The 5 Healthiest Fruits to Eat
Having a good diet is very important to achieve excellent health. Obviously, fruit is one of the foods with the most benefits for the body, mainly vitamins. That is why its consumption is highly recommended at all times. To find out a little more about them, below are the 5 healthiest fruits to eat.
It’s best to eat them fresh. If that isn’t possible, many fruits conserve their properties even if they are dehydrated or frozen. Also, remember that it’s best to consume fruits that are in season or that are produced most where you live. You can eat fruit in different ways and can even make a large variety of dishes with the.
Blueberries are fruits that grow mostly in cold climates and belong to the northern hemisphere. They have a low amounts of calories, as well as multiple properties that are great for your body. We can mention some of these like their high content of vitamin C, potassium, iron, and calcium, However, they are characterized by their high concentration of natural pigments like anthocyanins and carotenoids.
That is why blueberries are excellent natural antioxidants, which is why they help prevent diseases like cancer or macular degeneration. Also, they are a huge help in preventing urinary infections. Lastly, they are a rich source of fiber, which improves the intestinal process and also improve your teeth, hair, and muscles.
Oranges are one of the other healthiest fruits that you can eat. As you know, they are an excellent source of vitamin C, which helps prevent and even treat respiratory illnesses like the flu, colds, or catarrhs. This fruit also contains significant amounts of potassium, which is good for your muscles. It also contains hesperidin, a compound that can considerably reduce cholesterol levels in your blood.
The smell that oranges release soothes nerves and anxiety, which is why it is perfect for relaxing. Another property of this fruit is that it is a great antioxidant and depurative, which is why it disinfects your body. When you eat oranges, your cells will also be benefitted because oranges will protect them.
A very popular and healthy fruit is the apple. It is a natural and very effective antioxidant, thanks mainly to the flavonoids it contains, that are able to prevent diseases like cancer and delay the aging process, as well as strengthen the immune system in general. On its behalf, dentists recommend consuming it because it reduces the levels of bacteria found in the mouth.
Apple peels have a high fiber content which helps reduces cholesterol levels in the blood and above all, have good intestinal functioning. Apples also contain a good amount of calcium, iron, magnesium, phosphorus, and potassium.
Although they aren’t a very popular fruit, kiwi contains a lot of properties that are surely unknown. It is an important source of fiber that, as we have already mentioned in other cases, helps in normalizing cholesterol levels and facilitating intestinal transit. As incredible as it may seem, kiwi contains double the vitamin C that oranges have.
This vitamin strengthens your immune system and prevents respiratory diseases and helps iron absorption as well. Kiwis are rich in lutein, a natural pigment that acts as a filter for solar radiation. This fruit also contains high levels of folic acid for preventing anemia or cardiovascular problems.
Besides being delicious, strawberries are a very healthy fruit. Strawberries have high levels of vitamin C, lecithin, and pectin, which will reduce your cholesterol levels and prevent diseases like artherosclerosis. Strawberries also help control type II diabetes and cardiac and inflammatory problems. They contain omega 9 and minerals like magnesium and copper as well.
Strawberries are a good option for diarrhea because of their astringent ability. They are also used as a remedy for skin, mainly for injuries and pimples. Lastly, we should mention that strawberries are a great natural toothpaste: they keep your mouth clean and protect it from cavities and bad breath.