constipation

5 papaya juicePoor digestion can be one of the main causes of abdominal inflammation. Fighting constipation is an important way to achieve a flat, more comfortable, stomach. For this we recommend the following recipe:


  • 1 large piece of papaya.
  • 1 mango.
  • 1 tablespoon ground flaxseed.
  • 1 cup of purified water.
  • Honey.

How do you make it?

Add all the ingredients to your blender and process them until they’re smooth. Drink this beverage without straining it.

“Sassy” water to reduce a swollen belly in 60 seconds

“Sassy” water isn’t very well known yet, but it’s a beverage invented by Cynthia Sass for her “Flat Belly Diet.” Although it’s not strictly a juice per se, it’s still a powerful drink that can help you obtain a flatter stomach and improve your digestion.

Considering you already know that water is key to having a flat stomach and staying hydrated, you’re ready to read the following recipe for “Sassy” water. Hopefully it will encourage you to drink more water every day, and meanwhile enjoy this refreshing beverage that’s low in calories.


  • 2 liters of water.
  • 1 teaspoon grated, fresh ginger.
  • 1 cucumber, peeled and sliced.
  • 1 lemon cut into slices.
  • 12 leaves of spearmint.

How do you make it?

Mix all the ingredients in a glass container and store it in the fridge. After it sits for a few hours, strain off the liquid and drink it throughout the day.